| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/16/2007 |
Bike |
South Hill Random Route |
Easy |
13.0 mi |
39:00 |
3:00 |
 |
| 6/20/2007 |
Bike |
South Hill Random Route |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 8/1/2007 |
Bike |
South Hill Random Route |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 4/25/2008 |
Bike |
South Hill Random Route |
Easy |
28.5 mi |
1:30:00 |
3:10 |
|
| 8/4/2008 |
Bike |
South Hill Random Route |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 8/14/2009 |
Bike |
South Hill Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/23/2010 |
Bike |
South Hill Random Route |
Easy |
15.8 mi |
45:00 |
2:51 |
|
| 7/31/2010 |
Bike |
South Hill Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/14/2012 |
Bike |
South Hill Random Route |
Easy |
9.5 mi |
29:00 |
3:04 |
|
| 8/9/2013 |
Bike |
South Hill Random Route |
Easy |
9.6 mi |
29:00 |
3:02 |
|
| 8/29/2014 |
Bike |
South Hill Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/10/2009 |
Bike |
South Hill Random Route |
Tempo |
19.0 mi |
55:00 |
2:54 |
|
| 7/17/2009 |
Bike |
South Hill Random Route |
Race |
11.5 mi |
30:00 |
2:37 |
|
| 8/7/2013 |
Bike |
South Hill Random Route |
Endurance |
18.9 mi |
57:00 |
3:01 |
|
| 5/1/2007 |
Run |
South Hill Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/16/2007 |
Run |
South Hill Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 6/20/2007 |
Run |
South Hill Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/29/2007 |
Run |
South Hill Random Route |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 8/8/2007 |
Run |
South Hill Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/17/2007 |
Run |
South Hill Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/27/2007 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2007 |
Run |
South Hill Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/5/2007 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2007 |
Run |
South Hill Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/16/2007 |
Run |
South Hill Random Route |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 9/28/2007 |
Run |
South Hill Random Route |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 10/6/2007 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/7/2007 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/21/2007 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/24/2007 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/2/2007 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/3/2007 |
Run |
South Hill Random Route |
Easy |
6.8 mi |
52:00 |
7:43 |
|
| 2/14/2008 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/4/2008 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/29/2008 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/18/2008 |
Run |
South Hill Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/27/2008 |
Run |
South Hill Random Route |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 4/25/2009 |
Run |
South Hill Random Route |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 4/28/2009 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2009 |
Run |
South Hill Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2009 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:00:41 |
7:36 |
|
| 8/13/2009 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/24/2009 |
Run |
South Hill Random Route |
Easy |
7.8 mi |
59:30 |
7:38 |
|
| 9/10/2009 |
Run |
South Hill Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/10/2009 |
Run |
South Hill Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/29/2009 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 11/21/2009 |
Run |
South Hill Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/25/2009 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/11/2010 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 7/12/2010 |
Run |
South Hill Random Route |
Easy |
10.0 mi |
1:17:35 |
7:46 |
|
| 9/3/2010 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/8/2010 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 3/8/2011 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 7/4/2011 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 8/3/2011 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 8/9/2011 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 11/24/2011 |
Run |
South Hill Random Route |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 2/29/2012 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 3/27/2012 |
Run |
South Hill Random Route |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 5/28/2012 |
Run |
South Hill Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/4/2012 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/15/2012 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/17/2012 |
Run |
South Hill Random Route |
Easy |
13.0 mi |
1:58:00 |
9:05 |
|
| 6/18/2012 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/5/2012 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/20/2012 |
Run |
South Hill Random Route |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 7/30/2012 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2012 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2012 |
Run |
South Hill Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/5/2012 |
Run |
South Hill Random Route |
Easy |
13.2 mi |
1:58:30 |
8:59 |
|
| 10/21/2012 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/29/2012 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 11/1/2012 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 11/22/2012 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 2/21/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 2/24/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 3/16/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 4/28/2013 |
Run |
South Hill Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 5/9/2013 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/22/2013 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/29/2013 |
Run |
South Hill Random Route |
Easy |
12.0 mi |
1:28:45 |
7:24 |
|
| 6/5/2013 |
Run |
South Hill Random Route |
Easy |
14.0 mi |
1:42:00 |
7:18 |
|
| 6/7/2013 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 6/8/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/19/2013 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 6/26/2013 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/29/2013 |
Run |
South Hill Random Route |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 8/9/2013 |
Run |
South Hill Random Route |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 9/13/2013 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 9/16/2013 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/18/2013 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 10/2/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/9/2013 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/10/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/28/2013 |
Run |
South Hill Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/16/2014 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/28/2014 |
Run |
South Hill Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
|