| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2010 |
Run |
The Track |
Interval |
5.0 mi |
|
|
 |
| 4/20/2010 |
Run |
The Track |
Interval |
4.5 mi |
|
|
|
| 4/19/2010 |
Run |
Made Up! |
Long |
8.0 mi |
|
|
|
| 4/17/2010 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 4/16/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 4/15/2010 |
Run |
Worcester - Short Airport |
Long |
9.2 mi |
|
|
|
| 4/14/2010 |
Run |
The Track |
Interval |
5.5 mi |
|
|
|
| 4/13/2010 |
Run |
Worcester - Botany Bay (Shane's Mom) |
Easy |
7.0 mi |
|
|
|
| 4/12/2010 |
Run |
The Track |
Interval |
6.0 mi |
|
|
|
| 4/7/2010 |
Run |
The Track |
Interval |
5.6 mi |
|
|
|
| 4/6/2010 |
Run |
Worcester - Botany Bay (Shane's Mom) |
Easy |
6.1 mi |
|
|
|
| 4/5/2010 |
Run |
The Track |
Interval |
8.0 mi |
|
|
|
| 4/3/2010 |
Run |
The Track |
Race |
400.0 m |
0:53 |
3:35 |
|
| 4/3/2010 |
Run |
The Track |
Race |
800.0 m |
2:01 |
4:04 |
|
| 4/3/2010 |
Run |
The Track |
Easy |
4.0 mi |
|
|
|
| 4/2/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 4/1/2010 |
Run |
The Track |
Interval |
4.0 mi |
|
|
|
| 3/31/2010 |
Run |
Worcester - Little Woody |
Easy |
5.4 mi |
|
|
|
| 3/30/2010 |
Run |
The Track |
Interval |
5.5 mi |
|
|
|
| 3/29/2010 |
Run |
Worcester - Showcase |
Long |
9.8 mi |
|
|
|
| 3/27/2010 |
Run |
The Track |
Race |
800.0 m |
2:01 |
4:05 |
|
| 3/27/2010 |
Run |
The Track |
Race |
400.0 m |
0:52 |
3:28 |
|
| 3/23/2010 |
Run |
Worcester - Armory |
Long |
8.3 mi |
|
|
|
| 3/22/2010 |
Run |
The Track |
Interval |
5.5 mi |
|
|
|
| 3/18/2010 |
Run |
Worcester - Little Woody |
Easy |
5.4 mi |
|
|
|
| 3/17/2010 |
Run |
The Track |
Interval |
6.8 mi |
|
|
|
| 3/16/2010 |
Run |
Worcester - Short Armory |
Easy |
6.5 mi |
|
|
|
| 3/15/2010 |
Run |
Worcester - Firehouses |
Long |
12.2 mi |
|
|
|
| 3/9/2010 |
Run |
Worcester - Little Woody |
Easy |
6.0 mi |
|
|
|
| 3/6/2010 |
Run |
The Track |
Easy |
2.5 mi |
|
|
|
| 3/6/2010 |
Run |
The Track |
Race |
400.0 m |
0:52 |
3:28 |
|
| 3/5/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 3/4/2010 |
Run |
The Track |
Interval |
6.0 mi |
|
|
|
| 3/2/2010 |
Run |
The Track |
Interval |
5.5 mi |
|
|
|
| 3/1/2010 |
Run |
Worcester - Reservoir |
Easy |
8.0 mi |
|
|
|
| 2/27/2010 |
Run |
|
Race |
400.0 m |
0:51 |
3:24 |
|
| 2/27/2010 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 2/26/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 2/25/2010 |
Run |
The Track |
Interval |
5.0 mi |
|
|
|
| 2/24/2010 |
Run |
Worcester - An Easy Eight |
Easy |
5.2 mi |
|
|
|
| 2/23/2010 |
Run |
Worcester - Armory |
Easy |
8.3 mi |
|
|
|
| 2/22/2010 |
Run |
The Track |
Interval |
5.0 mi |
|
|
|
| 2/20/2010 |
Run |
The Track |
Easy |
3.0 mi |
|
|
|
| 2/20/2010 |
Run |
The Track |
Race |
400.0 m |
0:52 |
3:31 |
|
| 2/20/2010 |
Run |
The Track |
Race |
800.0 m |
|
|
|
| 2/19/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 2/18/2010 |
Run |
The Track |
Interval |
6.0 mi |
|
|
|
