| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2017 |
Run |
Yankee Ridge |
Easy |
7.8 mi |
1:00:00 |
7:45 |
 |
| 2/22/2017 |
Run |
Yankee Ridge |
Threshold |
1.0 mi |
6:13 |
6:13 |
|
| 2/22/2017 |
Run |
Yankee Ridge |
Warmup/Cooldown |
4.6 mi |
36:45 |
8:00 |
|
| 2/22/2017 |
Run |
Yankee Ridge |
Interval |
3300.0 m |
9:33 |
4:40 |
|
| 2/21/2017 |
Run |
Yankee Ridge |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/20/2017 |
Run |
Yankee Ridge |
Easy |
7.1 mi |
54:30 |
7:41 |
|
| 5/28/2016 |
Run |
Yankee Ridge |
Interval |
10.0 mi |
1:07:30 |
6:45 |
|
| 5/28/2016 |
Run |
Yankee Ridge |
Warmup/Cooldown |
4.5 mi |
32:30 |
7:14 |
|
| 5/27/2016 |
Run |
Yankee Ridge |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/23/2016 |
Run |
Yankee Ridge |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 8/31/2019 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:44:05 |
6:57 |
|
| 12/29/2018 |
Run |
Waterfall Glen |
Long |
16.4 mi |
1:52:51 |
6:54 |
|
| 7/28/2018 |
Run |
Waterfall Glen |
Long |
18.7 mi |
2:05:54 |
6:44 |
|
| 1/23/2018 |
Run |
Waterfall Glen |
Warmup/Cooldown |
4.1 mi |
33:00 |
8:03 |
|
| 1/20/2018 |
Run |
Waterfall Glen |
Medium LR |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/22/2017 |
Run |
Waterfall Glen |
Threshold |
8.0 mi |
48:03 |
6:01 |
|
| 8/23/2017 |
Run |
Waterfall Glen |
Warmup/Cooldown |
3.5 mi |
26:00 |
7:26 |
|
| 8/23/2017 |
Run |
Waterfall Glen |
Threshold |
2.0 km |
7:36 |
6:07 |
|
| 8/23/2017 |
Run |
Waterfall Glen |
Interval |
5600.0 m |
23:42 |
6:49 |
|
| 8/22/2017 |
Run |
Waterfall Glen |
Easy |
6.6 mi |
48:00 |
7:17 |
|
| 8/21/2017 |
Run |
Waterfall Glen |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/21/2017 |
Run |
Waterfall Glen |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 8/19/2017 |
Run |
Waterfall Glen |
Long |
13.6 mi |
1:37:00 |
7:08 |
|
| 6/4/2017 |
Run |
Waterfall Glen |
Long |
12.5 mi |
1:30:30 |
7:15 |
|
| 7/2/2016 |
Run |
Waterfall Glen |
Long |
22.0 mi |
2:38:00 |
7:11 |
|
| 6/25/2016 |
Run |
Waterfall Glen |
Long |
20.0 mi |
2:28:22 |
7:26 |
|
| 7/30/2016 |
Run |
Wailea |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 7/29/2016 |
Run |
Wailea |
Easy |
9.4 mi |
1:09:00 |
7:21 |
|
| 7/28/2016 |
Run |
Wailea |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/27/2016 |
Run |
Wailea |
Easy |
9.3 mi |
1:04:00 |
6:53 |
|
| 7/27/2016 |
Run |
Wailea |
Easy |
600.0 m |
1:45 |
4:42 |
|
| 7/25/2016 |
Run |
Wailea |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/10/2015 |
Run |
Varsity Track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/29/2014 |
Run |
UW-Parkside |
Easy |
10.3 mi |
1:18:15 |
7:39 |
|
| 6/14/2017 |
Run |
Urbana Track |
Speed Devo |
600.0 m |
1:20 |
3:35 |
|
| 8/18/2015 |
Run |
Urbana Track |
Interval |
8340.0 m |
41:55 |
8:06 |
|
| 4/20/2015 |
Run |
Urbana Track |
Warmup/Cooldown |
1200.0 m |
5:30 |
7:23 |
|
| 4/20/2015 |
Run |
Urbana Track |
Fartlek |
4.8 mi |
30:00 |
6:19 |
|
| 8/1/2019 |
Run |
Urbana baby! |
Easy |
6.3 mi |
46:46 |
7:29 |
|
| 7/16/2019 |
Run |
Urbana baby! |
Easy |
6.6 mi |
52:33 |
8:02 |
|
| 7/10/2019 |
Run |
Urbana baby! |
Recovery |
3.5 mi |
27:00 |
7:43 |
|
| 7/10/2019 |
Run |
Urbana baby! |
Recovery |
2.5 mi |
22:00 |
8:48 |
|
| 7/2/2019 |
Run |
Urbana baby! |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/26/2019 |
Run |
Urbana baby! |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 6/25/2019 |
Run |
Urbana baby! |
Easy |
7.5 mi |
59:30 |
7:56 |
|
| 6/24/2019 |
Run |
Urbana baby! |
Easy |
2.8 mi |
22:15 |
7:57 |
|
| 6/21/2019 |
Run |
Urbana baby! |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 6/20/2019 |
Run |
Urbana baby! |
Easy |
7.6 mi |
58:30 |
7:42 |
|
| 6/19/2019 |
Run |
Urbana baby! |
Easy |
5.7 mi |
41:00 |
7:12 |
|
| 6/19/2019 |
Run |
Urbana baby! |
Speed Devo |
160.0 m |
0:15 |
2:31 |
|
| 6/18/2019 |
Run |
Urbana baby! |
Easy |
5.9 mi |
