| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2016 |
Run |
Washington University |
Warmup/ Cooldown |
4.4 mi |
29:50 |
6:47 |
 |
| 4/1/2016 |
Run |
Washington University |
Race |
5.0 km |
16:03 |
5:11 |
|
| 4/30/2016 |
Run |
Valparaiso |
Warmup/ Cooldown |
|
20:35 |
|
|
| 4/30/2016 |
Run |
Valparaiso |
Race |
5.0 km |
16:27 |
5:18 |
|
| 11/24/2016 |
Run |
USR |
Warmup/ Cooldown |
2.6 mi |
17:31 |
6:49 |
|
| 11/24/2016 |
Run |
USR |
Race |
5.0 km |
16:23 |
5:17 |
|
| 11/23/2016 |
Run |
USR |
Easy |
8.2 km |
37:28 |
7:22 |
|
| 5/9/2016 |
Run |
Urbana High School |
Warmup/ Cooldown |
4.2 mi |
31:28 |
7:30 |
|
| 5/9/2016 |
Run |
Urbana High School |
Interval |
3.5 mi |
18:01 |
5:11 |
|
| 5/5/2016 |
Run |
Urbana High School |
Interval |
4.0 mi |
20:42 |
5:13 |
|
| 5/5/2016 |
Run |
Urbana High School |
Warmup/ Cooldown |
3.7 mi |
27:49 |
7:32 |
|
| 4/4/2016 |
Run |
Urbana High School |
Warmup/ Cooldown |
4.5 mi |
32:36 |
7:15 |
|
| 4/4/2016 |
Run |
Urbana High School |
Interval |
4.3 mi |
24:00 |
5:36 |
|
| 4/19/2016 |
Run |
UI Track |
Interval |
3600.0 m |
10:09 |
4:33 |
|
| 4/12/2016 |
Run |
UI Track |
Interval |
4800.0 m |
30:11 |
10:08 |
|
| 6/18/2016 |
Run |
Tuxedo Ridge |
Race |
5.2 mi |
2:46:57 |
32:07 |
|
| 6/18/2016 |
Run |
Tuxedo Ridge |
Warmup/ Cooldown |
0.6 mi |
4:15 |
7:44 |
|
| 11/1/2016 |
Run |
Tempo Loop |
Steady State |
7.0 mi |
40:42 |
5:49 |
|
| 11/1/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.3 mi |
29:26 |
6:55 |
|
| 10/27/2016 |
Run |
Tempo Loop |
Easy |
9.4 mi |
1:06:41 |
7:06 |
|
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
7.0 mi |
40:31 |
5:48 |
|
| 10/25/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.3 mi |
30:48 |
7:08 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.1 mi |
29:00 |
7:01 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Interval |
1600.0 m |
4:59 |
5:01 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Steady State |
4.0 mi |
23:27 |
5:52 |
|
| 10/11/2016 |
Run |
Tempo Loop |
Progression |
8.0 mi |
47:28 |
5:56 |
|
| 10/11/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.8 mi |
27:33 |
7:13 |
|
| 10/4/2016 |
Run |
Tempo Loop |
Steady State |
7.0 mi |
40:01 |
5:43 |
|
| 10/4/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.6 mi |
27:34 |
7:45 |
|
| 9/27/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.9 mi |
27:32 |
7:02 |
|
| 9/27/2016 |
Run |
Tempo Loop |
Progression |
8.0 mi |
47:48 |
5:59 |
|
| 9/20/2016 |
Run |
Tempo Loop |
Threshold |
5.3 mi |
29:01 |
5:29 |
|
| 9/20/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.1 mi |
30:24 |
7:30 |
|
| 9/16/2016 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
33:52 |
5:39 |
|
| 9/16/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.1 mi |
23:14 |
7:27 |
|
| 9/13/2016 |
Run |
Tempo Loop |
Interval |
5.0 mi |
27:06 |
5:26 |
|
| 9/13/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.7 mi |
35:29 |
7:32 |
|
| 9/9/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.8 mi |
28:03 |
7:27 |
|
| 9/9/2016 |
Run |
Tempo Loop |
Progression |
8.0 mi |
48:26 |
6:04 |
|
| 8/26/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.1 mi |
24:32 |
7:52 |
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
7.0 mi |
42:19 |
6:03 |
|
| 5/2/2016 |
Run |
Tempo Loop |
Threshold |
5.6 mi |
32:00 |
5:43 |
|
| 5/2/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.0 mi |
22:19 |
7:27 |
|
| 4/29/2016 |
Run |
Tempo Loop |
Easy |
5.2 mi |
37:51 |
7:17 |
|
| 4/21/2016 |
Run |
Tempo Loop |
Threshold |
4.9 mi |
28:00 |
5:43 |
|
| 4/21/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.9 mi |
30:16 |
7:46 |
|
| 4/19/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.7 mi |
33:47 |
