| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.3 mi |
1:27:46 |
9:24 |
 |
| 10/6/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:27:18 |
9:40 |
|
| 10/13/2012 |
Run |
PD 450 Stephens Chesterfield Hawkins |
Long |
10.5 mi |
1:41:58 |
9:41 |
|
| 10/20/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:35:20 |
9:27 |
|
| 10/27/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.6 mi |
3:34:27 |
10:24 |
|
| 11/4/2012 |
Run |
PD 450 Stephens Chesterfield Hawkins |
Long |
14.0 mi |
2:19:42 |
9:59 |
|
| 11/10/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.3 mi |
1:58:56 |
9:40 |
|
| 12/22/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.4 mi |
1:49:48 |
9:36 |
|
| 9/25/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Tempo |
4.5 mi |
40:26 |
8:56 |
|
| 2/11/2012 |
Run |
Valentine's Day 5K |
Race |
3.1 mi |
25:51 |
8:18 |
|
| 3/17/2012 |
Run |
Rock N Roll USA Marathon |
Race |
26.6 mi |
4:28:11 |
10:06 |
|
| 4/1/2012 |
Run |
Cherry Pit 10 mile |
Race |
10.0 mi |
1:27:58 |
8:48 |
|
| 4/21/2012 |
Run |
Brian Mickelson Half Marathon |
Race |
13.1 mi |
2:08:15 |
9:50 |
|
| 5/20/2012 |
Run |
RunForTheRedMarathonPoconos |
Race |
26.2 mi |
4:14:23 |
9:43 |
|
| 6/9/2012 |
Run |
Run Awake Anchon 5K QWP |
Race |
3.1 mi |
26:40 |
8:30 |
|
| 6/17/2012 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
51:23 |
8:15 |
|
| 7/21/2012 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:14 |
7:10 |
|
| 8/5/2012 |
Run |
Dog Days 8K |
Race |
4.8 mi |
43:59 |
9:09 |
|
| 8/26/2012 |
Run |
Annapolis 10 Mile |
Race |
10.0 mi |
1:34:06 |
9:25 |
|
| 9/9/2012 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:57:17 |
8:57 |
|
| 9/16/2012 |
Run |
Rock n Roll Philadelphia Half Marathon |
Race |
13.4 mi |
1:54:14 |
8:34 |
|
| 9/30/2012 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
3:57:54 |
9:01 |
|
| 10/7/2012 |
Run |
Metric Marathon Annapolis Striders |
Race |
16.2 mi |
2:35:06 |
9:34 |
|
| 10/21/2012 |
Run |
Key School 10K |
Race |
6.2 mi |
50:28 |
8:07 |
|
| 11/3/2012 |
Run |
Down's Park 5m Run |
Race |
5.0 mi |
40:33 |
8:11 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.5 mi |
4:01:40 |
9:08 |
|
| 12/1/2012 |
Run |
Annapolis Half Marathon |
Race |
13.1 mi |
1:52:27 |
8:36 |
|
| 12/9/2012 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
9.3 mi |
1:16:56 |
8:17 |
|
| 12/15/2012 |
Run |
Celtic Solstice 5 Mile |
Race |
5.0 mi |
41:05 |
8:13 |
|
| 10/18/2012 |
Run |
PD Courts HH |
Fartlek |
6.6 mi |
1:01:30 |
9:19 |
|
| 12/5/2012 |
Run |
PD |
Fartlek |
0.5 mi |
4:32 |
9:16 |
|
| 12/5/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Fartlek |
6.1 mi |
55:29 |
9:08 |
|
| 12/6/2012 |
Run |
PD |
Fartlek |
7.0 mi |
1:04:11 |
9:09 |
|
| 12/7/2012 |
Run |
PD |
Fartlek |
4.9 mi |
44:31 |
9:08 |
|
| 12/13/2012 |
Run |
Pinedale Courts x2 HH |
Fartlek |
6.4 mi |
57:11 |
8:55 |
|
| 12/14/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
5.0 mi |
46:09 |
9:12 |
|
| 4/29/2012 |
Run |
AHS Trails from AHS side |
Default |
5.0 mi |
1:04:36 |
12:59 |
|
| 1/2/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:14:26 |
14:18 |
|
| 1/8/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.0 mi |
1:09:37 |
13:56 |
|
| 1/15/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:09:46 |
13:35 |
|
| 1/16/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:12:23 |
14:00 |
|
| 1/29/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.3 mi |
1:11:34 |
13:32 |
|
| 2/5/2012 |
Run |
ah |
Trail |
5.1 mi |
1:09:23 |
13:43 |
|
| 2/19/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:09:06 |
13:33 |
|
| 2/20/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:07:55 |
13:32 |
|
| 2/25/2012 |
Run |
Rosaryville 1 loop CCW 1CW |
Trail |
20.0 mi |
4:22:47 |
13:08 |
|
| 3/4/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:15:54 |
14:31 |
|
| 3/18/2012 |
Run |
PD and Courts 1st 2nd short |
Trail |
4.8 mi |
1:13:00 |
15:13 |
|
| 4/8/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:10:04 |
13:51 |
|
| 4/15/2012 |
Run |
PD and courts 1st and 2nd short |
Trail |
6.6 mi |
1:30:07 |
13:35 |
|
| 4/17/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
9.7 mi |
