Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/31/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.7 mi |
42:26 |
9:03 |
|
12/30/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:06:59 |
13:19 |
|
12/28/2012 |
Run |
PD |
Easy Hilly |
0.8 mi |
11:28 |
14:20 |
|
12/27/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.1 mi |
47:28 |
9:16 |
|
12/26/2012 |
Run |
PD Courts HH |
Easy Hilly |
5.6 mi |
54:28 |
9:40 |
|
12/25/2012 |
Run |
Greenberry Point |
Trail |
1.0 mi |
13:05 |
12:35 |
|
12/25/2012 |
Run |
Greenberry Point |
Trail |
4.4 mi |
43:39 |
10:01 |
|
12/23/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:07:05 |
13:07 |
|
12/22/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.4 mi |
1:49:48 |
9:36 |
|
12/21/2012 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
37:49 |
9:50 |
|
12/20/2012 |
Run |
PD Courts HH |
Easy Hilly |
5.3 mi |
51:22 |
9:42 |
|
12/19/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.7 mi |
45:03 |
9:39 |
|
12/18/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.7 mi |
44:25 |
9:27 |
|
12/17/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
49:44 |
9:29 |
|
12/16/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:04:20 |
12:51 |
|
12/15/2012 |
Run |
Celtic Solstice 5 Mile |
Race |
5.0 mi |
41:05 |
8:13 |
|
12/14/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
5.0 mi |
46:09 |
9:12 |
|
12/13/2012 |
Run |
Pinedale Courts x2 HH |
Fartlek |
6.4 mi |
57:11 |
8:55 |
|
12/12/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.4 mi |
59:10 |
9:13 |
|
12/10/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
50:05 |
9:45 |
|
12/9/2012 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
9.3 mi |
1:16:56 |
8:17 |
|
12/7/2012 |
Run |
PD |
Fartlek |
4.9 mi |
44:31 |
9:08 |
|
12/6/2012 |
Run |
PD |
Fartlek |
7.0 mi |
1:04:11 |
9:09 |
|
12/5/2012 |
Run |
PD |
Fartlek |
0.5 mi |
4:32 |
9:16 |
|
12/5/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Fartlek |
6.1 mi |
55:29 |
9:08 |
|
12/4/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
2:25 |
10:29 |
|
12/4/2012 |
Run |
PD Courts HH |
Hill |
6.3 mi |
56:44 |
9:05 |
|
12/3/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
45:34 |
8:59 |
|
12/2/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:06:47 |
12:57 |
|
12/1/2012 |
Run |
Annapolis Half Marathon |
Race |
13.1 mi |
1:52:27 |
8:36 |
|
11/30/2012 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.0 mi |
37:37 |
9:19 |
|
11/29/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.8 mi |
55:28 |
9:39 |
|
11/27/2012 |
Run |
Creve Couer Lake |
Trail |
5.6 mi |
1:03:33 |
11:25 |
|
11/27/2012 |
Run |
Queeny Park Large Loop |
Trail |
5.1 mi |
55:42 |
10:55 |
|
11/26/2012 |
Run |
Queeny Park Large Loop |
Trail |
5.2 mi |
53:46 |
10:17 |
|
11/25/2012 |
Run |
Queeny Park Loop plus big hill again |
Trail |
5.6 mi |
57:42 |
10:19 |
|
11/24/2012 |
Run |
Queeny Park Large Loop |
Trail |
4.9 mi |
48:31 |
9:56 |
|
11/22/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
4.8 mi |
1:04:28 |
13:21 |
|
11/21/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
54:59 |
9:09 |
|
11/19/2012 |
Run |
Philadelphia along downtown, art museum and river |
Easy Hilly |
6.4 mi |
1:03:29 |
9:54 |
|
11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.5 mi |
4:01:40 |
9:08 |
|
11/16/2012 |
Run |
PD and Courts |
Easy Hilly |
2.8 mi |
25:06 |
9:04 |
|
11/15/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:02 |
9:08 |
|
11/14/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.6 mi |
51:28 |
9:14 |
|
11/13/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.0 mi |
47:18 |
9:30 |
|
11/12/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.3 mi |
40:00 |
9:13 |
|
11/11/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
2:41 |
9:15 |
|
11/11/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
7.0 mi |
1:05:11 |
9:18 |
|
11/10/2012 |
Run |
cooldown |
Easy Hilly |
0.4 mi |
14:41 |
33:24 |
|
11/10/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.3 mi |
