Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2011 Bike
Computrainer
 Endurance 20.8 mi 1:00:00 2:54
12/9/2010 Bike
Computrainer
 Endurance 19.4 mi 1:00:00 3:06
12/8/2010 Bike
Spin Class
 Endurance 21.0 mi 1:00:00 2:52
12/7/2010 Bike
Computrainer
 Endurance 25.0 mi 1:16:00 3:03
12/4/2010 Bike
Computrainer
 Bike test 25.0 mi 1:16:00 3:03
12/2/2010 Bike
Computrainer
 Endurance 19.8 mi 1:00:00 3:02
11/29/2010 Bike
Computrainer
 Endurance 19.5 mi 1:00:00 3:05
11/28/2010 Bike
Computrainer
 Endurance 41.0 mi 2:00:00 2:56
11/26/2010 Bike
Computrainer
 Endurance 25.0 mi 1:16:00 3:03
11/25/2010 Bike
Computrainer
 Endurance 19.5 mi 1:00:00 3:05
11/24/2010 Bike
Spin Class
 Endurance 20.0 mi 1:00:00 3:00
11/23/2010 Bike
Computrainer
 Endurance 29.0 mi 1:30:00 3:07
11/22/2010 Bike
Computrainer
 Endurance 30.5 mi 1:28:00 2:54
11/21/2010 Bike
Computrainer
 Endurance 44.0 mi 2:05:00 2:51
11/19/2010 Bike
Computrainer
 Endurance 19.5 mi 1:00:00 3:05
11/18/2010 Bike
Computrainer
 Endurance 18.7 mi 1:00:00 3:13
11/16/2010 Bike
Computrainer
 Endurance 20.1 mi 1:00:00 3:00
11/13/2010 Bike
Computrainer
 Endurance 40.8 mi 2:00:00 2:57
11/12/2010 Bike
Computrainer
 Endurance 19.7 mi 1:00:00 3:03
11/10/2010 Bike
Computrainer
 Endurance 18.5 mi 1:00:00 3:15
11/9/2010 Bike
Computrainer
 Endurance 20.3 mi 1:00:00 2:58
11/8/2010 Bike
Computrainer
 Endurance 20.1 mi 1:00:00 3:00
11/4/2010 Bike
CDA IM course
 Endurance 39.0 mi 2:04:00 3:11
10/29/2010 Bike
Spin Class
 Endurance 19.0 mi 1:00:00 3:10
10/20/2010 Bike
Fish Lake Trail
 Easy 25.0 mi 1:28:00 3:32
10/16/2010 Bike
Fish Lake Trail
 Endurance 40.5 mi 2:05:00 3:06
10/9/2010 Bike
Random Route
 Race 112.0 mi 5:18:21 2:51
10/8/2010 Bike
Random Route
 Easy 10.0 mi 30:00 3:00
10/6/2010 Bike
Random Route
 Easy 22.5 mi 1:14:00 3:18
9/30/2010 Bike
Seven Mile loop
 Endurance 21.5 mi 1:08:00 3:10
9/29/2010 Bike
Valley Chapel - Spangle
 Endurance 52.8 mi 2:31:00 2:52
9/28/2010 Bike
Seven Mile loop
 Endurance 21.6 mi 1:09:00 3:12
9/26/2010 Bike
Computrainer
 Endurance 56.0 mi 2:45:00 2:57
9/25/2010 Bike
Fish Lake Trail
 Endurance 39.5 mi 2:01:00 3:04
9/23/2010 Bike
Computrainer
 Endurance 18.8 mi 1:00:00 3:12
9/22/2010 Bike
Mullinex loop from home
 Endurance 79.6 mi 3:57:00 2:59
9/21/2010 Bike
Seven Mile loop
 Endurance 21.5 mi 1:06:00 3:05
9/18/2010 Bike
Random Route
 Race 56.0 mi 2:35:00 2:47
9/15/2010 Bike
Seven Mile loop
 Easy 21.6 mi 1:12:00 3:20
9/12/2010 Bike
Computrainer
 Easy 13.0 mi 45:00 3:28
9/11/2010 Bike
Valley Chapel
 Endurance 121.8 mi 6:32:00 3:14
9/10/2010 Bike
Computrainer
 Easy 24.0 mi 1:16:00 3:10
9/9/2010 Bike
Latah, Spring Valley, Mauldin
 Endurance 105.5 mi 5:36:00 3:12
9/7/2010 Bike
Computrainer
 Endurance 29.0 mi 1:30:00 3:07
9/6/2010 Bike
Computrainer
 Endurance 39.6 mi 2:00:00 3:02
9/5/2010 Bike
Latah, Spring Valley, Mauldin
 Endurance 105.0 mi 5:48:00 3:19
9/4/2010 Bike
Wellpinit loop from home
 Endurance 101.5 mi 5:20:00 3:10
9/2/2010 Bike
Computrainer
 Endurance 29.0 mi 1:30:00 3:07
8/31/2010 Bike
Computrainer
 Endurance 28.8 mi 1:30:00 3:08
8/29/2010 Bike
Valley Chapel, Fairfield, Waverly, Spangle, Cheney (4 hour ride)
