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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
2/8/2011
Run
Default
8.0 mi
1:13:52
9:14
2/7/2011
Run
Default
4.4 mi
39:57
9:12
2/6/2011
Run
Default
12.0 mi
1:50:02
9:11
2/4/2011
Run
Default
6.0 mi
54:21
9:02
1/17/2011
Run
Default
4.9 mi
47:49
9:50
1/16/2011
Run
Default
6.3 mi
1:00:59
9:38
1/14/2011
Run
Default
4.2 mi
38:21
9:12
1/1/2011
Run
Default
8.2 mi
1:15:38
9:17
12/29/2010
Run
Default
3.0 mi
28:25
9:25
12/23/2010
Run
Default
4.7 mi
41:44
8:58
12/23/2010
Run
Default
0.8 mi
6:50
8:40
12/22/2010
Run
Default
3.0 mi
32:48
10:56
12/19/2010
Run
Default
5.4 mi
51:05
9:33
12/4/2010
Run
Default
3.0 mi
27:24
9:05
10/24/2010
Run
Default
10.1 mi
1:16:30
7:35
10/23/2010
Run
Default
4.1 mi
40:01
9:43
10/17/2010
Run
Default
14.3 mi
2:10:28
9:07
10/16/2010
Run
Default
5.3 mi
47:54
9:01
10/14/2010
Run
Default
5.3 mi
42:51
8:07
10/9/2010
Run
Default
5.3 mi
46:10
8:39
10/3/2010
Run
Default
12.7 mi
1:39:57
7:52
9/29/2010
Run
Default
3.0 mi
23:55
7:57
9/26/2010
Run
Default
5.3 mi
45:19
8:35
9/26/2010
Run
Default
2.0 mi
23:21
11:38
9/21/2010
Run
Default
6.3 mi
56:06
8:54
9/18/2010
Run
Default
3.0 mi
35:10
11:39
9/17/2010
Run
Default
4.3 mi
36:57
8:39
9/15/2010
Run
Default
6.3 mi
55:25
8:47
9/13/2010
Run
Default
4.3 mi
39:20
9:09
9/12/2010
Run
Default
3.0 mi
27:39
9:10
9/1/2010
Run
Default
3.9 mi
44:59
11:32
8/30/2010
Run
Default
6.1 mi
56:23
9:17
8/26/2010
Run
Random
Warmup/Cooldown
0.6 mi
6:34
10:57
8/14/2010
Run
Treadmill
Warmup/Cooldown
1.0 mi
9:30
9:30
8/14/2010
Run
Treadmill
Warmup/Cooldown
2.0 mi
20:00
10:00
8/28/2009
Run
TACOM Org Day 6K
Warmup/Cooldown
1.3 mi
11:50
9:20
5/30/2009
Run
Fun Run
Warmup/Cooldown
1.0 mi
9:17
9:01
4/14/2009
Run
Treadmill
Warmup/Cooldown
2.0 mi
17:54
8:57
4/4/2009
Run
Beaver Ford Out and Back
Warmup/Cooldown
2.0 mi
24:40
12:17
1/11/2009
Run
Treadmill
Warmup/Cooldown
3.0 mi
30:00
10:00
12/31/2008
Run
Random Route
Warmup/Cooldown
0.7 mi
6:36
9:52
12/31/2008
Run
Random Route
Warmup/Cooldown
1.4 mi
13:03
9:32
12/29/2007
Run
Beaver Ford to Prince William Pkw
Warmup/Cooldown
725.0 m
4:25
9:49
4/30/2009
Run
Building to Lincoln
Recovery Run
4.4 mi
48:49
11:05
2/2/2009
Run
Treadmill
Recovery Run
3.0 mi
27:30
9:10
1/19/2009
Run
Treadmill
Recovery Run
2.7 mi
25:00
9:16
12/15/2008
Run
Treadmill
Recovery Run
3.5 mi
33:30
9:35
10/30/2008
Run
Treadmill
Recovery Run
3.0 mi
28:45
9:35
10/29/2008
Run
Treadmill
Recovery Run
1.0 mi
10:15
10:15
8/30/2008
Run
Random Route
Recovery Run
2.3 mi
21:01
8:59
8/4/2008
Run
Building to Lincoln
Recovery Run
4.4 mi
41:11
9:23
7/22/2008
Run
Building to USMC Memorial
Recovery Run
2.5 mi
24:58
9:57
1/12/2008
Run
Beaver Ford to Russell
Recovery Run
3.8 mi
46:07
12:07
12/11/2007
Run
Building Tidal Loop
Recovery Run
4.4 mi
41:48
9:37
10/30/2007
Run
Building Tidal Loop
Recovery Run
4.0 mi
39:06
