| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/1/2011 |
Swim |
fitness forum pool |
Free Style |
1300.0 m |
55:00 |
1:08:06 |
 |
| 3/11/2011 |
Swim |
laps at Chandler High School |
Free Style |
1300.0 m |
1:00:00 |
1:14:17 |
|
| 3/31/2011 |
Swim |
laps at FF |
Free Style |
1300.0 m |
1:00:00 |
1:14:17 |
|
| 4/4/2011 |
Swim |
laps at Chandler High School |
Free Style |
1300.0 m |
55:00 |
1:08:06 |
|
| 4/6/2011 |
Swim |
laps at Chandler High School |
Free Style |
1300.0 m |
50:00 |
1:01:54 |
|
| 4/23/2018 |
Swim |
Silverado Pool |
Free Style |
1300.0 m |
47:29 |
58:47 |
|
| 3/3/2011 |
Swim |
laps at FF |
Free Style |
1350.0 m |
1:10:00 |
1:23:27 |
|
| 3/8/2011 |
Swim |
laps at Chandler High School |
Free Style |
1350.0 m |
1:00:00 |
1:11:32 |
|
| 3/9/2024 |
Run |
00 Generic |
Walk |
0.9 mi |
23:52 |
28:05 |
|
| 12/2/2023 |
Run |
00 Generic |
Walk |
0.9 mi |
31:44 |
36:54 |
|
| 9/8/2009 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
1:30:00 |
1:43:28 |
|
| 3/9/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
1:00:00 |
1:08:59 |
|
| 4/5/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
55:00 |
1:03:14 |
|
| 4/14/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
55:00 |
1:03:14 |
|
| 4/21/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
50:00 |
57:29 |
|
| 4/27/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
1:00:00 |
1:08:59 |
|
| 6/2/2011 |
Swim |
laps at FF |
Free Style |
1400.0 m |
1:00:00 |
1:08:59 |
|
| 10/11/2023 |
Run |
00 Generic |
Walk |
0.9 mi |
29:24 |
33:25 |
|
| 4/20/2011 |
Swim |
laps at Chandler High School |
Free Style |
1450.0 m |
1:00:00 |
1:06:36 |
|
| 9/10/2009 |
Swim |
laps at Chandler High School |
Free Style |
1500.0 m |
1:10:00 |
1:15:07 |
|
| 10/21/2009 |
Swim |
laps at Chandler High School |
Free Style |
1500.0 m |
1:00:00 |
1:04:23 |
|
| 3/14/2011 |
Swim |
laps at Chandler High School |
Free Style |
1500.0 m |
1:00:00 |
1:04:23 |
|
| 3/19/2011 |
Swim |
Havasu Tri |
Free Style |
1500.0 m |
1:30:00 |
1:36:34 |
|
| 10/15/2009 |
Swim |
laps at Chandler High School |
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|
| 10/28/2009 |
Swim |
laps at Chandler High School |
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|
| 11/10/2009 |
Swim |
laps at Chandler High School |
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|
| 4/11/2011 |
Swim |
laps at Chandler High School |
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|
| 4/19/2011 |
Swim |
laps at Chandler High School |
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|
| 10/10/2009 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 11/2/2009 |
Swim |
laps at Chandler High School |
Free Style |
1600.0 m |
50:00 |
50:18 |
|
| 2/13/2011 |
Swim |
fitness forum pool |
Free Style |
1600.0 m |
1:40:00 |
1:40:36 |
|
| 2/19/2011 |
Swim |
fitness forum pool |
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 2/20/2011 |
Swim |
fitness forum pool |
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 2/23/2011 |
Swim |
fitness forum pool |
Free Style |
1600.0 m |
1:20:00 |
1:20:29 |
|
| 4/8/2011 |
Swim |
laps at Chandler High School |
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 4/10/2011 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
1600.0 m |
1:30:00 |
1:30:32 |
|
| 8/7/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/23/2004 |
Run |
wu |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/14/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/19/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/5/2005 |
Run |
1 mi wu |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2005 |
Run |
1 mi wu |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2005 |
Run |
cd |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/13/2005 |
Run |
new times wu |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2006 |
Run |
wu for 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/27/2006 |
Run |
wu for ARR 5K |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/14/2006 |
Run |
wu at gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/11/2006 |
Run |