 Endurance 77.3 mi 4:16:00 3:19
8/28/2010 Bike
Mullinex loop, Plaza, Spangle, Curtis (5 hour ride)
 Endurance 105.5 mi 5:15:00 3:00
8/26/2010 Bike
Computrainer
 Endurance 25.0 mi 1:18:00 3:08
8/24/2010 Bike
Computrainer
 Speed 43.0 mi 2:00:00 2:48
8/21/2010 Bike
Mullinex loop from home
 Endurance 81.4 mi 3:58:00 2:56
8/19/2010 Bike
Computrainer
 Endurance 29.0 mi 1:30:00 3:07
8/17/2010 Bike
Computrainer
 Endurance 24.0 mi 1:15:00 3:08
8/15/2010 Bike
Computrainer
 Endurance 83.0 mi 4:00:00 2:54
8/14/2010 Bike
Random Route
 Endurance 101.5 mi 5:15:00 3:07
8/13/2010 Bike
Computrainer
 Endurance 19.4 mi 1:00:00 3:06
8/12/2010 Bike
Computrainer
 Endurance 26.0 mi 1:24:00 3:14
8/10/2010 Bike
Computrainer
 Speed 40.5 mi 2:00:00 2:58
8/8/2010 Bike
Mauldin
 Endurance 104.9 mi 5:48:00 3:20
8/7/2010 Bike
Troika course from home (out 195 to Paradise)
 Endurance 76.9 mi 3:47:00 2:58
8/5/2010 Bike
Computrainer
 Endurance 25.0 mi 1:18:00 3:08
8/3/2010 Bike
West Plains
 Endurance 40.5 mi 2:05:00 3:06
8/1/2010 Bike
Random Route
 Race 56.0 mi 2:27:39 2:39
7/31/2010 Bike
South Hill Random Route
 Easy 10.0 mi 30:00 3:00
7/29/2010 Bike
Seven Mile loop
 Endurance 24.0 mi 1:10:00 2:55
7/24/2010 Bike
Troika course from home (out 195 to Paradise)
 Endurance 78.5 mi 3:52:00 2:58
7/23/2010 Bike
Computrainer
 Endurance 18.9 mi 1:00:00 3:11
7/21/2010 Bike
Nine Mile loop
 Endurance 50.4 mi 2:40:00 3:11
7/20/2010 Bike
Computrainer
 Endurance 29.0 mi 1:30:00 3:07
7/19/2010 Bike
Random Route
 Endurance 40.3 mi 2:01:00 3:01
7/18/2010 Bike
Computrainer
 Easy 15.0 mi 50:00 3:20
7/16/2010 Bike
Computrainer
 Endurance 25.0 mi 1:21:00 3:15
7/14/2010 Bike
Nine Mile loop
 Endurance 48.5 mi 2:27:00 3:02
7/13/2010 Bike
Computrainer
 Interval 30.5 mi 1:30:00 2:58
7/11/2010 Bike
Valley Chapel - Fairfield - Waverly - Spangle
 Endurance 64.9 mi 3:15:00 3:01
7/9/2010 Bike
Computrainer
 Endurance 19.5 mi 1:00:00 3:05
7/7/2010 Bike
Computrainer
 Endurance 19.1 mi 1:00:00 3:09
7/6/2010 Bike
Computrainer
 Endurance 29.1 mi 1:30:00 3:06
7/5/2010 Bike
West Plains
 Endurance 40.5 mi 1:58:00 2:55
7/3/2010 Bike
West Plains
 Endurance 40.5 mi 1:58:00 2:55
7/2/2010 Bike
Computrainer
 Easy 17.9 mi 1:00:00 3:22
6/30/2010 Bike
Computrainer
 Easy 8.5 mi 30:00 3:32
6/27/2010 Bike
CDA IM course
 Race 112.0 mi 5:14:25 2:49
6/26/2010 Bike
CDA IM course
 Easy 7.0 mi 25:00 3:35
6/24/2010 Bike
CDA IM course
 Easy 12.6 mi 46:00 3:40
6/23/2010 Bike
South Hill Random Route
 Easy 15.8 mi 45:00 2:51
6/19/2010 Bike
CDA IM course
 Endurance 14.5 mi 46:00 3:11
6/16/2010 Bike
Computrainer
 Tempo 54.0 mi 2:30:00 2:47
6/15/2010 Bike
Computrainer
 Easy 19.2 mi 1:00:00 3:08
6/12/2010 Bike
Random Route
 Race 22.6 mi 57:37 2:33
6/11/2010 Bike
Computrainer
 Endurance 20.3 mi 1:00:00 2:58
6/10/2010 Bike
Computrainer
 Easy 19.5 mi 1:00:00 3:05
6/9/2010 Bike
Computrainer
 Tempo 77.3 mi 3:30:00 2:44
6/5/2010 Bike
CDA IM course
 Tempo 109.0 mi 5:10:00 2:51
6/4/2010 Bike
Computrainer
 Easy 20.2 mi 1:00:00 2:59
6/2/2010 Bike
Computrainer
 Endurance 112.0 mi 5:11:00 2:47
6/1/2010 Bike
Computrainer
 Interval 42.5 mi 2:00:00 2:50
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