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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/4/2015
Run
Lake Natoma
Long
14.0 mi
2:08:05
9:09
9/1/2012
Run
American River Parkway
Long
15.2 mi
2:08:12
8:28
1/28/2017
Run
Treadmill
Long
14.0 mi
2:08:22
9:11
7/20/2008
Run
Park/Bike Trail
Long
14.2 mi
2:09:16
9:07
7/24/2022
Run
Default
16.1 mi
2:09:29
8:05
10/23/2011
Run
Treadmill
Long
14.0 mi
2:10:00
9:18
9/9/2007
Run
McKinely Park, Outside Lane
Long
14.7 mi
2:10:03
8:51
7/3/2010
Run
American River Parkway
Long
15.7 mi
2:10:36
8:19
4/19/2020
Run
Default
14.6 mi
2:10:51
8:58
7/10/2022
Run
Default
16.0 mi
2:12:00
8:15
11/17/2013
Run
American River Parkway
Easy
15.5 mi
2:12:06
8:32
8/16/2019
Run
Default
15.0 mi
2:12:23
8:50
3/19/2023
Run
Default
14.7 mi
2:12:42
9:02
7/1/2007
Run
Random Route
Long
14.2 mi
2:12:59
9:23
10/11/2008
Run
American River Parkway
Long
14.9 mi
2:13:14
8:57
6/1/2013
Run
American River Parkway
Long
14.0 mi
2:14:03
9:35
4/4/2020
Run
Default
14.1 mi
2:14:10
9:32
11/22/2008
Run
American River Parkway
Long
15.1 mi
2:14:22
8:54
5/22/2011
Run
Lake Natoma
Long
14.7 mi
2:14:27
9:10
9/13/2008
Run
Random Route
Long
14.4 mi
2:14:32
9:23
10/21/2007
Run
McKinely Park, Outside Lane
Long
14.4 mi
2:14:46
9:20
9/2/2018
Run
Default
13.1 mi
2:14:53
10:17
10/10/2019
Run
Default
15.0 mi
2:15:20
9:01
9/25/2022
Run
Default
16.1 mi
2:15:41
8:26
2/12/2012
Run
Lake Natoma
Long
14.7 mi
2:15:55
9:15
8/24/2008
Run
American River Parkway
Long
14.5 mi
2:16:00
9:24
1/18/2022
Run
Default
16.7 mi
2:16:26
8:12
8/22/2021
Run
Default
15.7 mi
2:16:36
8:43
4/30/2023
Run
Default
13.3 mi
2:17:01
10:17
1/30/2022
Run
Default
16.9 mi
2:17:06
8:07
3/20/2011
Run
Treadmill
Long
15.0 mi
2:17:36
9:11
4/1/2021
Run
Default
15.0 mi
2:19:20
9:17
3/13/2022
Run
Default
13.3 mi
2:19:27
10:32
2/15/2009
Run
American River Parkway
Long
16.0 mi
2:19:43
8:46
4/4/2009
Run
American River Parkway
Long
16.3 mi
2:20:11
8:38
12/15/2012
Run
cool trails
Long
13.1 mi
2:20:42
10:46
10/9/2010
Run
American River Parkway
Long
16.0 mi
2:21:04
8:48
9/1/2013
Run
American River Parkway
Long
13.0 mi
2:21:56
10:54
9/15/2012
Run
American River Parkway
Long
16.0 mi
2:22:06
8:53
2/20/2010
Run
American River Parkway
Long
18.1 mi
2:23:03
7:56
2/27/2011
Run
Lake Natoma
Long
15.5 mi
2:23:24
9:15
10/13/2019
Run
Default
16.0 mi
2:23:59
9:00
6/11/2011
Run
Lake Natoma
Long
16.1 mi
2:24:00
8:58
8/30/2008
Run
McKinely Park, Outside Lane
Long
16.5 mi
2:24:00
8:44
9/20/2021
Run
Default
16.1 mi
2:24:00
8:58
9/26/2021
Run
Default
16.1 mi
2:24:02
8:56
3/7/2010
Run
Lake Natoma
Long
16.4 mi
2:24:11
8:48
10/8/2016
Run
American River Parkway
Long
14.5 mi
2:25:05
10:01
10/17/2010
Run
American River Parkway
Long
18.0 mi
2:26:28
8:09
5/16/2021
Run
Default
18.0 mi
2:26:45
8:09
9/20/2007
Run
Random Route
Long