2:02:59 |
12:45 |
|
| 4/18/2012 |
Run |
AZ Mtn Inn to Fisher Pt Overlook |
Trail |
12.7 mi |
2:35:09 |
12:15 |
|
| 4/19/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
9.3 mi |
1:56:10 |
12:27 |
|
| 4/20/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.1 mi |
1:38:56 |
12:17 |
|
| 4/22/2012 |
Run |
AZ Mtn Inn to Fisher Pt Overlook |
Trail |
11.7 mi |
2:33:28 |
13:05 |
|
| 4/23/2012 |
Run |
AZ Mtn Inn to Top of Mtn Plus Trails at top |
Trail |
11.0 mi |
2:17:33 |
12:31 |
|
| 4/24/2012 |
Run |
AZ Mtn Inn to Fisher Pt Overlook |
Trail |
11.3 mi |
2:45:18 |
14:37 |
|
| 4/25/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.1 mi |
1:44:10 |
12:54 |
|
| 4/26/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.1 mi |
1:43:59 |
12:56 |
|
| 4/27/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.6 mi |
1:52:03 |
12:59 |
|
| 4/29/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:06:08 |
13:05 |
|
| 5/6/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:07:01 |
13:23 |
|
| 5/26/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.4 mi |
48:01 |
14:05 |
|
| 5/27/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:08:00 |
13:36 |
|
| 5/28/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.3 mi |
46:13 |
14:01 |
|
| 6/24/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:08:28 |
13:40 |
|
| 9/23/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:11:44 |
13:02 |
|
| 10/14/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:08:06 |
13:30 |
|
| 10/28/2012 |
Run |
AHS Trails from AHS side |
Trail |
6.2 mi |
1:27:11 |
13:59 |
|
| 11/22/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
4.8 mi |
1:04:28 |
13:21 |
|
| 11/24/2012 |
Run |
Queeny Park Large Loop |
Trail |
4.9 mi |
48:31 |
9:56 |
|
| 11/25/2012 |
Run |
Queeny Park Loop plus big hill again |
Trail |
5.6 mi |
57:42 |
10:19 |
|
| 11/26/2012 |
Run |
Queeny Park Large Loop |
Trail |
5.2 mi |
53:46 |
10:17 |
|
| 11/27/2012 |
Run |
Creve Couer Lake |
Trail |
5.6 mi |
1:03:33 |
11:25 |
|
| 11/27/2012 |
Run |
Queeny Park Large Loop |
Trail |
5.1 mi |
55:42 |
10:55 |
|
| 12/2/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:06:47 |
12:57 |
|
| 12/16/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:04:20 |
12:51 |
|
| 12/23/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:07:05 |
13:07 |
|
| 12/25/2012 |
Run |
Greenberry Point |
Trail |
1.0 mi |
13:05 |
12:35 |
|
| 12/25/2012 |
Run |
Greenberry Point |
Trail |
4.4 mi |
43:39 |
10:01 |
|
| 12/30/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:06:59 |
13:19 |
|
| 1/1/2012 |
Run |
New Years Day Fun Run |
Easy Hilly |
4.8 mi |
48:37 |
10:11 |
|
| 1/3/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
48:17 |
9:28 |
|
| 1/4/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.0 mi |
1:07:09 |
9:36 |
|
| 1/5/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
57:07 |
9:27 |
|
| 1/11/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
1:00:39 |
9:43 |
|
| 1/12/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
58:32 |
9:41 |
|
| 1/18/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.1 mi |
58:49 |
9:44 |
|
| 1/19/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
5.6 mi |
52:39 |
9:30 |
|
| 1/20/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.6 mi |
1:03:13 |
9:40 |
|
| 1/23/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.4 mi |
1:00:18 |
9:30 |
|
| 1/24/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.2 mi |
57:24 |
9:18 |
|
| 1/25/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.3 mi |
57:49 |
9:15 |
|
| 1/31/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:44 |
9:13 |
|
| 2/2/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:16 |
9:07 |
|
| 2/7/2012 |
Run |
AHS Trails from AHS side |
Easy Hilly |
6.4 mi |
59:47 |
9:22 |
|
| 2/8/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
56:35 |
9:21 |
|
| 2/9/2012 |
Run |
PD Ctsx2 450 1st and 2nd street + court |
Easy Hilly |
4.4 mi |
42:07 |
9:31 |
|
| 2/13/2012 |
Run |
PD Ctsx2 450 1st and 2nd street + court |
Easy Hilly |
4.5 mi |
43:15 |
9:32 |
|
| 2/14/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
58:07 |
9:40 |
|