| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2007 |
Run |
Track |
Interval |
4600.0 m |
19:23 |
6:47 |
 |
| 5/10/2007 |
Run |
River Run |
Recovery run |
6.0 mi |
41:58 |
7:00 |
|
| 5/9/2007 |
Run |
Sisters |
Recovery run |
6.8 mi |
47:40 |
7:01 |
|
| 5/8/2007 |
Run |
Santo Domingo Track |
Recovery run |
12.0 km |
53:33 |
7:11 |
|
| 5/7/2007 |
Run |
Wonderful Mansion |
Long |
18.6 km |
1:28:43 |
7:41 |
|
| 5/3/2007 |
Run |
Little Bridges |
Recovery run |
16.9 km |
1:16:31 |
7:18 |
|
| 5/1/2007 |
Run |
Santo Domingo Track |
Interval |
12350.0 m |
49:29 |
6:27 |
|
| 5/1/2007 |
Run |
Santo Domingo Track |
Warmup/Cool-down |
4200.0 m |
20:30 |
7:52 |
|
| 4/30/2007 |
Run |
Santo Domingo Track |
Recovery run |
10.4 km |
47:14 |
7:19 |
|
| 4/29/2007 |
Run |
Wonderful Mansion |
Long |
21.8 km |
1:44:43 |
7:44 |
|
| 4/28/2007 |
Run |
Santo Domingo Track |
Recovery run |
7.2 km |
31:13 |
6:59 |
|
| 4/27/2007 |
Run |
Little Bridges |
Medium Long Run |
16.9 km |
1:15:38 |
7:13 |
|
| 4/26/2007 |
Run |
Santo Domingo Track |
Recovery run |
12.0 km |
52:56 |
7:06 |
|
| 4/25/2007 |
Run |
Santo Domingo Track |
Warmup/Cool-down |
5200.0 m |
24:30 |
7:35 |
|
| 4/25/2007 |
Run |
Santo Domingo Track |
Interval |
10200.0 m |
41:18 |
6:31 |
|
| 4/24/2007 |
Run |
Santo Domingo Track |
Recovery run |
12.0 km |
54:07 |
7:16 |
|
| 4/23/2007 |
Run |
Santo Domingo Track |
Recovery run |
13.2 km |
59:14 |
7:14 |
|
| 4/22/2007 |
Run |
El Lado de Valle en la Montana Pequena |
Long |
21.0 km |
1:39:06 |
7:36 |
|
| 4/21/2007 |
Run |
Santo Domingo Track |
Recovery run |
9.5 km |
49:24 |
8:23 |
|
| 4/20/2007 |
Run |
Santo Domingo Track |
Recovery run |
12.0 km |
54:27 |
7:19 |
|
| 4/19/2007 |
Run |
Little Bridges |
Long |
16.9 km |
1:18:00 |
7:26 |
|
| 4/18/2007 |
Run |
Santo Domingo Track |
Recovery run |
10.0 km |
45:38 |
7:21 |
|
| 4/17/2007 |
Run |
Santo Domingo Track |
Interval |
10200.0 m |
40:42 |
6:26 |
|
| 4/17/2007 |
Run |
Santo Domingo Track |
Warmup/Cool-down |
5200.0 m |
26:00 |
8:03 |
|
| 4/16/2007 |
Run |
Santo Domingo Track |
Recovery run |
12.0 km |
52:32 |
7:03 |
|
| 4/15/2007 |
Run |
5k |
Recovery run |
5.0 km |
25:55 |
8:21 |
|
| 4/14/2007 |
Run |
Santo Domingo Track |
Recovery run |
8.8 km |
39:24 |
7:13 |
|
| 4/13/2007 |
Run |
Santo Domingo Track |
Interval |
4600.0 m |
19:18 |
6:46 |
|
| 4/13/2007 |
Run |
Santo Domingo Track |
Warmup/Cool-down |
5.4 km |
28:00 |
8:21 |
|
| 4/12/2007 |
Run |
Santo Domingo Track |
Recovery run |
13.2 km |
57:59 |
7:05 |
|
| 4/11/2007 |
Run |
