| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/24/2007 |
Run |
DVHS Track |
Easy |
3.5 mi |
34:00 |
9:43 |
 |
| 7/10/2007 |
Run |
DVHS Track |
Interval |
3.8 mi |
40:00 |
10:32 |
|
| 12/4/2007 |
Run |
DVHS Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/12/2006 |
Run |
DVHS Track |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 10/9/2007 |
Run |
DVHS Track |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/9/2007 |
Run |
DVHS Track |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 2/6/2007 |
Run |
DVHS Track |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/28/2006 |
Run |
DVHS Track |
Interval |
5.7 mi |
1:00:00 |
10:32 |
|
| 12/26/2006 |
Run |
DVHS Track |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 7/31/2007 |
Run |
DVHS Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/26/2007 |
Run |
DVHS Track |
Interval |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/6/2007 |
Run |
DVHS Track |
Interval |
6.1 mi |
55:00 |
9:01 |
|
| 2/20/2007 |
Run |
DVHS Track |
Interval |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/20/2007 |
Run |
DVHS Track |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 12/18/2007 |
Run |
DVHS Track |
Interval |
6.2 mi |
58:00 |
9:22 |
|
| 4/3/2007 |
Run |
DVHS Track |
Interval |
6.4 mi |
58:00 |
9:04 |
|
| 11/13/2007 |
Run |
DVHS Track |
Easy |
6.4 mi |
1:06:00 |
10:19 |
|
| 3/20/2007 |
Run |
DVHS Track |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/21/2007 |
Run |
DVHS Track |
Interval |
7.0 mi |
1:25:00 |
12:09 |
|
| 8/28/2007 |
Run |
DVHS Track |
Interval |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/11/2007 |
Run |
DVHS Track |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/25/2007 |
Run |
DVHS Track |
Interval |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/12/2007 |
Run |
DVHS Track |
Interval |
7.1 mi |
1:12:00 |
10:09 |
|
| 6/19/2007 |
Run |
DVHS Track |
Interval |
7.1 mi |
1:10:00 |
9:52 |
|
| 8/7/2007 |
Run |
DVHS Track |
Interval |
7.3 mi |
1:18:00 |
10:42 |
|
| 2/27/2007 |
Run |
DVHS Track |
Interval |
7.5 mi |
1:09:00 |
9:12 |
|
| 11/14/2006 |
Run |
DVHS Track |
Interval |
7.6 mi |
1:15:00 |
9:53 |
|
| 10/23/2007 |
Run |
DVHS Track |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/27/2008 |
Run |
DVHS Track |
Interval |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/3/2008 |
Run |
DVHS Track |
Interval |
8.3 mi |
1:16:00 |
9:10 |
|
| 8/14/2007 |
Run |
DVHS Track |
Interval |
8.4 mi |
1:25:00 |
10:08 |
|
| 10/16/2007 |
Run |
DVHS Track |
Interval |
9.0 mi |
1:30:00 |
10:00 |
|
|