Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
7/13/2011 Bike
Rode to Work and Back (long)
 Easy 26.9 mi 1:40:00 3:44
4/24/2021 Bike   Easy 26.7 mi 1:35:59 3:36
6/11/2022 Bike
Local
 Easy 26.6 mi 1:20:07 3:01
5/10/2017 Bike
Zwift
 Easy 26.5 mi 1:25:19 3:13
6/21/2015 Bike
Melrose, Saugus, Wakefield, Reading, No. Reading
 Easy 26.2 mi 1:19:22 3:02
4/17/2023 Run
Boston Marathon
 Race 26.2 mi 3:20:48 7:40
4/18/2022 Run
Boston Marathon
 Race 26.2 mi 3:16:26 7:30
10/3/2021 Run
Maine Marathon
 Race 26.2 mi 3:12:45 7:22
8/25/2019 Bike
Cranberry Olympic Tri
 Race 26.2 mi 1:12:56 2:48
4/15/2019 Run
Boston Marathon
 Race 26.2 mi 3:26:21 7:53
10/22/2017 Run
Baystate Marathon
 Race 26.2 mi 3:18:54 7:36
4/17/2017 Run
Boston Marathon
 Race 26.2 mi 3:27:16 7:55
11/12/2016 Run
New Jersey Trail Series "One Day" - Marathon
 Race 26.2 mi 3:04:42 7:03
5/29/2016 Run
Vermont City Marathon
 Race 26.2 mi 3:24:34 7:49
4/18/2016 Run
Boston Marathon
 Race 26.2 mi 3:07:30 7:10
4/20/2015 Run
Boston Marathon
 Race 26.2 mi 3:09:43 7:15
1/11/2015 Run
Walt Disney World Marathon (Goofy Part 2)
 Race 26.2 mi 3:23:53 7:47
10/19/2014 Run
Baystate Marathon
 Race 26.2 mi 2:59:44 6:52
5/25/2014 Run
Vermont City Marathon
 Race 26.2 mi 3:12:26 7:21
4/21/2014 Run
Boston Marathon
 Race 26.2 mi 3:07:26 7:10
1/12/2014 Run
Walt Disney World Marathon
 Race 26.2 mi 3:16:19 7:30
11/9/2013 Run
New Jersey Trail Series "One Day" - Marathon
 Race 26.2 mi 3:22:42 7:45
5/12/2013 Run
Maine Coast Marathon
 Race 26.2 mi 3:04:38 7:03
4/15/2013 Run
Boston Marathon
 Race 26.2 mi 3:08:50 7:13
5/20/2012 Run
Sugarloaf Marathon
 Race 26.2 mi 3:09:56 7:15
4/16/2012 Run
Boston Marathon
 Race 26.2 mi 3:46:58 8:40
4/18/2011 Run
Boston Marathon
 Race 26.2 mi 3:03:32 7:01
10/17/2010 Run
Baystate Marathon
 Race 26.2 mi 3:12:01 7:20
10/25/2009 Run
Cape Cod Marathon
 Race 26.2 mi 3:55:45 9:00
8/10/2018 Bike   Easy 26.2 mi 2:00:53 4:37
5/12/2022 Bike
Zwift
 Easy 26.1 mi 1:19:13 3:03
12/5/2017 Bike
Zwift
 Default 26.0 mi 1:20:59 3:07
9/15/2009 Bike
Work and Back Through Winchester
 Tempo 26.0 mi 1:40:00 3:51
10/11/2018 Bike
Zwift
 Default 25.9 mi 1:21:02 3:08
12/15/2018 Bike
Zwift
 Tempo 25.9 mi 1:07:41 2:38
6/3/2017 Bike
Zwift
 Tempo 25.6 mi 1:01:43 2:25
5/10/2022 Bike
Zwift
 Easy 25.5 mi 1:19:09 3:06
5/8/2010 Bike
Trainer
 Easy 25.5 mi 1:30:00 3:32
7/3/2011 Bike
Wakefield, Lynnfield, N. Reading, etc...