Santo Domingo Track |
Recovery run |
12.0 km |
53:58 |
7:15 |
|
| 4/10/2007 |
Run |
Track |
Interval |
7600.0 m |
32:14 |
6:50 |
|
| 4/10/2007 |
Run |
Santo Domingo Track |
Warmup/Cool-down |
5200.0 m |
23:50 |
7:23 |
|
| 4/9/2007 |
Run |
Santo Domingo Track |
Recovery run |
10.0 km |
45:34 |
7:20 |
|
| 4/8/2007 |
Run |
Wonderful Mansion |
Long |
18.8 km |
1:30:58 |
7:48 |
|
| 4/7/2007 |
Run |
Santo Domingo Track |
Recovery run |
12.0 km |
52:28 |
7:03 |
|
| 4/6/2007 |
Run |
Track |
Interval |
5400.0 m |
20:39 |
6:10 |
|
| 4/6/2007 |
Run |
Santo Domingo Track |
Warmup/Cool-down |
5200.0 m |
26:50 |
8:19 |
|
| 4/2/2007 |
Run |
Wonderful Mansion |
Long |
18.6 km |
1:31:04 |
7:53 |
|
| 4/1/2007 |
Run |
Santo Domingo Track |
Recovery run |
12.0 km |
53:04 |
7:08 |
|
| 3/31/2007 |
Run |
Santo Domingo Track |
Recovery run |
10.0 km |
44:49 |
7:13 |
|
| 3/30/2007 |
Run |
Santo Domingo Track |
Recovery run |
8.0 km |
38:12 |
7:42 |
|
| 3/29/2007 |
Run |
Santo Domingo Track |
Medium Long Run |
15.2 km |
1:11:58 |
7:38 |
|
| 3/28/2007 |
Run |
Santo Domingo Track |
Recovery run |
10.0 km |
42:55 |
6:55 |
|
| 3/27/2007 |
Run |
Santo Domingo Track |
Recovery run |
14.0 km |
59:52 |
6:53 |
|
| 3/26/2007 |
Run |
Santo Domingo Track |
Recovery run |
8.0 km |
37:23 |
7:32 |
|
| 3/25/2007 |
Run |
Little Bridges |
Long |
16.9 km |
1:21:01 |
7:43 |
|
| 3/24/2007 |
Run |
Santo Domingo Track |
Recovery run |
8.0 km |
37:23 |
7:32 |
|
| 3/23/2007 |
Run |
Santo Domingo Track |
Medium Long Run |
12.0 km |
52:31 |
7:03 |
|
| 3/22/2007 |
Run |
Santo Domingo Track |
Recovery run |
8.0 km |
36:30 |
7:21 |
|
| 3/21/2007 |
Run |
Fields |
Long |
12.5 km |
1:01:47 |
7:58 |
|
| 3/20/2007 |
Run |
Santo Domingo Track |
Recovery run |
8.0 km |
37:41 |
7:35 |
|
| 3/19/2007 |
Run |
Santo Domingo Track |
Recovery run |
10.0 km |
|
|
|
| 3/17/2007 |
Run |
random |
Recovery run |
6.0 km |
|
|
|
| 3/16/2007 |
Run |
Hills NE of town |
Recovery run |
10.0 km |
47:48 |
7:42 |
|
| 3/15/2007 |
Run |
Santo Domingo Track |
Recovery run |
8.0 km |
38:14 |
7:42 |
|
| 3/14/2007 |
Run |
Santo Domingo Track |
Long |
12.0 km |
59:06 |
7:56 |
|
| 3/13/2007 |
Run |
Santo Domingo Track |
Recovery run |
8.0 km |
38:41 |
7:47 |
|
| 3/12/2007 |
Run |
San Jose Right |
Recovery run |
6.4 km |
31:40 |
7:58 |
|
| 3/9/2007 |
Run |
Yellow Wall |
Recovery run |
4.0 km |
21:02 |
8:28 |
|
| 2/21/2007 |
Run |
Toilet Bowl |
Old recovery run |
1.0 mi |
7:01 |
7:01 |
|
| 2/20/2007 |
Run |
Assumption Funny |
Recovery run |
6.3 mi |
48:17 |
7:40 |
|