| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:15 |
7:04 |
 |
| 4/22/2011 |
Run |
Summit Avenue |
Tempo |
9.4 mi |
1:10:00 |
7:27 |
|
| 4/19/2011 |
Run |
Corbin Park |
Interval |
10.0 mi |
1:14:45 |
7:30 |
|
| 4/18/2011 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 4/10/2011 |
Run |
Random Route |
Race |
10.0 km |
36:14 |
5:50 |
|
| 4/10/2011 |
Run |
Random Route |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 3/31/2011 |
Run |
Summit Avenue |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 3/30/2011 |
Run |
Bluff trails |
Trail run |
10.2 mi |
1:19:25 |
7:48 |
|
| 3/28/2011 |
Run |
Random Route |
Interval |
8.3 mi |
1:01:00 |
7:21 |
|
| 3/18/2011 |
Run |
Centennial Trail |
Tempo |
8.0 mi |
52:23 |
6:33 |
|
| 3/11/2011 |
Run |
Summit Avenue |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/10/2011 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
59:45 |
7:29 |
|
| 3/9/2011 |
Run |
Fish Lake Trail |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 3/8/2011 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 3/5/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:19:01 |
6:02 |
|
| 3/5/2011 |
Run |
Random Route |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 3/3/2011 |
Run |
Centennial Trail |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 3/1/2011 |
Run |
The Ol' Treadmill |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 2/28/2011 |
Run |
The Ol' Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/22/2011 |
Run |
The Ol' Treadmill |
Interval |
8.3 mi |
56:00 |
6:48 |
|
| 2/15/2011 |
Run |
Track |
Interval |
8.3 mi |
59:10 |
7:11 |
|
| 2/12/2011 |
Run |
Track |
Race |
1.0 mi |
8:15 |
8:15 |
|
| 2/12/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 2/10/2011 |
Run |
Summit Avenue |
Tempo |
10.2 mi |
1:06:00 |
6:29 |
|
| 2/8/2011 |
Run |
Track |
Interval |
11.0 mi |
1:12:00 |
6:33 |
|
| 2/2/2011 |
Run |
Centennial Trail |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 2/1/2011 |
Run |
Track |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/29/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:46 |
6:57 |
|
| 1/27/2011 |
Run |
Summit Avenue |
Tempo |
10.2 mi |
1:09:00 |
6:46 |
|
| 1/18/2011 |
Run |
Track |
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 1/6/2011 |
Run |
The Ol' Treadmill |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 1/5/2011 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/4/2011 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
54:00 |
6:45 |
|
| 1/3/2011 |
Run |
The Ol' Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/31/2010 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/29/2010 |
Run |
The Ol' Treadmill |
Run off the bike |
4.0 mi |
27:15 |
6:49 |
|
| 12/28/2010 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 12/27/2010 |
Run |
Summit Avenue |
Hard |
8.0 mi |
54:30 |
6:49 |
|
| 12/25/2010 |
Run |
Riverside State Park |
Long |
15.2 mi |
1:52:40 |
7:25 |
|
| 12/23/2010 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 12/22/2010 |
Run |
The Ol' Treadmill |
Run off the bike |
4.0 mi |
27:15 |
6:49 |
|
| 12/21/2010 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 12/20/2010 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
59:45 |
7:29 |
|
| 12/14/2010 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/13/2010 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/10/2010 |
Run |
The Ol' Treadmill |
Run off the bike |
4.0 mi |
28:15 |
7:04 |
|
| 12/9/2010 |
Run |
Summit Avenue |
Hard |
8.3 mi |
55:00 |
6:38 |
|
| 12/7/2010 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/6/2010 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/18/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:27:30 |
6:41 |
|
| 8/1/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:30:29 |
6:55 |
|
| 7/24/2010 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 7/22/2010 |
Run |
Summit Avenue |
Tempo |
8.5 mi |
57:30 |
6:46 |
|
| 7/17/2010 |
Run |
Random Route |
Run off the bike |
3.2 mi |
22:00 |
6:53 |
|
| 7/15/2010 |
Run |
Summit Avenue |
Tempo |
8.5 mi |
57:30 |
6:46 |
|
|