 Easy 25.4 mi 1:20:00 3:09
10/13/2018 Bike
Zwift
 Easy 25.3 mi 1:11:58 2:51
7/7/2022 Bike
Zwift
 Easy 25.2 mi 1:04:01 2:33
12/19/2022 Bike
Zwift
 Easy 25.2 mi 1:08:25 2:44
12/13/2018 Bike
Zwift
 Tempo 25.1 mi 1:00:19 2:25
6/26/2016 Bike
Peabody to Boxford and back
 Easy 25.1 mi 1:38:44 3:57
5/17/2022 Bike
Zwift
 Easy 25.1 mi 1:14:02 2:58
10/27/2018 Bike
Zwift
 Easy 25.0 mi 1:40:06 4:00
9/29/2009 Bike
Work and Back Through Winchester
 Tempo 25.0 mi 1:30:00 3:36
7/28/2009 Bike
Work and Back Through Winchester
 Easy 25.0 mi 1:25:00 3:24
5/14/2022 Bike
Zwift
 Easy 25.0 mi 1:17:39 3:07
10/10/2018 Bike
Zwift
 Easy 25.0 mi 1:12:11 2:54
5/29/2021 Bike
Zwift
 Easy 24.9 mi 1:12:23 2:55
5/6/2017 Bike
Zwift
 Tempo 24.9 mi 1:13:31 2:58
2/15/2021 Bike
Zwift
 Easy 24.8 mi 1:15:26 3:03
9/18/2011 Bike
Breakheart
 Single Track 24.8 mi 2:13:36 5:24
2/13/2021 Bike
Zwift
 Easy 24.7 mi 1:18:34 3:11
7/19/2015 Bike
Wakefield, Reading, No. Reading, Lynnfield
 Easy 24.6 mi 1:12:26 2:57
4/26/2017 Bike
Zwift
 Easy 24.3 mi 1:23:40 3:27
9/30/2011 Bike
No Reading Middleton Loop
 Tempo 24.3 mi 1:19:52 3:18
5/4/2019 Bike
Zwift
 Long 24.2 mi 56:35 2:21
7/29/2022 Bike
Zwift
 Easy 24.1 mi 1:07:30 2:49
3/24/2013 Run
Hopkinton to Heartbreak +
 Long 24.1 mi 3:15:16 8:07
8/10/2013 Bike
Wakefield, Lynnfield, No. Andover, No. Reading, etc.
 Easy 24.0 mi 1:13:24 3:04
8/19/2009 Bike
Work and Back Through Winchester
 Tempo 24.0 mi 1:40:00 4:10
10/6/2018 Bike
Zwift
 Easy 23.8 mi 1:00:08 2:32
9/28/2011 Bike
Trainer
 Easy 23.7 mi 1:19:00 3:20
12/22/2022 Bike
Zwift
 Easy 23.7 mi 1:00:07 2:33
6/5/2021 Bike   Easy 23.6 mi 1:19:52 3:23
6/30/2011 Bike
Rode to Work and Back
 Easy 23.6 mi 1:30:00 3:49
10/8/2011 Bike
Spinning
 Tempo 23.3 mi 1:17:00 3:19
11/19/2017 Bike
Zwift
 Easy 23.1 mi 1:10:10 3:03
7/20/2022 Bike
Zwift
 Easy 23.1 mi 1:00:05 2:37
10/8/2023 Run
Around
 Long 23.0 mi 3:00:00 7:50
12/23/2022 Bike
Zwift
 Easy 22.9 mi 1:00:18 2:38
6/17/2012 Bike
No. Reading Loop
 Default 22.9 mi 1:14:29 3:16
7/27/2022 Bike
Zwift
 Easy 22.8 mi 1:02:54 2:46
3/16/2012 Bike
No Reading Middleton Loop
 Easy 22.7 mi 1:10:17 3:06
4/24/2019 Bike
Zwift
 Easy 22.7 mi 1:36:16 4:15
6/4/2021 Bike
Zwift
 Easy 22.7 mi 1:00:34 2:41
11/30/2017 Bike
Zwift
 Easy 22.5 mi 1:19:56 3:33
8/4/2012 Bike
No. Reading Loop
 Easy 22.5 mi 1:03:49 2:51
10/2/2018 Bike
Zwift
 Easy 22.5 mi 1:02:50 2:48
4/21/2012 Bike
Melrose, Wakefield, Reading, Lynnfield
 Easy 22.4 mi 1:15:23 3:22
3/21/2015 Run
Boston Marathon Course
 Long 22.4 mi 2:52:06 7:42
12/21/2022 Bike
Zwift
 Easy 22.3 mi 1:00:20 2:43
2/13/2017 Bike
Zwift
 Default 22.2 mi 1:00:06 2:43
4/22/2018 Bike
Bike trail from Bonkers
 Easy 22.2 mi 1:23:34 3:47
2/28/2015 Run
Around the Fells
 Long 22.2 mi 3:03:35 8:17
2/12/2019 Bike
Zwift
 Easy 22.1 mi 1:00:29 2:45
11/1/2022 Bike
Zwift
 Easy 22.1 mi 1:00:14 2:44
3/26/2017 Run
Boston Marathon Course
 Long 22.1 mi 2:49:30 7:42
6/15/2012 Bike
Trainer w/ Speed & Cadence
 Easy 22.0 mi 1:02:48 2:52
3/23/2014 Run
Melrose, Malden, Saugus, Breakheart X 2
 Long 22.0 mi 2:59:16 8:09
3/14/2012 Bike
Trainer
 Easy 22.0 mi 1:15:00 3:25
3/19/2011 Run
Hopkinton to Heartbreak
 Long 21.9 mi 2:44:38 7:31
11/14/2017 Bike
Zwift
 Easy 21.9 mi 1:15:28 3:27
7/6/2011 Bike
No Reading Middleton Loop
 Easy 21.9 mi 1:07:15 3:05
3/3/2022 Bike
Zwift
 Easy 21.7 mi 1:24:27 3:54
12/24/2022 Bike
Zwift
 Easy 21.7 mi 1:00:53 2:49
9/10/2011 Bike
Trainer
 Easy 21.6 mi 1:12:00 3:20
5/31/2012 Bike
Lost in Lynnfield
 Tempo 21.5 mi 1:00:53 2:50
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