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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
9/21/2015	Run	Base Loop	Easy	4.7 mi
10/6/2015	Run	Base Loop	Easy	4.7 mi	42:29	9:09
4/27/2016	Run	Base Loop	Easy	4.7 mi
4/29/2016	Run	Base Loop	Easy	4.7 mi
5/4/2016	Run	Base Loop	Easy	4.7 mi
5/11/2016	Run	Base Loop	Easy	4.7 mi	44:08	9:30
6/3/2016	Run	Base Loop	Easy	4.7 mi	43:21	9:20
8/3/2016	Run	Base Loop	Easy	4.7 mi	42:29	9:09
11/18/2016	Run	Base Loop	Easy	4.7 mi	42:28	9:08
12/8/2016	Run	Base Loop	Easy	4.7 mi	43:02	9:16
7/25/2018	Run	Base Loop	Easy	4.7 mi	47:12	10:10
4/5/2019	Run	Base Loop	Easy	4.7 mi
5/6/2019	Run	Base Loop	Easy	4.7 mi	46:47	10:04
6/3/2019	Run	Base Loop	Easy	4.7 mi
9/15/2011	Run	Base Loop - Reverse	Easy	4.7 mi	39:02	8:24
10/5/2011	Run	Base Loop - Reverse	Easy	4.7 mi
11/3/2011	Run	Base Loop - Reverse	Easy	4.7 mi	40:09	8:39
1/6/2012	Run	Base Loop - Reverse	Easy	4.7 mi	40:00	8:37
1/10/2012	Run	Base Loop - Reverse	Easy	4.7 mi	39:30	8:30
3/7/2012	Run	Base Loop - Reverse	Easy	4.7 mi	41:37	8:57
3/23/2012	Run	Base Loop - Reverse	Easy	4.7 mi	41:29	8:56
4/6/2012	Run	Base Loop - Reverse	Easy	4.7 mi	41:09	8:51
5/15/2012	Run	Base Loop - Reverse	Easy	4.7 mi	39:55	8:36
5/18/2012	Run	Base Loop - Reverse	Easy	4.7 mi	39:33	8:31
5/31/2012	Run	Base Loop - Reverse	Easy	4.7 mi	41:16	8:53
9/12/2012	Run	Base Loop - Reverse	Easy	4.7 mi	39:53	8:35
10/2/2012	Run	Base Loop - Reverse	Easy	4.7 mi	41:06	8:51
3/13/2013	Run	Base Loop - Reverse	Easy	4.7 mi	43:00	9:15
4/10/2013	Run	Base Loop - Reverse	Easy	4.7 mi	45:02	9:42
4/26/2013	Run	Base Loop - Reverse	Easy	4.7 mi
5/1/2013	Run	Base Loop - Reverse	Easy	4.7 mi	41:43	8:59
5/8/2013	Run	Base Loop - Reverse	Easy	4.7 mi	42:39	9:11
5/14/2013	Run	Base Loop - Reverse	Easy	4.7 mi	41:24	8:55
5/27/2015	Run	Base Loop - Reverse	Race	4.7 mi	44:59	9:41
7/7/2015	Run	Base Loop - Reverse	Race	4.7 mi	43:31	9:22
8/6/2015	Run	Base Loop - Reverse	Race	4.7 mi	43:47	9:25
8/28/2015	Run	Base Loop - Reverse	Race	4.7 mi	43:05	9:16
9/3/2015	Run	Base Loop - Reverse	Easy	4.7 mi
10/1/2015	Run	Base Loop - Reverse	Easy	4.7 mi
10/14/2015	Run	Base Loop - Reverse	Easy	4.7 mi	42:38	9:11
4/28/2016	Run	Base Loop - Reverse	Easy	4.7 mi
6/8/2016	Run	Base Loop - Reverse	Easy	4.7 mi	44:32	9:35
6/24/2016	Run	Base Loop - Reverse	Easy	4.7 mi
6/30/2016	Run	Base Loop - Reverse	Easy	4.7 mi
7/13/2016	Run	Base Loop - Reverse	Easy	4.7 mi	42:43	9:12
8/1/2016	Run	Base Loop - Reverse	Easy	4.7 mi	44:00	9:28
8/31/2016	Run	Base Loop - Reverse	Easy	4.7 mi
9/19/2016	Run	Base Loop - Reverse	Easy	4.7 mi	42:47	9:13
11/9/2016	Run	Base Loop - Reverse	Easy	4.7 mi	40:52	8:48
3/23/2014	Run	Bataan Memorial Death March Marathon	Race	26.2 mi	6:19:12	14:29
10/9/2011	Run	Boston Athletic Assn (BAA) Half Marathon	Easy	13.1 mi	2:03:30	9:26