mtn pte hs |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/24/2007 |
Run |
warmup |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2009 |
Run |
Sole Sports short loop |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 6/22/2010 |
Run |
Coach Tim's Spin Class |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 4/12/2011 |
Run |
00 Generic |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 4/19/2011 |
Run |
00 Generic |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2014 |
Run |
Seal Beach |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2015 |
Run |
AREC 5 mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2018 |
Run |
AREC Bannister Memorial Mile |
Race |
1.0 mi |
7:40 |
7:40 |
|
| 10/6/2019 |
Run |
warmup |
Easy |
1.0 mi |
12:51 |
12:51 |
|
| 2/19/2023 |
Run |
00 Generic |
Walk |
1.0 mi |
45:34 |
45:34 |
|
| 12/10/2023 |
Run |
00 Generic |
Walk |
1.0 mi |
35:49 |
35:49 |
|
| 2/2/2019 |
Run |
Cowabunga Challenge |
Race |
1.0 mi |
10:43 |
10:31 |
|
| 10/23/2009 |
Swim |
laps at Chandler High School |
Free Style |
1650.0 m |
50:00 |
48:47 |
|
| 3/17/2011 |
Swim |
laps at Chandler High School |
Free Style |
1650.0 m |
1:00:00 |
58:32 |
|
| 9/29/2019 |
Run |
Runners High LBX |
Easy |
1.0 mi |
10:23 |
10:00 |
|
| 11/4/2009 |
Swim |
laps at Chandler High School |
Free Style |
1700.0 m |
1:00:00 |
56:49 |
|
| 6/20/2019 |
Run |
warmup |
Easy |
1.1 mi |
11:07 |
10:30 |
|
| 11/28/2018 |
Run |
AREC warmup |
Easy |
1.1 mi |
13:05 |
12:00 |
|
| 12/5/2017 |
Run |
Joe's neighborhood |
Easy |
1.1 mi |
13:29 |
12:16 |
|
| 9/9/2018 |
Run |
warmup |
Easy |
1.1 mi |
12:18 |
11:12 |
|
| 7/1/2020 |
Run |
Baldwin Hills Scenic Overlook |
Easy |
1.1 mi |
21:36 |
18:57 |
|
| 11/3/2009 |
Swim |
laps at Chandler High School |
Free Style |
1850.0 m |
1:00:00 |
52:12 |
|
| 4/3/2024 |
Run |
00 Generic |
Walk |
1.2 mi |
30:30 |
26:32 |
|
| 1/28/2023 |
Run |
00 Generic |
Walk |
1.2 mi |
32:00 |
27:08 |
|
| 6/10/2006 |
Run |
SS 5K #2 wu |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 8/21/2009 |
Run |
00 Generic |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 8/23/2017 |
Run |
AREC warmup |
Easy |
1.2 mi |
14:04 |
11:38 |
|
| 9/20/2017 |
Run |
AREC warmup |
Easy |
1.2 mi |
13:19 |
10:45 |
|
| 10/17/2009 |
Swim |
Lake Pleasant |
Free Style |
2000.0 m |
2:30:00 |
2:00:43 |
|
| 11/12/2009 |
Swim |
laps at Chandler High School |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 3/19/2008 |
Run |
neighborhood run |
Easy |
1.3 mi |
9:00 |
6:56 |
|
| 4/12/2020 |
Run |
00 Generic |
Easy |
1.3 mi |
19:31 |
14:54 |
|
| 10/14/2021 |
Run |
00 Generic |
Walk |
1.3 mi |
30:00 |
22:34 |
|
| 3/24/2024 |
Run |
00 Generic |
Walk |
1.3 mi |
49:07 |
36:56 |
|
| 11/8/2009 |
Swim |
Tempe Town Lake |
Free Style |
2200.0 m |
1:15:00 |
54:52 |
|
| 8/22/2023 |
Run |
00 Generic |
Walk |
1.4 mi |
30:00 |
21:26 |
|
| 9/30/2023 |
Run |
00 Generic |
Walk |
1.4 mi |
41:06 |
29:09 |
|
| 8/24/2023 |
Run |
00 Generic |
Walk |
1.5 mi |
32:00 |
22:05 |
|
| 9/23/2023 |
Run |
Eucalyptus Willow Pacific Spring |
Walk |
1.5 mi |
40:00 |
27:13 |
|
| 3/15/2006 |
Run |
treadmill at YMCA |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/7/2006 |
Run |
treadmill at fitness forum |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/7/2006 |
Run |
desert breeze |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/14/2006 |
Run |
wu for Cha Cha |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/12/2006 |
Run |
cd post nt races |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 11/12/2006 |
Run |
wu for nt races |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/20/2024 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/5/2018 |
Run |
Echo Park Lake |
Easy |
1.5 mi |
17:19 |
11:29 |
|
| 3/17/2019 |
Run |
Neighborhood dog jog |
Easy |
1.5 mi |
30:04 |
19:48 |
|
| 9/27/2023 |
Run |
00 Generic |
Walk |
1.5 mi |
45:32 |
29:58 |
|
| 11/21/2018 |
Run |
AREC warmup |
Easy |
1.6 mi |
19:38 |
12:40 |
|
| 6/3/2023 |
Run |
00 Generic |
Walk |
1.6 mi |
50:16 |
31:25 |
|
| 3/29/2024 |
Run |
00 Generic |
Walk |
1.6 mi |
58:20 |
36:28 |
|