| 2/17/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 2/16/2010 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 2/15/2010 |
Run |
The Track |
Interval |
8.3 mi |
|
|
|
| 2/13/2010 |
Run |
The Track |
Easy |
4.5 mi |
|
|
|
| 2/13/2010 |
Run |
The Track |
Race |
800.0 m |
1:59 |
4:01 |
|
| 2/12/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 2/11/2010 |
Run |
The Track |
Interval |
6.0 mi |
|
|
|
| 2/10/2010 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 2/9/2010 |
Run |
The Track |
Interval |
8.0 mi |
|
|
|
| 2/8/2010 |
Run |
Worcester - Sisters Funny |
Long |
9.9 mi |
|
|
|
| 2/6/2010 |
Run |
The Track |
Easy |
3.5 mi |
|
|
|
| 2/6/2010 |
Run |
The Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 2/6/2010 |
Run |
The Track |
Race |
600.0 m |
1:27 |
3:55 |
|
| 2/5/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 2/4/2010 |
Run |
Worcester - Long Lake Assumption |
Tempo |
7.0 mi |
|
|
|
| 2/3/2010 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 2/2/2010 |
Run |
Worcester - The Quad |
Interval |
8.3 mi |
|
|
|
| 2/1/2010 |
Run |
Worcester - Lost Boys |
Easy |
10.0 mi |
|
|
|
| 1/30/2010 |
Run |
The Track |
Easy |
3.0 mi |
|
|
|
| 1/30/2010 |
Run |
The Track |
Race |
800.0 m |
2:00 |
4:02 |
|
| 1/30/2010 |
Run |
The Track |
Race |
400.0 m |
0:52 |
3:31 |
|
| 1/29/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 1/28/2010 |
Run |
The Track |
Interval |
6.5 mi |
|
|
|
| 1/27/2010 |
Run |
Worcester - Sisters |
Easy |
7.0 mi |
|
|
|
| 1/26/2010 |
Run |
The Track |
Interval |
6.5 mi |
|
|
|
| 1/25/2010 |
Run |
Worcester - Short Airport |
Easy |
9.2 mi |
|
|
|
| 1/23/2010 |
Run |
The Track |
Easy |
3.0 mi |
|
|
|
| 1/23/2010 |
Run |
The Track |
Race |
400.0 m |
0:54 |
3:37 |
|
| 1/23/2010 |
Run |
The Track |
Race |
600.0 m |
1:27 |
3:55 |
|
| 1/22/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 1/21/2010 |
Run |
Worcester - Short Airport |
Fartlek |
9.2 mi |
|
|
|
| 1/20/2010 |
Run |
Worcester - The Quad |
Interval |
8.5 mi |
|
|
|
| 1/19/2010 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 1/18/2010 |
Run |
Worcester - Lost Boys Extended |
Easy |
11.5 mi |
|
|
|
| 1/16/2010 |
Run |
The Track |
Interval |
6.3 m |
|
|
|
| 1/16/2010 |
Run |
The Track |
Interval |
7.0 mi |
|
|
|
| 1/15/2010 |
Run |
Worcester - Lost Boys |
Easy |
9.4 mi |
|
|
|
| 1/14/2010 |
Run |
Worcester - Sisters |
Easy |
7.0 mi |
|
|
|
| 1/11/2010 |
Run |
Milwaukee - North Lake |
Hill |
7.0 mi |
|
|
|
| 1/10/2010 |
Run |
Milwaukee - North Lake |
Easy |
9.2 mi |
|
|
|
| 1/9/2010 |
Run |
Milwaukee - Pettit National Ice Center |
Interval |
10.0 mi |
|
|
|
| 1/8/2010 |
Run |
Milwaukee - South Lake |
Easy |
9.7 mi |
|
|
|
| 1/6/2010 |
Run |
Milwaukee - North Lake |
Interval |
10.0 mi |
|
|
|
| 1/5/2010 |
Run |
Milwaukee - South Lake |
Easy |
7.7 mi |
|
|
|
| 1/4/2010 |
Run |
Milwaukee - North Lake |
Easy |
6.5 mi |
|
|
|
| 1/3/2010 |
Run |
Milwaukee - North Lake |
Easy |
6.0 mi |
|
|
|