| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Run |
Home |
Interval |
6.8 km |
35:18 |
5:11 |
 |
| 3/18/2014 |
Run |
Home |
Interval |
3.6 km |
17:10 |
4:46 |
|
| 3/18/2014 |
Run |
Home |
Interval |
5.5 km |
28:18 |
5:08 |
|
| 4/1/2014 |
Run |
Home |
Interval |
7.1 km |
35:14 |
4:57 |
|
| 4/1/2014 |
Run |
Home |
Interval |
2.0 km |
9:26 |
4:39 |
|
| 4/19/2014 |
Run |
Home |
Interval |
10.9 km |
58:08 |
5:21 |
|
| 4/22/2014 |
Run |
Home |
Interval |
8.0 km |
41:53 |
5:15 |
|
| 9/22/2014 |
Run |
Home |
Interval |
8.8 km |
48:22 |
5:30 |
|
| 8/8/2015 |
Run |
Home |
Interval |
5.3 km |
1:08:48 |
13:05 |
|
| 5/30/2016 |
Run |
Home |
Interval |
12.8 km |
1:17:34 |
6:04 |
|
| 6/6/2017 |
Run |
Home |
Interval |
7.4 km |
40:25 |
5:27 |
|
| 12/5/2018 |
Run |
Home |
Interval |
3.8 km |
31:50 |
8:23 |
|
| 12/9/2018 |
Run |
Home |
Interval |
4.8 km |
38:42 |
8:08 |
|
| 12/11/2018 |
Run |
Home |
Interval |
4.9 km |
39:39 |
8:03 |
|
| 12/15/2018 |
Run |
Home |
Interval |
6.7 km |
49:48 |
7:28 |
|
| 12/19/2018 |
Run |
Home |
Interval |
6.3 km |
48:42 |
7:44 |
|
| 3/30/2019 |
Run |
Home |
Interval |
7.4 km |
43:12 |
5:53 |
|
| 6/12/2019 |
Run |
Home |
Interval |
12.2 km |
1:09:42 |
5:43 |
|
| 4/20/2020 |
Run |
Home |
Interval |
11.2 km |
1:07:26 |
6:01 |
|
| 4/7/2012 |
Run |
Home |
Long |
12.0 km |
1:17:00 |
6:25 |
|
| 4/14/2012 |
Run |
Home |
Long |
14.0 km |
1:35:00 |
6:48 |
|
| 5/5/2012 |
Run |
Home |
Long |
17.6 km |
1:53:00 |
6:26 |
|
| 6/3/2012 |
Run |
Home |
Long |
16.2 km |
1:39:00 |
6:07 |
|
| 6/24/2012 |
Run |
Home |
Long |
12.5 km |
1:18:00 |
6:15 |
|
| 12/22/2012 |
Run |
Home |
Long |
17.8 km |
1:45:54 |
5:57 |
|
| 12/24/2012 |
Run |
Home |
Long |
16.0 km |
1:35:19 |
5:58 |
|
| 1/17/2013 |
Run |
Home |
Long |
21.2 km |
2:07:35 |
6:02 |
|
| 2/13/2013 |
Run |
Home |
Long |
19.2 km |
1:46:40 |
5:34 |
|
| 4/7/2013 |
Run |
Home |
Long |
11.2 km |
1:00:49 |
5:26 |
|
| 4/21/2013 |
Run |
Home |
Long |
17.0 km |
1:33:57 |
5:32 |
|
| 4/30/2013 |
Run |
Home |
Long |
16.0 km |
1:28:33 |
5:33 |
|
| 5/4/2013 |
Run |
Home |
Long |
21.2 km |
1:57:36 |
5:33 |
|
| 5/12/2013 |
Run |
Home |
Long |
16.3 km |
1:34:21 |
5:48 |
|
| 5/15/2013 |
Run |
Home |
Long |
13.2 km |
1:16:31 |
5:48 |
|
| 5/19/2013 |
Run |
Home |
Long |
21.2 km |
2:00:25 |
5:41 |
|
| 6/23/2013 |
Run |
Home |
Long |
21.0 km |
2:01:23 |
5:47 |
|
| 12/1/2013 |
Run |
Home |
Long |
16.0 km |
1:32:11 |
5:46 |
|
| 12/8/2013 |
Run |
Home |
Long |
18.3 km |
1:41:06 |
5:32 |
|
| 12/15/2013 |
Run |
Home |
Long |
21.3 km |
2:00:22 |
5:39 |
|
| 1/26/2014 |
Run |
Home |
Long |
20.0 km |
2:02:41 |
6:08 |
|
| 2/1/2014 |
Run |
Home |
Long |
16.0 km |
1:30:56 |
5:41 |
|
| 2/2/2014 |
Run |
Home |
Long |
13.6 km |
1:20:13 |
5:54 |
|
| 2/8/2014 |
Run |
Home |
Long |
18.2 km |
1:45:07 |
5:47 |
|
| 2/9/2014 |
Run |
Home |
Long |
16.1 km |
1:35:39 |
5:56 |
|
| 3/2/2014 |
Run |
Home |
Long |
16.5 km |
1:36:45 |