7:12 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Progression |
5.0 mi |
28:12 |
5:39 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.9 mi |
36:53 |
7:37 |
|
| 4/12/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.1 mi |
33:48 |
8:13 |
|
| 4/12/2016 |
Run |
Tempo Loop |
Threshold |
2.8 mi |
16:00 |
5:50 |
|
| 3/29/2016 |
Run |
Tempo Loop |
Threshold |
5.0 mi |
29:07 |
5:50 |
|
| 3/29/2016 |
Run |
Tempo Loop |
Interval |
1600.0 m |
13:27 |
13:33 |
|
| 3/29/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
2.5 mi |
18:20 |
7:20 |
|
| 3/25/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.9 mi |
30:40 |
7:52 |
|
| 3/22/2016 |
Run |
Tempo Loop |
Threshold |
6.5 mi |
40:00 |
6:09 |
|
| 3/22/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.7 mi |
37:00 |
7:55 |
|
| 3/19/2016 |
Run |
Tempo Loop |
Easy |
8.3 mi |
1:03:48 |
7:43 |
|
| 3/18/2016 |
Run |
Tempo Loop |
Progression |
7.0 mi |
|
|
|
| 3/13/2016 |
Run |
Tempo Loop |
Long |
14.3 mi |
1:39:26 |
6:59 |
|
| 3/12/2016 |
Run |
Tempo Loop |
Easy |
4.6 mi |
37:32 |
8:09 |
|
| 3/11/2016 |
Run |
Tempo Loop |
Progression |
7.0 mi |
|
|
|
| 3/8/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.0 mi |
26:04 |
6:32 |
|
| 2/27/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.7 mi |
27:30 |
7:25 |
|
| 2/26/2016 |
Run |
Tempo Loop |
Easy |
5.8 mi |
42:36 |
7:19 |
|
| 2/19/2016 |
Run |
Tempo Loop |
Steady State |
6.0 mi |
34:57 |
5:50 |
|
| 2/5/2016 |
Run |
Tempo Loop |
Progression |
6.0 mi |
35:27 |
5:55 |
|
| 2/5/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.0 mi |
22:18 |
7:26 |
|
| 1/29/2016 |
Run |
Tempo Loop |
Threshold |
7.0 mi |
40:00 |
5:46 |
|
| 1/22/2016 |
Run |
Tempo Loop |
Easy |
5.7 mi |
39:39 |
6:55 |
|
| 11/6/2016 |
Run |
Stone Creek |
Long |
10.8 mi |
1:12:34 |
6:46 |
|
| 9/4/2016 |
Run |
Stone Creek |
Long |
14.1 mi |
1:39:56 |
7:06 |
|
| 3/21/2016 |
Run |
Stone Creek |
Easy |
9.0 mi |
1:06:20 |
7:24 |
|
| 3/20/2016 |
Run |
Stone Creek |
Long |
14.7 mi |
1:42:37 |
7:00 |
|
| 4/3/2016 |
Run |
Statues + A Loop |
Long |
14.3 mi |
1:37:51 |
6:51 |
|
| 12/7/2016 |
Run |
Statues |
Easy |
8.7 mi |
55:08 |
6:22 |
|
| 11/30/2016 |
Run |
Statues |
Easy |
8.8 mi |
1:04:33 |
7:20 |
|
| 11/4/2016 |
Run |
Statues |
Easy |
7.4 mi |
52:09 |
7:01 |
|
| 10/14/2016 |
Run |
Statues |
Easy |
8.9 mi |
1:01:17 |
6:56 |
|
| 10/5/2016 |
Run |
Statues |
Easy |
8.7 mi |
1:01:39 |
7:05 |
|
| 9/30/2016 |
Run |
Statues |
Easy |
8.7 mi |
1:03:56 |
7:24 |
|
| 9/7/2016 |
Run |
Statues |
Easy |
8.6 mi |
1:05:59 |
7:42 |
|
| 8/24/2016 |
Run |
Statues |
Easy |
8.7 mi |
1:05:09 |
7:28 |
|
| 5/4/2016 |
Run |
Statues |
Easy |
6.2 mi |
44:50 |
7:14 |
|
| 4/27/2016 |
Run |
Statues |
Easy |
6.2 mi |
44:43 |
7:10 |
|
| 4/23/2016 |
Run |
Statues |
Easy |
10.4 mi |
1:18:39 |
7:33 |
|
| 4/20/2016 |
Run |
Statues |
Easy |
9.0 mi |
1:05:51 |
7:22 |
|
| 4/16/2016 |
Run |
Statues |
Easy |
10.0 mi |
1:20:44 |
8:05 |
|
| 4/13/2016 |
Run |
Statues |
Easy |
9.8 mi |
1:08:02 |
6:57 |
|
| 4/6/2016 |
Run |
Statues |
Easy |
8.7 mi |
1:01:13 |
7:05 |
|
| 3/26/2016 |
Run |
Statues |
Easy |
3.3 mi |
26:08 |
7:51 |
|
| 3/23/2016 |
Run |
Statues |
Easy |
9.7 mi |
1:12:57 |
7:34 |
|
| 3/17/2016 |
Run |
Statues |
Easy |
8.7 mi |
1:03:06 |
7:17 |
|
| 3/16/2016 |
Run |
Statues |
Easy |
9.6 mi |
1:08:18 |
7:06 |
|
| 2/17/2016 |
Run |
Statues |
Easy |
8.7 mi |
59:10 |
6:47 |
|
| 2/3/2016 |
Run |
Statues |
Easy |
2.9 mi |
20:22 |
7:09 |
|
| 1/28/2016 |
Run |
Statues |
Easy |
9.2 mi |
1:05:58 |
7:13 |
|
| 1/27/2016 |
Run |
Statues |
Easy |
8.2 mi |
59:48 |
7:19 |
|
| 1/20/2016 |
Run |
Statues |
Easy |
8.4 mi |
1:03:37 |
7:35 |
|
| 8/14/2016 |
Run |
Shadyside |
Long |
13.9 mi |
1:51:23 |
8:02 |
|
|