10/13/2013	Run	Boston Athletic Assn (BAA) Half Marathon	Race	13.1 mi	2:22:48	10:55
10/12/2014	Run	Boston Athletic Assn (BAA) Half Marathon	Race	13.1 mi	1:59:40	9:09
10/11/2015	Run	Boston Athletic Assn (BAA) Half Marathon	Easy	13.1 mi	2:32:04	11:37
9/1/2014	Run	Braintree	Easy	8.0 mi
8/14/2011	Run	Bruce Freeman Rail & Trails (Chelmsford)	Easy	6.0 mi	57:12	9:32
9/3/2011	Run	Bruce Freeman Rail & Trails (Chelmsford)	Easy	8.0 mi
9/10/2011	Run	Bruce Freeman Rail & Trails (Chelmsford)	Easy	8.1 mi
3/15/2014	Run	Combo - Base Loop & Lexington	Long	11.7 mi	1:54:02	9:48
1/25/2014	Run	Combo - Base Loop & Old N Br via VA Ave	Long	16.6 mi	2:38:57	9:34
3/8/2014	Run	Combo - Old N Br via Va Ave & Big Loop (Only) Base Loop	Long	14.0 mi	2:09:42	9:16
2/8/2014	Run	Combo - Old N Br via VA Ave & Lexington	Long	19.0 mi	3:12:00	10:07
2/22/2014	Run	Combo - Old N Br via VA Ave & Lexington	Long	19.0 mi	3:16:31	10:21
2/1/2014	Run	Combo - Rev Base Lp & Old N Bridge via Va Ave	Long	16.7 mi	2:34:41	9:18
10/2/2011	Run	Concord Town Center	Easy	10.0 mi	1:25:00	8:30
11/19/2013	Run	Concord Town Center	Easy	8.0 mi
8/29/2015	Run	Concord Town Center	Race	9.0 mi	1:32:31	10:17
7/11/2016	Run	Concord Town Center	Easy	9.4 mi	1:26:52	9:15
10/4/2016	Run	Concord Town Center	Easy	9.4 mi	1:31:12	9:43
11/14/2016	Run	Concord Town Center	Easy	9.0 mi	1:26:58	9:40
6/13/2013	Run	Concord Town Center - Tommy	Easy	9.4 mi	1:45:33	11:17
7/11/2013	Run	Concord Town Center - Tommy	Easy	9.4 mi	1:27:43	9:23
7/16/2013	Run	Concord Town Center - Tommy	Easy	9.4 mi	1:39:13	10:37
7/25/2013	Run	Concord Town Center - Tommy	Easy	9.4 mi	1:23:46	8:57
7/29/2013	Run	Concord Town Center - Tommy	Easy	9.4 mi	1:26:24	9:14
8/12/2013	Run	Concord Town Center - Tommy	Easy	9.4 mi
11/2/2013	Run	Easton	Easy	5.0 mi
1/22/2014	Run	Elliptical Runner	Easy		45:00
1/31/2014	Run	Elliptical Runner	Easy		1:00:00
2/11/2014	Run	Elliptical Runner	Easy		1:00:00
3/5/2014	Run	Elliptical Runner	Easy		30:00
3/6/2014	Run	Elliptical Runner	Easy		30:00
7/3/2012	Run	Finish at the 50 (Patriot's Place)	Easy	5.0 km	46:00	14:49
8/8/2011	Run	Fiske Hill	Easy	5.2 mi
8/22/2011	Run	Fiske Hill	Easy	5.2 mi
8/31/2011	Run	Fiske Hill	Easy	5.2 mi	41:17	7:57
12/6/2011	Run	Fiske Hill	Easy	5.2 mi
2/22/2012	Run	Fiske Hill	Easy	5.2 mi	45:27	8:45
3/14/2012	Run	Fiske Hill	Easy	5.2 mi	45:31	8:46
3/20/2012	Run	Fiske Hill	Easy	5.2 mi	44:26	8:33
5/25/2012	Run	Fiske Hill	Easy	5.2 mi	43:28	8:22
6/6/2012	Run	Fiske Hill	Easy	5.2 mi	42:59	8:16
6/8/2012	Run	Fiske Hill	Easy	5.2 mi	43:10	8:19
7/2/2012	Run	Fiske Hill	Easy	5.2 mi	44:08	8:30
7/5/2012	Run	Fiske Hill	Easy	5.2 mi	43:17	8:20
7/9/2012	Run	Fiske Hill	Easy	5.2 mi	43:29	8:22
7/18/2012	Run	Fiske Hill	Easy	5.2 mi	43:16	8:20
7/20/2012	Run	Fiske Hill	Easy	5.2 mi	41:54	8:04
8/22/2012	Run	Fiske Hill	Easy	5.2 mi	41:14	7:56
9/7/2012	Run	Fiske Hill	Easy	5.2 mi	43:03	8:17