Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2012 Run   Building 5.0 mi    
1/15/2012 Run   Building 3.0 mi    
1/11/2012 Run   Easy 3.5 mi    
1/9/2012 Run
Eastside Strangler
 Easy 5.8 mi    
1/8/2012 Run   Building 3.0 mi    
1/4/2012 Run   Building 3.0 mi    
1/2/2012 Run   Building 3.0 mi    
12/30/2011 Run   Building 3.0 mi    
12/28/2011 Run   Building 3.0 mi    
12/24/2011 Run   Building 3.0 mi    
12/20/2011 Run   Building 3.0 mi    
12/19/2011 Run   Easy 5.5 mi    
12/13/2011 Run
Deerpath
 Easy 3.2 mi    
12/12/2011 Run   Easy 5.5 mi    
12/7/2011 Run   Building 3.0 mi    
12/6/2011 Run   Building 3.0 mi    
11/30/2011 Run   Building 3.0 mi    
11/24/2011 Run   Cool down 0.5 mi    
11/24/2011 Run   Warm up 1.0 mi    
11/23/2011 Run   Building 3.0 mi    
11/22/2011 Run   Easy 3.0 mi    
11/18/2011 Run   Building 3.0 mi    
11/16/2011 Run   Building 4.0 mi    
11/14/2011 Run   Building 4.0 mi 27:45 6:53
11/12/2011 Run   Building 4.0 mi    
11/10/2011 Run   Building 3.0 mi    
11/8/2011 Run   Building 4.0 mi    
11/5/2011 Run   Building 3.0 mi    
11/4/2011 Run   Building 3.0 mi    
11/2/2011 Run   Building 3.0 mi    
10/31/2011 Run   Building 3.3 mi 24:17 7:29
10/28/2011 Run   Easy 7.0 mi    
10/24/2011 Run   Building 3.8 mi    
10/21/2011 Run   Easy 2.0 mi    
10/19/2011 Run   Easy 3.0 mi    
10/18/2011 Run   Easy 1.5 mi    
10/17/2011 Run   Easy 3.5 mi    
10/14/2011 Run   Easy 3.0 mi    
10/12/2011 Run   Easy 2.8 mi    
10/11/2011 Run   Easy 1.0 mi    
10/9/2011 Run   Building 4.0 mi    
10/7/2011 Run   Easy 3.0 mi    
10/5/2011 Run   Easy 3.8 mi    
10/3/2011 Run   Building 5.1 mi 39:47 7:48
10/2/2011 Run   Building 3.0 mi    
9/30/2011 Run
Rivers Edge
 Easy 2.3 mi    
9/28/2011 Run
Deerpath
 Building 3.2 mi 24:05 7:32
9/26/2011 Run   Building 5.5 mi 40:15 7:20
9/25/2011 Run   Building 3.2 mi 25:14 7:55
9/24/2011 Run   Building 2.4 mi 17:14 7:13
9/23/2011 Run   Easy 2.3 mi    
9/21/2011 Run
Deerpath
 Building 3.2 mi 22:26 7:01
9/20/2011 Run   Building 5.5 mi    
9/14/2011 Run   Building 4.3 mi    
9/13/2011 Run   Easy 1.0 mi    
9/12/2011 Run   Building 7.0 mi 55:00 7:52
9/9/2011 Run   Easy 3.2 mi 24:00 7:30
9/8/2011 Run   Easy 1.0 mi    
9/7/2011 Run   Easy 3.5 mi 28:29 8:09
9/5/2011 Run   Long 7.0 mi 1:02:00 8:52
9/3/2011 Run   Easy 3.0 mi    
9/2/2011 Run   Easy 2.3 mi 18:28 8:13
8/31/2011 Run   Easy 3.2 mi 26:00 8:08
8/29/2011 Run   Easy 5.1 mi    
8/26/2011 Run   Easy 2.5 mi    
8/24/2011 Run   Easy 4.0 mi 32:00 8:00
8/18/2011 Run   Easy 2.5 mi    
8/17/2011 Run   Easy 2.5 mi 19:58 8:00
8/14/2011 Run   Easy 1.0 mi 8:16 8:16
8/12/2011 Run   Easy 1.0 mi 8:42 8:42
8/3/2011 Run   Easy 1.0 mi    
7/30/2011 Run   Easy 7.0 mi    
7/25/2011 Run   Easy 0.8 mi    
6/7/2011 Run   Easy 2.0 mi    
5/25/2011 Run   Fartlek 4.3 mi    
5/22/2011 Run   Cool down 1.0 mi    
5/22/2011 Run   Warm up 1.5 mi    
5/21/2011 Run   Building 8.5 mi    
5/19/2011 Run   Cool down 1.0 mi    
5/19/2011 Run   Warm up 1.5 mi    
5/19/2011 Run   Easy 1.3 mi    
5/18/2011 Run   Easy 3.0 mi    
5/17/2011 Run   Building 4.0 mi    
5/16/2011 Run   Cool down 1.5 mi    
5/16/2011 Run   Warm up 1.5 mi    
5/15/2011 Run   Easy 3.1 mi    
5/14/2011 Run   Building 8.5 mi    
5/13/2011 Run   Building 4.0 mi    
5/12/2011 Run   Cool down 1.0 mi    
5/12/2011 Run   Warm up 1.5 mi    
5/12/2011 Run   Easy 1.5 mi    
5/11/2011 Run   Building 3.3 mi    
5/10/2011 Run   Cool down 2.3 mi    
5/10/2011 Run   Warm up 2.0 mi    
5/9/2011 Run   Building 4.0 mi    
5/8/2011 Run   Cool down 1.0 mi    
5/8/2011 Run   Warm up 1.5 mi    
5/7/2011 Run   Building 3.8 mi    
5/6/2011 Run   Cool down 1.0 mi    
5/6/2011 Run   Building 3.0 mi    
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