15.3 mi
2:27:59
9:39
2/13/2022
Run
Default
18.1 mi
2:28:05
8:11
8/3/2008
Run
Park/Bike Trail
Long
15.0 mi
2:28:08
9:52
11/14/2021
Run
Default
18.1 mi
2:28:42
8:13
9/16/2007
Run
16 Mile Sacramento Park Tour w/ J street (8 mile loop)
Long
16.0 mi
2:29:08
9:19
9/5/2009
Run
Lake Natoma
Long
18.1 mi
2:29:30
8:16
4/24/2011
Run
Lake Natoma
Long
16.5 mi
2:29:47
9:05
10/2/2016
Run
Urban Cow Half Marathon
Race
13.1 mi
2:29:55
11:27
12/23/2012
Run
Trail
Long
12.6 mi
2:30:18
11:55
12/24/2011
Run
Trail
Long
14.1 mi
2:30:41
10:44
10/8/2011
Run
Folsom Lake
Long
17.1 mi
2:30:41
8:50
8/26/2018
Run
Default
14.6 mi
2:31:04
10:20
1/4/2014
Run
Trail
Long
14.0 mi
2:31:24
10:49
5/2/2021
Run
Default
18.2 mi
2:32:58
8:24
8/29/2010
Run
American River Parkway
Long
19.0 mi
2:33:24
8:04
3/23/2008
Run
Park/Bike Trail
Long
14.0 mi
2:33:26
10:58
9/14/2008
Run
American River Parkway
Long
14.3 mi
2:33:34
10:46
3/21/2010
Run
American River Parkway
Long
19.2 mi
2:33:35
8:01
7/8/2007
Run
16 Mile Sacramento Park Tour w/ J street (8 mile loop)
Long
16.2 mi
2:33:57
9:32
8/18/2019
Run
Default
15.0 mi
2:35:52
10:23
8/30/2009
Run
American River Parkway
Long
18.2 mi
2:36:02
8:34
11/7/2021
Run
Race
20.1 mi
2:37:51
7:51
5/7/2011
Run
American River Parkway
Long
18.0 mi
2:38:07
8:47
8/23/2020
Run
Default
16.2 mi
2:38:39
9:50
5/27/2007
Run
Park/Bike Trail
Long
15.5 mi
2:38:45
10:15
7/15/2007
Run
Park/Bike Trail
Long
16.0 mi
2:39:12
9:57
9/8/2012
Run
American River Parkway
Long
18.0 mi
2:39:15
8:51
10/11/2016
Run
Random Route
Long
16.8 mi
2:39:50
9:33
10/10/2021
Run
Default
17.0 mi
2:39:51
9:24
7/27/2008
Run
Neighborhood
Long
16.5 mi
2:40:00
9:43
7/10/2010
Run
American River Parkway
Long
16.9 mi
2:40:17
9:31
2/28/2010
Run
Lake Natoma
Long
19.4 mi
2:40:37
8:18
11/6/2010
Run
American River Parkway
Long
20.0 mi
2:42:30
8:08
11/26/2013
Run
Random Route
Long
18.3 mi
2:43:07
8:56
11/26/2013
Run
Lodi Work Neighborhood
Easy
18.3 mi
2:43:07
8:56
10/16/2011
Run
Embarcadero, SF
Long
16.6 mi
2:43:09
9:49
10/23/2010
Run
American River Parkway
Long
20.0 mi
2:43:26
8:11
10/10/2009
Run
American River Parkway
Long
20.0 mi
2:43:30
8:10
4/4/2010
Run
American River Parkway
Long
20.3 mi
2:44:13
8:05
1/26/2013
Run
Trail
Long
15.3 mi
2:44:23
10:46
10/20/2019
Run
Default
18.6 mi
2:45:34
8:54
6/6/2021
Run
Default
19.0 mi
2:45:38
8:44
3/26/2010
Run
American River Parkway
Long
20.3 mi
2:46:51
8:13
11/21/2009
Run
Lake Natoma
Long
20.2 mi
2:47:40
8:18
9/18/2022
Run
Default
20.2 mi
2:48:03
8:21
12/9/2012
Run
Lake Natoma
Easy
15.2 mi
2:48:44
11:06
10/29/2016
Run
Long
17.0 mi
2:49:56
10:00
9/26/2009
Run
American River Parkway
Long
20.0 mi
2:50:31
8:31
10/18/2008
Run
Trail
Long
18.5 mi
2:50:41
9:14
11/13/2011
Run
Clarksburg Country Run
Race
20.0 mi
2:51:18
8:34
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