| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2012 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
58:10 |
7:17 |
 |
| 11/15/2012 |
Run |
The Ol' Treadmill |
Tempo |
6.0 mi |
41:20 |
6:54 |
|
| 11/13/2012 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 11/11/2012 |
Run |
Riverside State Park |
Long |
15.5 mi |
1:59:00 |
7:41 |
|
| 11/9/2012 |
Run |
South Hill Oz |
Tempo |
6.0 mi |
41:40 |
6:57 |
|
| 7/23/2012 |
Run |
Track |
Interval |
18.5 mi |
2:04:00 |
6:43 |
|
| 5/28/2012 |
Run |
Track |
Interval |
18.5 mi |
2:05:00 |
6:46 |
|
| 5/15/2012 |
Run |
Track |
Interval |
17.5 mi |
1:58:00 |
6:45 |
|
| 5/1/2012 |
Run |
South Hill Random Route |
Run off the bike |
3.1 mi |
20:00 |
6:28 |
|
| 4/30/2012 |
Run |
The Ol' Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 4/28/2012 |
Run |
Centennial Trail |
Long |
15.5 mi |
2:00:00 |
7:45 |
|
| 4/26/2012 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 4/9/2012 |
Run |
The Ol' Treadmill |
Interval |
13.5 mi |
1:27:00 |
6:27 |
|
| 3/27/2012 |
Run |
South Hill Random Route |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 3/24/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.2 mi |
29:45 |
7:11 |
|
| 3/22/2012 |
Run |
The Ol' Treadmill |
Progression |
9.2 mi |
1:00:00 |
6:32 |
|
| 3/20/2012 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
57:30 |
7:12 |
|
| 3/16/2012 |
Run |
The Ol' Treadmill |
Interval |
6.0 mi |
43:30 |
7:15 |
|
| 3/15/2012 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/25/2012 |
Run |
The Ol' Treadmill |
Progression |
18.0 mi |
1:53:00 |
6:17 |
|
| 1/20/2012 |
Run |
The Ol' Treadmill |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 1/18/2012 |
Run |
The Ol' Treadmill |
Progression |
14.0 mi |
1:28:05 |
6:18 |
|
| 1/13/2012 |
Run |
South Hill Random Route |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 9/22/2011 |
Run |
Centennial Trail |
Progression |
9.0 mi |
57:15 |
6:22 |
|
| 8/24/2011 |
Run |
South Hill Random Route |
Interval |
6.0 mi |
41:30 |
6:55 |
|
| 8/22/2011 |
Run |
Track |
Interval |
16.0 mi |
1:48:00 |
6:45 |
|
| 7/16/2011 |
Run |
Centennial Trail |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2011 |
Run |
Centennial Trail |
Hard |
13.1 mi |
1:26:13 |
6:35 |
|
| 7/16/2011 |
Run |
Centennial Trail |
Warm up |
2.0 mi |
14:40 |
7:20 |
|
| 7/11/2011 |
Run |
Centennial Trail |
Tempo |
8.0 mi |
52:30 |
6:34 |
|
| 7/9/2011 |
Run |
South Hill Random Route |
Progression |
17.0 mi |
1:59:21 |
7:02 |
|
| 7/7/2011 |
Run |
South Hill Random Route |
Tempo |
8.0 mi |
53:45 |
6:44 |
|
| 7/5/2011 |
Run |
Track |
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/28/2011 |
Run |
Corbin Park |
Interval |
10.0 mi |
1:16:00 |
7:36 |
|
| 6/25/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:15 |
7:19 |
|
| 5/25/2011 |
Run |
The Ol' Treadmill |
Run off the bike |
4.0 mi |
26:00 |
6:30 |
|
| 5/24/2011 |
Run |
Bluff trails |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 5/22/2011 |
Run |
South Hill Random Route |
Run off the bike |
7.0 mi |
54:30 |
7:48 |
|
| 5/21/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
26:45 |
6:42 |
|
| 5/20/2011 |
Run |
Corbin Park |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/15/2011 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:56:30 |
7:17 |
|
| 5/14/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
24:50 |
6:13 |
|
| 5/11/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
24:45 |
6:12 |
|
| 5/10/2011 |
Run |
Corbin Park |
Interval |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/4/2011 |
Run |
Random Route |
Run off the bike |
4.0 mi |
27:45 |
6:57 |
|
| 5/1/2011 |
Run |
Random Route |
Race |
12.0 km |
43:32 |
5:51 |
|
|