Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2012 Bike
Trainer
 Moderate 20.0 mi 1:08:05 3:25
9/12/2012 Bike
Trainer
 Moderate 14.0 mi 46:07 3:18
9/10/2012 Bike
Trainer
 Moderate 13.0 mi 44:21 3:25
9/8/2012 Bike
Trainer
 Moderate 21.0 mi 1:12:53 3:29
9/3/2012 Bike
Trainer
 Moderate 17.0 mi 1:00:00 3:32
9/2/2012 Bike
Trainer
 Moderate 22.0 mi 1:14:47 3:24
8/22/2012 Bike
W&OD
 Tempo 46.4 mi 2:34:35 3:20
8/18/2012 Bike
Skyline
 Long 74.4 mi 5:13:36 4:13
8/15/2012 Bike   Moderate 46.5 mi 2:38:22 3:25
8/13/2012 Bike
W&OD
 Tempo 27.5 mi 1:24:20 3:04
8/11/2012 Bike
Skyline
 Long 57.8 mi 4:14:48 4:25
8/8/2012 Bike
W&OD
 Moderate 46.4 mi 2:39:50 3:27
8/6/2012 Bike
W&OD
 Tempo 28.0 mi 1:28:11 3:09
8/5/2012 Bike
W&OD
 Moderate 32.0 mi 1:50:22 3:27
8/4/2012 Bike
Culpeper Triathlon
 Race 24.0 mi 1:15:12 3:08
8/1/2012 Bike
W&OD
 Moderate 36.0 mi 1:55:30 3:13
7/28/2012 Bike
W&OD
 Long 70.5 mi 4:00:30 3:25
7/25/2012 Bike
W&OD
 Moderate 28.0 mi 1:29:56 3:13
7/14/2012 Bike
PWFP
 Long 60.1 mi 3:14:57 3:15
7/9/2012 Bike
W&OD
 Tempo 23.5 mi 1:11:50 3:04
7/7/2012 Bike
PWFP
 Long 60.0 mi 3:24:43 3:25
6/27/2012 Bike
W&OD
 Moderate 25.0 mi 1:19:18 3:11
6/23/2012 Bike
W&OD
 Long 56.0 mi 3:03:00 3:17
6/16/2012 Bike
W&OD
 Long 62.8 mi 3:33:43 3:25
6/13/2012 Bike
W&OD
 Moderate 21.5 mi 1:08:48 3:12
6/11/2012 Bike
W&OD
 Tempo 25.5 mi 1:19:32 3:08
6/9/2012 Bike
W&OD
 Long 51.3 mi 2:51:49 3:22
6/6/2012 Bike
W&OD
 Moderate 25.5 mi 1:20:45 3:10
11/11/2011 Bike
Vienna->Leesburg->Vienna
 Long 49.0 mi 3:02:00 3:43
11/9/2011 Bike
Trainer
 Tempo 17.5 mi 45:00 2:35
11/7/2011 Bike
Trainer
 Tempo 18.0 mi 45:00 2:30
11/5/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Vienna
 Long 81.1 mi    
11/3/2011 Bike
Vienna->Leesburg->Vienna
 Interval 50.5 mi 3:02:32 3:37
10/31/2011 Bike
Trainer
 Interval 18.0 mi 48:42 2:43
10/29/2011 Bike
Trainer
 Long 90.0 mi 6:00:00 4:00
10/26/2011 Bike
Garrett Mountain Reservation Loop
 Hill 34.8 mi 2:10:00 3:45
10/24/2011 Bike
Stationary Bike at Hotel
 Tempo 20.0 mi 1:00:01 3:01
10/22/2011 Bike
Full length of W&OD + Vienna->Sterling->Vienna
 Easy 113.7 mi 7:09:48 3:47
10/19/2011 Bike
Trainer
 Easy 65.0 mi 3:42:09 3:26
10/15/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Vienna->Reston->Vienna
 Long 101.0 mi 6:09:17 3:40
10/10/2011 Bike
Vienna->Purcelville->Vienna
 Long 58.6 mi 3:45:38 3:52
10/8/2011 Bike
Full length of W&OD +
 Long 95.4 mi 5:44:18 3:37
10/5/2011 Bike
Trainer
 Easy 53.8 mi 3:21:25 3:45
10/3/2011 Bike
Trainer
 Tempo 25.0 mi 1:15:00 3:00
10/1/2011 Bike
Vienna->Purcelville->Vienna
 Easy 66.3 mi 4:04:59 3:42
9/28/2011 Bike
Vienna->Ashburn->Vienna
 Easy 40.0 mi 2:20:57 3:32
9/25/2011 Bike
Augusta
 Race 56.0 mi 3:04:27 3:18
9/24/2011 Bike
Augusta
 Easy 7.5 mi 31:26 4:11
9/23/2011 Bike
Augusta
 Easy 9.6 mi 40:00 4:12
9/17/2011 Bike
Vienna->Purcelville->Vienna ++
 Long 89.8 mi 5:26:53 3:39
9/14/2011 Bike
Vienna->Ashburn->Vienna
 Easy 37.2 mi 2:06:06 3:24
9/12/2011 Bike
