Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/22/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
4/23/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
4/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/24/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/25/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/26/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/27/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/27/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
4/28/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/29/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
4/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
5/1/2008 |
Bike |
Work route |
Easy |
20.0 mi |
|
|
|
5/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
5/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
5/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/6/2008 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
5/7/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
|
|
|
5/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
5/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/10/2008 |
Run |
Random Route |
Warmup |
7.0 mi |
|
|
|
5/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
5/13/2008 |
Run |
Random Route |
Interval |
10.5 mi |
|
|
|
5/15/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
5/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
7/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
7/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
7/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/22/2008 |
Bike |
|
Easy |
20.0 mi |
|
|
|
7/27/2008 |
Bike |
|
Easy |
20.0 mi |
|
|
|
8/3/2008 |
Bike |
|
Easy |
40.0 mi |
|
|
|
8/6/2008 |
Run |
Random Route |
Interval |
13.0 mi |
|
|
|
8/10/2008 |
Bike |
|
Easy |
25.0 mi |
|
|
|
8/12/2008 |
Bike |
|
Easy |
22.0 mi |
|
|
|
8/12/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
8/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/14/2008 |
Run |
Random Route |
Interval |
12.5 mi |
|
|
|
9/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/19/2008 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
9/23/2008 |
Run |
Random Route |
Tempo |
14.5 mi |
|
|
|
9/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
9/25/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
9/30/2008 |
Run |
Random Route |
Interval |
15.0 mi |
|
|
|
10/6/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
10/7/2008 |
Run |
Random Route |
Tempo |
16.0 mi |
|
|
|
10/8/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
10/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
10/11/2008 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
10/12/2008 |
Run |
Random Route |
Easy |
16.5 mi |
|
|
|
10/14/2008 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
10/15/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
10/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
10/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/19/2008 |
Run |
Random Route |
Easy |
22.0 mi |
|
|
|
10/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
10/21/2008 |
Run |
Random Route |
Interval |
15.0 mi |
|
|
|
10/23/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
10/26/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
10/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
10/28/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
|
|
|
10/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
11/2/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
11/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
11/4/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
|
|
|
11/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
11/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/6/2008 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
12/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
1/12/2009 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
1/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
1/17/2009 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
1/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
1/20/2009 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
1/21/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
1/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|