1:58:56 |
9:40 |
|
11/9/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.5 mi |
49:02 |
9:00 |
|
11/8/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.8 mi |
54:25 |
9:24 |
|
11/7/2012 |
Run |
PD Courts HH |
Easy Hilly |
0.7 mi |
20:24 |
28:20 |
|
11/7/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.5 mi |
50:34 |
9:16 |
|
11/6/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
57:15 |
9:09 |
|
11/5/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.5 mi |
40:42 |
9:03 |
|
11/4/2012 |
Run |
PD 450 Stephens Chesterfield Hawkins |
Long |
14.0 mi |
2:19:42 |
9:59 |
|
11/3/2012 |
Run |
cooldown |
Easy |
0.5 mi |
5:22 |
10:19 |
|
11/3/2012 |
Run |
Down's Park 5m Run |
Race |
5.0 mi |
40:33 |
8:11 |
|
11/2/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.0 mi |
38:59 |
9:44 |
|
11/1/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.3 mi |
1:01:08 |
9:45 |
|
10/31/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.0 mi |
51:19 |
10:14 |
|
10/28/2012 |
Run |
AHS Trails from AHS side |
Trail |
6.2 mi |
1:27:11 |
13:59 |
|
10/27/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.6 mi |
3:34:27 |
10:24 |
|
10/26/2012 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
42:22 |
9:20 |
|
10/25/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
5.6 mi |
51:47 |
9:19 |
|
10/24/2012 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:12:22 |
9:40 |
|
10/22/2012 |
Run |
PD and Courts |
Easy Hilly |
4.7 mi |
44:51 |
9:34 |
|
10/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
1.2 mi |
15:00 |
12:30 |
|
10/21/2012 |
Run |
Key School 10K |
Race |
6.2 mi |
50:28 |
8:07 |
|
10/20/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:35:20 |
9:27 |
|
10/19/2012 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:02 |
9:28 |
|
10/18/2012 |
Run |
PD Courts HH |
Fartlek |
6.6 mi |
1:01:30 |
9:19 |
|
10/17/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.4 mi |
50:38 |
9:22 |
|
10/16/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:00:22 |
9:56 |
|
10/15/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.8 mi |
44:41 |
9:18 |
|
10/14/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:08:06 |
13:30 |
|
10/13/2012 |
Run |
PD and Courts |
Easy |
1.5 mi |
16:37 |
11:05 |
|
10/13/2012 |
Run |
PD 450 Stephens Chesterfield Hawkins |
Long |
10.5 mi |
1:41:58 |
9:41 |
|
10/12/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy |
5.8 mi |
57:44 |
9:59 |
|
10/11/2012 |
Run |
PD and Courts |
Easy |
1.7 mi |
19:54 |
11:39 |
|
10/11/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
57:35 |
9:31 |
|
10/10/2012 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:05 |
9:46 |
|
10/8/2012 |
Run |
PD and Courts |
Easy |
4.2 mi |
40:15 |
9:43 |
|
10/7/2012 |
Run |
Metric Marathon Annapolis Striders |
Race |
16.2 mi |
2:35:06 |
9:34 |
|
10/6/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:27:18 |
9:40 |
|
10/5/2012 |
Run |
PD and Courts |
Easy |
4.0 mi |
40:23 |
10:03 |
|
9/30/2012 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
3:57:54 |
9:01 |
|
9/28/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
3:15 |
9:34 |
|
9/28/2012 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:33 |
9:09 |
|
9/27/2012 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
0.5 mi |
4:27 |
9:40 |
|
9/27/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
47:53 |
9:17 |
|
9/26/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
48:55 |
9:12 |
|
9/25/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Tempo |
4.5 mi |
40:26 |
8:56 |
|
9/24/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.1 mi |
46:01 |
8:59 |
|
9/23/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:11:44 |
13:02 |
|
9/22/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.3 mi |
1:27:46 |
9:24 |
|
9/21/2012 |
Run |
PD Courts HH |
Easy Hilly |
0.1 mi |
6:15 |
44:39 |
|
9/21/2012 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
38:48 |
9:37 |
|
9/20/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.4 mi |
1:00:36 |
9:30 |
|