| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/21/2017 |
Run |
South Hill Random Route |
Hills |
5.0 mi |
40:00 |
8:00 |
 |
| 7/23/2015 |
Run |
South Hill Random Route |
Hills |
5.3 mi |
47:00 |
8:53 |
|
| 7/9/2015 |
Run |
South Hill Random Route |
Hills |
4.8 mi |
38:00 |
7:55 |
|
| 7/3/2015 |
Run |
South Hill Random Route |
Hills |
4.8 mi |
44:00 |
9:10 |
|
| 12/16/2013 |
Run |
South Hill Random Route |
Hills |
8.0 mi |
59:20 |
7:25 |
|
| 12/2/2013 |
Run |
South Hill Random Route |
Hills |
8.0 mi |
59:00 |
7:23 |
|
| 11/25/2013 |
Run |
South Hill Random Route |
Hills |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/31/2009 |
Run |
South Hill Random Route |
Trail run |
8.4 mi |
1:10:30 |
8:24 |
|
| 8/27/2017 |
Run |
South Hill Random Route |
Progression |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/20/2017 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
59:00 |
7:23 |
|
| 8/15/2014 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/5/2014 |
Run |
South Hill Random Route |
Progression |
15.2 mi |
1:45:00 |
6:56 |
|
| 4/9/2014 |
Run |
South Hill Random Route |
Progression |
16.0 mi |
1:53:10 |
7:05 |
|
| 4/1/2014 |
Run |
South Hill Random Route |
Progression |
16.0 mi |
1:53:00 |
7:04 |
|
| 11/20/2013 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
56:30 |
7:04 |
|
| 11/13/2013 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
56:15 |
7:02 |
|
| 11/6/2013 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
55:40 |
6:58 |
|
| 10/30/2013 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
57:00 |
7:08 |
|
| 8/18/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:22:00 |
6:50 |
|
| 7/31/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:22:00 |
6:50 |
|
| 7/21/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:25:40 |
7:09 |
|
| 7/10/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:23:15 |
6:57 |
|
| 7/3/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:25:45 |
7:09 |
|
| 6/17/2013 |
Run |
South Hill Random Route |
Progression |
10.0 mi |
1:09:30 |
6:57 |
|
| 6/15/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:22:00 |
6:50 |
|
| 6/12/2013 |
Run |
South Hill Random Route |
Progression |
13.0 mi |
1:27:40 |
6:45 |
|
| 6/9/2013 |
Run |
South Hill Random Route |
Progression |
24.0 mi |
2:49:25 |
7:04 |
|
| 6/2/2013 |
Run |
South Hill Random Route |
Progression |
22.0 mi |
2:36:30 |
7:07 |
|
| 5/26/2013 |
Run |
South Hill Random Route |
Progression |
21.0 mi |
2:29:00 |
7:06 |
|
| 5/17/2013 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
54:40 |
6:50 |
|
| 3/20/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:22:30 |
6:53 |
|
| 3/13/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:24:45 |
7:04 |
|
| 8/17/2012 |
Run |
South Hill Random Route |
Progression |
16.0 mi |
1:55:30 |
7:14 |
|
| 8/10/2012 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
54:00 |
6:45 |
|
| 7/27/2012 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/12/2012 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
53:45 |
6:44 |
|
| 4/6/2012 |
Run |
South Hill Random Route |
Progression |
10.8 mi |
1:19:00 |
7:19 |
|
| 3/8/2012 |
Run |
South Hill Random Route |
Progression |
9.4 mi |
59:40 |
6:21 |
|
| 2/15/2012 |
Run |
South Hill Random Route |
Progression |
9.3 mi |
59:40 |
6:25 |
|
| 7/9/2011 |
Run |
South Hill Random Route |
Progression |
17.0 mi |
1:59:21 |
7:02 |
|
| 5/17/2011 |
Run |
South Hill Random Route |
Progression |
16.0 mi |
1:50:24 |
6:54 |
|
| 2/20/2011 |
Run |
South Hill Random Route |
Progression |
16.0 mi |
1:53:00 |
7:04 |
|
| 2/13/2011 |
Run |
South Hill Random Route |
Progression |
16.0 mi |
1:54:20 |
7:09 |
|
| 8/30/2010 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:23:30 |
6:58 |
|
| 5/16/2010 |
Run |
South Hill Random Route |
Progression |
22.0 mi |
2:38:10 |
7:12 |
|
| 4/13/2010 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
54:45 |
6:51 |
|
| 3/7/2010 |
Run |
South Hill Random Route |
Progression |
16.0 mi |
1:52:49 |
7:04 |
|
| 1/24/2010 |
Run |
South Hill Random Route |
Progression |
16.5 mi |
1:57:00 |
7:06 |
|
| 8/29/2009 |
Run |