5:52 |
|
| 3/30/2014 |
Run |
Home |
Long |
14.4 km |
1:16:23 |
5:19 |
|
| 4/6/2014 |
Run |
Home |
Long |
18.2 km |
1:44:24 |
5:45 |
|
| 5/4/2014 |
Run |
Home |
Long |
16.2 km |
1:32:25 |
5:42 |
|
| 6/1/2014 |
Run |
Home |
Long |
23.1 km |
2:10:50 |
5:40 |
|
| 6/8/2014 |
Run |
Home |
Long |
24.4 km |
2:18:50 |
5:42 |
|
| 12/7/2014 |
Run |
Home |
Long |
18.1 km |
1:37:37 |
5:24 |
|
| 12/27/2015 |
Run |
Home |
Long |
9.2 km |
51:23 |
5:35 |
|
| 1/2/2016 |
Run |
Home |
Long |
15.1 km |
1:23:59 |
5:34 |
|
| 4/3/2016 |
Run |
Home |
Long |
11.0 km |
1:00:51 |
5:32 |
|
| 4/24/2016 |
Run |
Home |
Long |
14.4 km |
1:17:46 |
5:24 |
|
| 4/30/2016 |
Run |
Home |
Long |
16.4 km |
1:31:25 |
5:35 |
|
| 10/30/2016 |
Run |
Home |
Long |
16.9 km |
1:30:27 |
5:21 |
|
| 4/21/2018 |
Run |
Home |
Long |
32.1 km |
3:05:56 |
5:48 |
|
| 7/6/2018 |
Run |
Home |
Long |
22.4 km |
2:16:29 |
6:06 |
|
| 2/2/2019 |
Run |
Home |
Long |
13.0 km |
1:25:03 |
6:33 |
|
| 3/16/2019 |
Run |
Home |
Long |
21.2 km |
2:08:06 |
6:03 |
|
| 10/6/2019 |
Run |
Home |
Long |
30.5 km |
2:57:45 |
5:50 |
|
| 11/2/2019 |
Run |
Home |
Long |
24.3 km |
2:09:51 |
5:21 |
|
| 10/15/2020 |
Run |
Home |
Long |
14.2 km |
1:21:16 |
5:43 |
|
| 5/8/2012 |
Run |
Home |
Tempo |
8.0 km |
42:28 |
5:19 |
|
| 5/28/2012 |
Run |
Home |
Tempo |
8.0 km |
43:38 |
5:28 |
|
| 6/28/2012 |
Run |
Home |
Tempo |
7.0 km |
36:35 |
5:14 |
|
| 7/10/2012 |
Run |
Home |
Tempo |
0.5 km |
|
|
|
| 8/1/2012 |
Run |
Home |
Tempo |
8.0 km |
43:40 |
5:28 |
|
| 9/6/2012 |
Run |
Home |
Tempo |
10.0 km |
50:59 |
5:06 |
|
| 12/26/2012 |
Run |
Home |
Tempo |
5.0 km |
23:58 |
4:48 |
|
| 7/18/2013 |
Run |
Home |
Tempo |
13.6 km |
1:12:41 |
5:21 |
|
| 6/17/2014 |
Run |
Home |
Tempo |
12.0 km |
1:02:31 |
5:13 |
|
| 6/24/2014 |
Run |
Home |
Tempo |
12.8 km |
1:08:44 |
5:23 |
|
| 5/7/2018 |
Run |
Home |
Tempo |
11.8 km |
1:00:43 |
5:09 |
|
| 4/13/2020 |
Run |
Home |
Tempo |
8.5 km |
45:26 |
5:21 |
|
| 10/21/2020 |
Run |
Home |
Tempo |
12.7 km |
1:11:19 |
5:37 |
|
| 10/8/2012 |
Run |
Home |
Race |
5.0 km |
22:28 |
4:30 |
|
| 2/10/2019 |
Run |
Home |
Race |
6.1 km |
32:07 |
5:15 |
|
| 6/22/2012 |
Run |
Home |
Fartlek |
8.0 km |
46:10 |
5:47 |
|
| 9/14/2020 |
Run |
Home |
Fartlek |
11.5 km |
1:00:47 |
5:17 |
|
| 3/28/2013 |
Run |
Home |
Speed |
5.3 km |
29:27 |
5:32 |
|
| 4/4/2013 |
Run |
Home |
Speed |
4.8 km |
29:53 |
6:12 |
|
| 9/13/2012 |
Run |
Home |
Tempo Hard |
6.1 km |
29:33 |
4:51 |
|
| 5/18/2020 |
Run |
Home |
Default |
8.1 km |
46:49 |
5:47 |
|
| 9/3/2020 |
Run |
Home |
Default |
8.1 km |
43:28 |
5:22 |
|
| 9/4/2020 |
Run |
Home |
Default |
10.1 km |
1:07:30 |
6:40 |
|
| 1/28/2017 |
Run |
Home |
Trail |
5.5 km |
38:13 |
6:56 |
|
| 1/19/2019 |
Run |
Home |
Easy 55min |
12.2 km |
1:22:50 |
6:48 |
|
| 1/26/2019 |
Run |
Home |
Easy 60min |
11.0 km |
1:10:43 |
6:26 |
|
| 1/27/2019 |
Run |
Home |
Easy 30min |
6.1 km |
36:32 |
5:59 |
|
|