Vienna->Hunter Mill->Vienna->Shirlington->Vienna
 Tempo 29.2 mi 1:42:23 3:31
9/10/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Georgetown->Vienna
 Hill 100.0 mi 6:15:45 3:46
9/9/2011 Bike
Vienna -> Georgetown -> Vienna
 Hill 26.1 mi 1:47:15 4:07
9/5/2011 Bike
Vienna->Leesburg->Vienna
 Tempo 46.3 mi 2:32:27 3:18
9/3/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Vienna
 Tempo 94.8 mi 5:42:46 3:37
8/29/2011 Bike
Vienna->Leesburg->Vienna
 Tempo 35.5 mi 1:54:26 3:14
8/27/2011 Bike
Vienna->Purcelville->Vienna ++
 Tempo 74.0 mi 4:24:58 3:35
8/22/2011 Bike
Vienna ->Shirlington->Vienna
 Tempo 24.5 mi 1:33:15 3:49
8/20/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Vienna
 Easy 87.6 mi 5:23:08 3:42
8/18/2011 Bike
Vienna->Leesburg->Vienna
 Easy 46.1 mi 2:41:24 3:31
8/15/2011 Bike
Vienna ->Sterling->Vienna
 Tempo 31.4 mi 1:42:04 3:15
8/11/2011 Bike
Laguna Beach - San Clemente
 Easy 31.4 mi 2:03:36 3:57
8/10/2011 Bike
Laguna Beach
 Easy 34.9 mi 2:00:40 3:28
8/9/2011 Bike
Laguna Beach
 Easy 35.5 mi 2:02:41 3:28
8/8/2011 Bike
Laguna Beach
 Tempo 33.8 mi    
8/7/2011 Bike
Laguna Beach
 Hill 40.0 mi 2:18:48 3:29
8/4/2011 Bike
Vienna ->Sterling->Vienna
 Easy 32.0 mi 1:48:17 3:24
7/30/2011 Bike
PWFP
 Long 75.3 mi    
7/28/2011 Bike
Vienna->Leesburg->Vienna
 Interval 43.8 mi 2:27:47 3:23
7/25/2011 Bike
Vienna ->Shirlington->Vienna
 Long 26.8 mi 1:30:00 3:22
7/23/2011 Bike
Vienna->Purcelville->Vienna
 Long 61.0 mi 3:45:00 3:42
7/21/2011 Bike
Vienna ->Sterling->Vienna
 Easy 38.1 mi 2:14:45 3:33
7/18/2011 Bike
Vienna ->Shirlington->Vienna
 Tempo 23.3 mi 1:18:32 3:23
7/16/2011 Bike
Vienna->Leesburg->Vienna
 Easy 57.8 mi 3:22:43 3:31
6/5/2011 Bike
Mooseman
 Race 56.0 mi 3:40:51 3:57
5/30/2011 Bike
PWFP
 Easy 25.9 mi 1:44:18 4:02
5/28/2011 Bike
PWFP
 Long 66.3 mi 3:46:46 3:26
5/25/2011 Bike
CCT / W&OD
 Easy 25.0 mi 1:34:29 3:47
5/25/2011 Bike
CCT / W&OD
 Easy 21.3 mi 1:12:42 3:26
5/14/2011 Bike
Kinetic Half
 Race 56.0 mi 3:21:27 3:36
5/10/2011 Bike
PWFP
 Tempo 21.0 mi 1:05:00 3:06
5/7/2011 Bike
PWFP
 Easy 40.0 mi 2:20:31 3:31
5/4/2011 Bike
Trainer
 Tempo 21.0 mi 1:00:57 2:55
5/2/2011 Bike
Trainer
 Tempo 20.0 mi 57:03 2:52
4/30/2011 Bike
PWFP
 Long 67.2 mi 3:56:09 3:31
4/28/2011 Bike
Vienna ->Sterling->Vienna
 Easy 26.0 mi 1:26:28 3:20
4/25/2011 Bike
Vienna ->Shirlington->Vienna
 Easy 25.3 mi 1:32:57 3:41
4/23/2011 Bike
PWFP
 Easy 67.0 mi 3:53:31 3:30
4/20/2011 Bike
W&OD
 Easy 4.4 mi 15:20 3:30
4/20/2011 Bike
W&OD
 Tempo 29.0 mi 1:39:29 3:26
4/18/2011 Bike
Trainer
 Easy 30.0 mi 1:30:00 3:00
4/16/2011 Bike
Trainer
 Tempo 70.0 mi 3:40:30 3:09
4/13/2011 Bike
Trainer
 Tempo 22.0 mi 1:01:00 2:47
4/11/2011 Bike
Trainer
 Easy 30.0 mi 1:33:00 3:06
4/9/2011 Bike
Trainer
 Race 30.0 mi 1:31:18 3:03
4/6/2011 Bike
Trainer
 Easy 15.0 mi 45:16 3:02
4/4/2011 Bike
Trainer
 Easy 22.0 mi 1:00:50 2:46
4/2/2011 Bike
Trainer
 Long 60.0 mi 3:06:20 3:07
3/30/2011 Bike
Trainer
 Easy 25.0 mi 1:15:05 3:01
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