Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/7/2016 Run   Easy 5.1 km 32:55 6:28
6/19/2016 Run   Race 10.1 km 50:55 5:03
6/19/2016 Run   Easy 3.2 km 18:32 5:44
6/29/2016 Run   Easy 5.5 km 31:33 5:43
7/7/2016 Run   Tempo 12.3 km 1:08:11 5:32
8/21/2016 Run
Family Paradise
Easy 11.1 km 46:13 4:10
8/17/2016 Run
FMRP
Easy 6.7 km 38:28 5:43
8/22/2016 Run
FMRP
Easy 8.2 km 45:31 5:34
8/24/2016 Run
FMRP
Easy 8.2 km 45:33 5:36
8/29/2016 Run
FMRP
Easy 8.0 km 44:39 5:34
9/2/2016 Run
FMRP
Easy 7.0 km 40:08 5:44
9/9/2016 Run
FMRP
Easy 6.4 km 32:05 5:00
9/12/2016 Run
FMRP
Easy 7.2 km 40:53 5:43
9/19/2016 Run
FMRP
Easy 8.2 km 44:32 5:25
9/20/2016 Run
FMRP
Interval 8.3 km 46:54 5:39
9/21/2016 Run
FMRP
Easy 6.1 km 33:52 5:34
9/23/2016 Run
FMRP
Easy 4.5 km 24:22 5:23
9/27/2016 Run
FMRP
Easy 8.3 km 45:28 5:29
9/28/2016 Run
FMRP
Easy 8.3 km 46:47 5:38
9/30/2016 Run
FMRP
Default 8.4 km 45:17 5:23
10/3/2016 Run
FMRP
Easy 8.2 km 45:36 5:33
10/4/2016 Run
FMRP
Interval 9.5 km 50:48 5:23
10/5/2016 Run
FMRP
Easy 5.1 km 28:41 5:39
10/6/2016 Run
FMRP
Tempo 9.1 km 45:51 5:04
10/11/2016 Run
FMRP
Interval 9.5 km 52:48 5:34
10/12/2016 Run
FMRP
Easy 8.1 km 45:12 5:37
10/13/2016 Run
FMRP
Tempo 9.3 km 45:35 4:56
10/18/2016 Run
FMRP
Easy 7.4 km 40:14 5:26
10/19/2016 Run
FMRP
Interval 8.1 km 46:33 5:44
10/21/2016 Run
FMRP
Easy 6.1 km 33:22 5:28
10/24/2016 Run
FMRP
Easy 9.3 km 50:56 5:28
10/25/2016 Run
FMRP
Tempo 10.5 km 50:43 4:50
10/26/2016 Run
FMRP
Easy 8.4 km 45:21 5:26
10/28/2016 Run
FMRP
Easy 8.5 km 46:31 5:28
1/30/2017 Run
FMRP
Easy 8.5 km 47:07 5:32
2/1/2017 Run
FMRP
Easy 6.1 km 34:44 5:40
2/6/2017 Run
FMRP
Easy 6.6 km 37:43 5:41
2/8/2017 Run
FMRP
Easy 8.1 km 45:39 5:37
2/10/2017 Run
FMRP
Easy 8.2 km 46:31 5:42
2/27/2017 Run
FMRP
Easy 8.3 km 46:27 5:37
3/1/2017 Run
FMRP
Easy 8.3 km 47:15 5:43
3/3/2017 Run
FMRP
Easy 8.2 km 48:09 5:55
3/6/2017 Run
FMRP
Easy 9.1 km 52:12 5:44
3/17/2017 Run
FMRP
Easy 5.3 km 31:18 5:54
3/20/2017 Run
FMRP
Easy 8.1 km 46:34 5:44
3/24/2017 Run
FMRP
Easy 5.7 km 30:58 5:24
3/31/2017 Run
FMRP
Easy 8.2 km 46:40 5:41
4/3/2017 Run
FMRP
Easy 7.2 km 40:45 5:40
4/5/2017 Run
FMRP
Interval 8.4 km 46:53 5:34
5/3/2017 Run
FMRP
Easy 8.5 km 47:35 5:36
5/30/2017 Run
FMRP
Easy 7.3 km 42:51 5:55
6/15/2017 Run
FMRP
Easy 3.3 km 25:27 7:42
6/26/2017 Run
FMRP
Easy 4.2 km 32:02 7:37
7/13/2017 Run
FMRP
Easy 4.7 km 34:13 7:22
7/25/2017 Run
FMRP
Easy 4.8 km 34:28 7:14
5/30/2016 Run
Home
Interval 12.8 km 1:17:34 6:04
6/3/2016 Run
Home
Easy 8.3 km 45:29 5:31
6/23/2016 Run
Home
Easy 5.3 km 33:17 6:17
4/7/2017 Run
Home
Easy 8.2 km 45:26 5:32
6/14/2016 Run
Huron Nature Centre
Interval 10.7 km 1:02:02 5:48
6/21/2016 Run
Huron Nature Centre
Easy 9.0 km 50:50 5:39
7/8/2016 Run
Other
Easy 8.2 km 45:25 5:32
7/26/2016 Run
Other
Interval 11.1 km 1:02:26 5:38
7/27/2016 Run
Other
Easy 12.1 km 1:11:21 5:54
7/28/2016 Run
Other
Tempo 10.4 km 53:34 5:09
8/26/2016 Run
Other
Easy 9.3 km 51:41 5:33
8/27/2016 Run
Other
Long 21.4 km 2:05:40 5:53
8/28/2016 Run
Other
Easy 5.1 km 31:41 6:12
6/9/2016 Run
Runners By Choice
Easy 7.2 km 45:03 6:16
6/12/2016 Run
Runners By Choice
Long 20.6 km 1:52:30 5:28
6/12/2016 Run
Runners By Choice
Easy 0.2 km    
7/24/2016 Run
Runners By Choice
Long 21.1 km 1:51:26 5:17
8/23/2016 Run
Runners By Choice
Tempo 11.4 km 1:00:20 5:18
8/25/2016 Run
Runners By Choice
Tempo 10.1 km 1:01:13 6:03
8/30/2016 Run
Treadmill
Tempo 8.0 km 41:00 5:08
9/7/2016 Run
Treadmill
Tempo 8.0 km 41:00 5:08
9/13/2016 Run
Treadmill
Tempo 8.0 km 41:00 5:08
9/26/2016 Run
Treadmill
Easy 8.0 km 45:00 5:38
9/29/2016 Run
Treadmill
Tempo 9.0 km 47:00 5:14
10/27/2016 Run
Treadmill
Tempo 9.0 km 45:00 5:00
1/5/2017 Run
Treadmill
Tempo 9.0 km 46:00 5:07
1/26/2017 Run
Treadmill
Easy 1.6 km 10:00 6:15
1/26/2017 Run
Treadmill
Tempo 7.3 km 33:27 4:35
3/13/2017 Run
Treadmill
Tempo 9.1 km 45:36 5:01
4/6/2017 Run
Treadmill
Tempo 9.5 km 49:00 5:09
5/2/2017 Run
Treadmill
Easy 9.2 km 50:41 5:30
6/6/2016 Run
University-Bridge
Easy 10.9 km 1:08:10 6:15
6/20/2016 Run
University-Bridge
Easy 8.3 km 46:39 5:38
6/27/2016 Run
University-Bridge
Fartlek 13.2 km 1:17:15 5:51