| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2010 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
26:24 |
6:37 |
 |
| 9/2/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
13.1 mi |
1:53:55 |
8:42 |
|
| 1/4/2012 |
Run |
Treadmill |
Interval |
4.8 mi |
40:00 |
8:19 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/23/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 10/9/2011 |
Run |
Treadmill |
Long |
11.0 mi |
1:33:13 |
8:29 |
|
| 1/6/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
38:00 |
7:40 |
|
| 8/24/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:31 |
6:31 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:18 |
8:08 |
|
| 8/24/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
7:01 |
7:01 |
|
| 8/24/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
16:27 |
6:35 |
|
| 8/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 8/14/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:24 |
6:36 |
|
| 8/6/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 7/29/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:52 |
6:38 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 7/13/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
27:40 |
6:55 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
29:43 |
7:26 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
3.8 mi |
28:28 |
7:36 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 3/31/2009 |
Run |
Track |
Interval |
1.1 mi |
7:56 |
7:34 |
|
| 6/20/2009 |
Run |
Shriner's Challenge |
Race |
8.0 km |
35:35 |
7:10 |
|
| 1/8/2011 |
Run |
Sculpture Park |
Race |
5.0 km |
20:45 |
6:41 |
|
| 7/13/2010 |
Run |
Sculpture Park |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 7/13/2010 |
Run |
Sculpture Park |
Easy |
2.0 mi |
16:22 |
8:06 |
|
| 4/26/2011 |
Run |
Sacramento State |
Interval |
1.1 mi |
8:11 |
7:23 |
|
| 4/26/2011 |
Run |
Sacramento State |
Interval |
3.4 mi |
26:05 |
7:45 |
|
| 3/8/2011 |
Run |
Sacramento State |
Interval |
5.3 mi |
38:26 |
7:12 |
|
| 3/8/2011 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:39 |
7:13 |
|
| 2/22/2011 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:41 |
7:03 |
|
| 2/22/2011 |
Run |
Sacramento State |
Interval |
4.0 mi |
29:34 |
7:23 |
|
| 2/22/2011 |
Run |
Sacramento State |
Easy |
2.0 mi |
16:38 |
8:20 |
|
| 9/7/2010 |
Run |
Sacramento State |
Interval |
1.0 mi |
6:54 |
6:51 |
|
| 9/7/2010 |
Run |
Sacramento State |
Interval |
3.3 mi |
24:24 |
7:19 |
|
| 8/17/2010 |
Run |
Sacramento State |
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 8/17/2010 |
Run |
Sacramento State |
Interval |
4.3 mi |
29:55 |
6:55 |
|
| 8/3/2010 |
Run |
Sacramento State |
Easy |
0.5 mi |
4:47 |
8:53 |
|
| 8/3/2010 |
Run |
Sacramento State |
Interval |
3.2 mi |
22:32 |
7:04 |
|
| 8/3/2010 |
Run |
Sacramento State |
Interval |
0.8 mi |
5:35 |
6:44 |
|
| 8/3/2010 |
Run |
Sacramento State |
Interval |
1.0 mi |
7:06 |
6:54 |
|
| 3/23/2010 |
Run |
Sacramento State |
Interval |
5.1 mi |
37:54 |
7:29 |
|
| 3/23/2010 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:03 |
6:36 |
|
| 3/2/2010 |
Run |
Sacramento State |
Interval |
1.0 mi |
7:19 |
7:07 |
|
| 3/2/2010 |
Run |
Sacramento State |
Interval |
5.4 mi |
39:44 |
7:22 |
|
| 1/26/2010 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:29 |
7:08 |
|
| 1/26/2010 |