South Hill Random Route |
Progression |
16.0 mi |
1:55:00 |
7:12 |
|
| 4/5/2009 |
Run |
South Hill Random Route |
Progression |
24.3 mi |
2:46:00 |
6:51 |
|
| 8/17/2011 |
Run |
South Hill Random Route |
Hard |
11.0 mi |
1:10:00 |
6:22 |
|
| 7/20/2011 |
Run |
South Hill Random Route |
Hard |
11.0 mi |
1:09:15 |
6:18 |
|
| 9/28/2008 |
Run |
South Hill Random Route |
Hard |
10.0 mi |
1:10:20 |
7:02 |
|
| 3/23/2008 |
Run |
South Hill Random Route |
Hard |
17.0 mi |
1:59:00 |
7:00 |
|
| 2/10/2008 |
Run |
South Hill Random Route |
Hard |
16.0 mi |
1:50:00 |
6:53 |
|
| 9/28/2008 |
Run |
South Hill Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 9/7/2008 |
Run |
South Hill Random Route |
Cool down |
1.5 mi |
13:00 |
8:40 |
|
| 7/27/2008 |
Run |
South Hill Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 9/23/2007 |
Run |
South Hill Random Route |
Cool down |
1.5 mi |
15:00 |
10:00 |
|
| 9/20/2007 |
Run |
South Hill Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 9/15/2007 |
Run |
South Hill Random Route |
Cool down |
1.5 mi |
13:00 |
8:40 |
|
| 9/2/2007 |
Run |
South Hill Random Route |
Cool down |
1.5 mi |
14:00 |
9:20 |
|
| 6/25/2017 |
Run |
South Hill Random Route |
Aerobic |
5.0 mi |
35:00 |
7:00 |
|
| 6/12/2017 |
Run |
South Hill Random Route |
Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 9/26/2014 |
Run |
South Hill Random Route |
Aerobic |
12.0 mi |
1:28:50 |
7:25 |
|
| 8/8/2014 |
Run |
South Hill Random Route |
Aerobic |
12.0 mi |
1:29:00 |
7:25 |
|
| 8/5/2014 |
Run |
South Hill Random Route |
Aerobic |
11.3 mi |
1:27:00 |
7:42 |
|
| 3/6/2014 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
57:45 |
7:14 |
|
| 11/11/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
59:15 |
7:25 |
|
| 11/4/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
58:40 |
7:20 |
|
| 10/28/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
59:20 |
7:25 |
|
| 10/21/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
59:00 |
7:23 |
|
| 10/16/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
59:00 |
7:23 |
|
| 10/14/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/15/2013 |
Run |
South Hill Random Route |
Aerobic |
12.0 mi |
1:24:10 |
7:01 |
|
| 4/26/2013 |
Run |
South Hill Random Route |
Aerobic |
6.0 mi |
43:30 |
7:15 |
|
| 3/22/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
59:30 |
7:27 |
|
| 2/24/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
58:30 |
7:19 |
|
| 7/27/2008 |
Run |
South Hill Random Route |
Aerobic |
15.0 mi |
1:43:14 |
6:53 |
|
| 10/6/2007 |
Run |
South Hill Random Route |
Aerobic |
6.0 mi |
40:00 |
6:40 |
|
| 8/23/2010 |
Run |
South Hill Random Route |
Medium-hard |
10.0 mi |
1:12:00 |
7:12 |
|
| 11/2/2008 |
Run |
South Hill Random Route |
Medium-hard |
8.0 mi |
58:10 |
7:17 |
|
| 4/26/2008 |
Run |
South Hill Random Route |
Medium-hard |
16.3 mi |
1:59:00 |
7:20 |
|
| 3/16/2008 |
Run |
South Hill Random Route |
Medium-hard |
17.0 mi |
2:01:30 |
7:09 |
|
| 12/16/2007 |
Run |
South Hill Random Route |
Medium-hard |
14.0 mi |
1:43:30 |
7:24 |
|
| 11/22/2007 |
Run |
South Hill Random Route |
Medium-hard |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/4/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 10/1/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:15 |
6:49 |
|
| 9/30/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:35 |
7:24 |
|
| 9/28/2014 |
Run |
South Hill Random Route |
Run off the bike |
6.0 mi |
44:00 |
7:20 |
|
| 9/24/2014 |
Run |
South Hill Random Route |
Run off the bike |
8.0 mi |
58:40 |
7:20 |
|
| 9/23/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:45 |
7:27 |
|
| 9/18/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 9/13/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 9/11/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:15 |
7:04 |
|
| 9/10/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 9/7/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 9/3/2014 |
Run |
South Hill Random Route |
Run off the bike |
16.0 mi |
1:59:00 |
7:27 |
|
| 9/2/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:20 |
7:35 |
|
|