44:50 |
7:36 |
|
| 6/13/2019 |
Run |
Urbana baby! |
Easy |
1.6 mi |
12:30 |
8:04 |
|
| 6/12/2019 |
Run |
Urbana baby! |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 6/11/2019 |
Run |
Urbana baby! |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 6/11/2019 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 6/11/2019 |
Run |
Urbana baby! |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 6/10/2019 |
Run |
Urbana baby! |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 2/28/2019 |
Run |
Urbana baby! |
Easy |
4.6 mi |
33:45 |
7:21 |
|
| 2/27/2019 |
Run |
Urbana baby! |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/27/2019 |
Run |
Urbana baby! |
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 2/26/2019 |
Run |
Urbana baby! |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 2/26/2019 |
Run |
Urbana baby! |
Steady |
4.7 mi |
30:00 |
6:23 |
|
| 2/26/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
24:30 |
8:10 |
|
| 2/25/2019 |
Run |
Urbana baby! |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/25/2019 |
Run |
Urbana baby! |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2019 |
Run |
Urbana baby! |
Recovery |
6.0 mi |
47:00 |
7:50 |
|
| 2/23/2019 |
Run |
Urbana baby! |
Race |
1.0 mi |
4:32 |
4:32 |
|
| 2/23/2019 |
Run |
Urbana baby! |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 2/23/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
6.0 mi |
50:00 |
8:20 |
|
| 2/22/2019 |
Run |
Urbana baby! |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 2/22/2019 |
Run |
Urbana baby! |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/21/2019 |
Run |
Urbana baby! |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 2/21/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 2/21/2019 |
Run |
Urbana baby! |
Interval |
1.5 mi |
9:30 |
6:20 |
|
| 2/20/2019 |
Run |
Urbana baby! |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 2/20/2019 |
Run |
Urbana baby! |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 2/20/2019 |
Run |
Urbana baby! |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 2/19/2019 |
Run |
Urbana baby! |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 2/19/2019 |
Run |
Urbana baby! |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 2/18/2019 |
Run |
Urbana baby! |
Easy |
8.6 mi |
1:07:46 |
7:53 |
|
| 2/17/2019 |
Run |
Urbana baby! |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 2/16/2019 |
Run |
Urbana baby! |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/16/2019 |
Run |
Urbana baby! |
Race |
1.0 mi |
4:29 |
4:29 |
|
| 2/16/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
15.2 mi |
1:45:00 |
6:55 |
|
| 2/15/2019 |
Run |
Urbana baby! |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 2/14/2019 |
Run |
Urbana baby! |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/14/2019 |
Run |
Urbana baby! |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2019 |
Run |
Urbana baby! |
Easy |
3.1 mi |
23:36 |
7:45 |
|
| 2/13/2019 |
Run |
Urbana baby! |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/12/2019 |
Run |
Urbana baby! |
Threshold |
2.0 km |
7:11 |
5:47 |
|
| 2/12/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.1 mi |
32:30 |
7:56 |
|
| 2/12/2019 |
Run |
Urbana baby! |
Repeats |
1600.0 m |
4:33 |
4:35 |
|
| 2/11/2019 |
Run |
Urbana baby! |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/10/2019 |
Run |
Urbana baby! |
Interval |
2000.0 m |
6:01 |
4:51 |
|
| 2/10/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.8 mi |
30:00 |
7:54 |
|
| 2/9/2019 |
Run |
Urbana baby! |
Easy |
5.7 mi |
46:40 |
8:12 |
|
| 2/8/2019 |
Run |
Urbana baby! |
Easy |
3.1 mi |
24:30 |
8:02 |
|
| 2/8/2019 |
Run |
Urbana baby! |
Easy |
7.2 mi |
54:30 |
7:35 |
|
| 2/7/2019 |
Run |
Urbana baby! |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 2/7/2019 |
Run |
Urbana baby! |
Easy |
4.8 mi |
37:30 |
7:54 |
|
|