Run |
Sacramento State |
Interval |
4.0 mi |
29:58 |
7:30 |
|
| 11/17/2009 |
Run |
Sacramento State |
Interval |
2.7 mi |
19:12 |
7:14 |
|
| 11/17/2009 |
Run |
Sacramento State |
Interval |
1.1 mi |
8:09 |
7:38 |
|
| 11/17/2009 |
Run |
Sacramento State |
Easy |
1.9 mi |
17:37 |
9:14 |
|
| 10/20/2009 |
Run |
Sacramento State |
Interval |
1.1 mi |
8:00 |
7:29 |
|
| 10/20/2009 |
Run |
Sacramento State |
Interval |
3.0 mi |
21:40 |
7:14 |
|
| 10/13/2009 |
Run |
Sacramento State |
Interval |
1.0 mi |
7:47 |
7:39 |
|
| 10/13/2009 |
Run |
Sacramento State |
Interval |
4.3 mi |
30:04 |
7:02 |
|
| 9/29/2009 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:26 |
6:57 |
|
| 9/29/2009 |
Run |
Sacramento State |
Interval |
4.0 mi |
29:51 |
7:28 |
|
| 9/8/2009 |
Run |
Sacramento State |
Interval |
4.0 mi |
29:06 |
7:13 |
|
| 9/8/2009 |
Run |
Sacramento State |
Easy |
0.7 mi |
5:33 |
8:26 |
|
| 9/8/2009 |
Run |
Sacramento State |
Easy |
1.3 mi |
10:49 |
8:16 |
|
| 9/1/2009 |
Run |
Sacramento State |
Easy |
1.3 mi |
11:02 |
8:18 |
|
| 9/1/2009 |
Run |
Sacramento State |
Easy |
1.9 mi |
15:58 |
8:17 |
|
| 9/1/2009 |
Run |
Sacramento State |
Interval |
1.0 mi |
7:35 |
7:18 |
|
| 9/1/2009 |
Run |
Sacramento State |
Easy |
0.7 mi |
5:38 |
8:18 |
|
| 9/1/2009 |
Run |
Sacramento State |
Interval |
5.1 mi |
38:19 |
7:36 |
|
| 6/24/2009 |
Run |
Sacramento State |
Interval |
8.0 mi |
1:08:41 |
8:35 |
|
| 3/24/2009 |
Run |
Sacramento State |
Interval |
5.3 mi |
42:07 |
7:59 |
|
| 3/24/2009 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:45 |
7:23 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
1.6 mi |
14:08 |
8:54 |
|
| 2/13/2010 |
Run |
Random Route |
Interval |
0.3 mi |
2:07 |
7:34 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:47 |
7:45 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:25 |
9:09 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
5:06 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:19 |
5:23 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:19 |
5:15 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
4:58 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
4:56 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
5:09 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
0.1 mi |
0:21 |
5:52 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:19 |
5:15 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/9/2009 |
Run |
Race for the Cure |
Race |
5.0 km |
21:26 |
6:54 |
|
| 5/9/2009 |
Run |
Race for the Cure |
Easy |
2.5 mi |
23:00 |
9:08 |
|
| 5/31/2010 |
Run |
No Excuses |
Race |
5.0 km |
20:23 |
6:34 |
|
| 8/3/2009 |
Run |
Neighborhood Loop |
Tempo |
1.0 mi |
6:24 |
6:24 |
|
| 7/13/2010 |
Run |
Neighborhood |
Interval |
1.0 mi |
7:11 |
7:12 |
|
| 8/20/2009 |
Run |
Mckinley Park |
Tempo |
1.0 mi |
6:49 |
6:38 |
|
| 3/26/2009 |
Run |
Mckinley Park |
Interval |
4.2 mi |
32:00 |
7:40 |
|
| 2/7/2010 |
Run |
Davis Stampede |
Race |
10.0 km |
42:50 |
6:54 |
|
| 5/17/2009 |
Run |
Bay to Breakers |
Race |
12.0 km |
59:28 |
7:59 |
|
| 9/8/2009 |
Run |
American River Parkway |
Easy |
2.0 mi |
16:46 |
8:18 |
|
| 9/8/2009 |
Run |
American River Parkway |
Interval |
1.0 mi |
8:01 |
7:43 |
|
| 4/26/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 4/26/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
18:49 |
9:25 |
|