9:43
10/16/2007
Run
Building Tidal Loop
Recovery Run
5.0 mi
49:21
9:52
10/9/2007
Run
Building Tidal Loop
Recovery Run
4.2 mi
44:07
10:26
9/28/2007
Run
Beaver Ford to Russell
Recovery Run
3.8 mi
37:26
9:47
9/17/2007
Run
Building Tidal Loop
Recovery Run
5.0 mi
48:18
9:39
9/12/2007
Run
Building Tidal Loop
Recovery Run
5.3 mi
55:25
10:25
8/27/2007
Run
Building Tidal Loop
Recovery Run
4.6 mi
50:00
11:00
3/26/2007
Run
Russell Road 3.85
Recovery Run
3.7 mi
37:00
9:59
1/30/2007
Run
Anacostia River Loop
Recovery Run
4.3 mi
42:20
9:51
1/5/2007
Run
Anacostia River Loop
Recovery Run
4.0 mi
40:00
10:00
12/26/2006
Run
Beaver Ford to Russell
Recovery Run
3.9 mi
35:35
9:15
12/15/2006
Run
Beaver Ford to Russell
Recovery Run
3.8 mi
39:18
10:15
12/12/2006
Run
Beaver Ford to Russell
Recovery Run
3.9 mi
36:25
9:28
12/9/2006
Run
Beaver Ford to Russell
Recovery Run
3.9 mi
36:36
9:31
11/29/2006
Run
Tidal Basin Loop
Recovery Run
5.0 mi
11/26/2006
Run
Beaver Ford to Russell
Recovery Run
4.8 mi
45:45
9:35
11/14/2006
Run
Anacostia River Loop
Recovery Run
3.0 mi
31:05
10:16
11/4/2006
Run
Beaver Ford to Russell
Recovery Run
3.8 mi
36:35
9:38
9/12/2006
Run
Anacostia River Loop
Recovery Run
5.8 mi
54:38
9:31
11/9/2005
Run
Belvoir Loop
Recovery Run
4.1 mi
40:01
9:46
11/1/2005
Run
Belvoir Loop
Recovery Run
6.2 mi
1:04:03
10:22
10/25/2005
Run
Belvoir Archery Loop
Recovery Run
5.2 mi
50:56
9:50
10/18/2005
Run
Belvoir Loop
Recovery Run
4.1 mi
39:30
9:34
10/13/2005
Run
Belvoir Loop
Recovery Run
4.1 mi
50:30
12:16
10/11/2005
Run
Belvoir Loop
Recovery Run
4.7 mi
45:13
9:41
10/4/2005
Run
Belvoir Archery Loop
Recovery Run
6.3 mi
1:03:20
10:02
9/27/2005
Run
Belvoir Loop
Recovery Run
4.2 mi
41:01
9:49
9/20/2005
Run
Belvoir Loop
Recovery Run
4.7 mi
48:05
10:21
9/12/2005
Run
Belvoir Loop
Recovery Run
3.8 mi
38:20
10:03
9/1/2005
Run
Sleepy Hollow 6 (Peachwood)
Recovery Run
5.9 mi
58:57
9:57
8/30/2005
Run
Sleepy Hollow 4 Mile
Recovery Run
4.2 mi
40:20
9:35
8/20/2005
Run
Sleepy Hollow 4 Mile
Recovery Run
4.2 mi
42:42
10:10
8/3/2005
Run
Fountain Valley 5 GC
Recovery Run
5.0 mi
51:34
10:19
7/30/2005
Run
Sleepy Hollow 5 Mile (Peachwood)
Recovery Run
5.0 mi
44:56
8:58
7/22/2013
Run
Treadmill
Fartlek
4.0 mi
35:00
8:45
12/31/2012
Run
Treadmill
Fartlek
5.0 mi
47:32
9:31
7/7/2012
Run
Treadmill
Fartlek
3.5 mi
31:30
9:00
3/21/2012
Run
Treadmill
Fartlek
4.0 mi
36:30
9:08
2/7/2012
Run
Monterey Coast Out and Back
Fartlek
5.0 mi
45:27
9:04
1/7/2012
Run
Treadmill
Fartlek
3.5 mi
30:51
8:49
1/5/2012
Run
Treadmill
Fartlek
4.0 mi
37:00
9:15
12/27/2011
Run
Treadmill
Fartlek
5.0 mi
46:00
9:12
9/17/2011
Run
Thornridge 5 mile Loop
Fartlek
5.0 mi
43:41
8:44
5/14/2011
Run
Treadmill
Fartlek
4.5 mi
40:00
8:54
4/28/2011
Run
Treadmill
Fartlek
5.8 mi
50:00
8:42
3/15/2011
Run
Treadmill
Fartlek
3.4 mi
30:00
8:50
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