Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
9/30/2016 |
Run |
FMRP |
Default |
8.4 km |
45:17 |
5:23 |
|
6/27/2016 |
Run |
University-Bridge |
Fartlek |
13.2 km |
1:17:15 |
5:51 |
|
6/19/2016 |
Run |
|
Race |
10.1 km |
50:55 |
5:03 |
|
4/6/2017 |
Run |
Treadmill |
Tempo |
9.5 km |
49:00 |
5:09 |
|
3/13/2017 |
Run |
Treadmill |
Tempo |
9.1 km |
45:36 |
5:01 |
|
1/26/2017 |
Run |
Treadmill |
Tempo |
7.3 km |
33:27 |
4:35 |
|
1/5/2017 |
Run |
Treadmill |
Tempo |
9.0 km |
46:00 |
5:07 |
|
10/27/2016 |
Run |
Treadmill |
Tempo |
9.0 km |
45:00 |
5:00 |
|
10/25/2016 |
Run |
FMRP |
Tempo |
10.5 km |
50:43 |
4:50 |
|
10/13/2016 |
Run |
FMRP |
Tempo |
9.3 km |
45:35 |
4:56 |
|
10/6/2016 |
Run |
FMRP |
Tempo |
9.1 km |
45:51 |
5:04 |
|
9/29/2016 |
Run |
Treadmill |
Tempo |
9.0 km |
47:00 |
5:14 |
|
9/13/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
41:00 |
5:08 |
|
9/7/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
41:00 |
5:08 |
|
8/30/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
41:00 |
5:08 |
|
8/25/2016 |
Run |
Runners By Choice |
Tempo |
10.1 km |
1:01:13 |
6:03 |
|
8/23/2016 |
Run |
Runners By Choice |
Tempo |
11.4 km |
1:00:20 |
5:18 |
|
7/28/2016 |
Run |
Other |
Tempo |
10.4 km |
53:34 |
5:09 |
|
7/7/2016 |
Run |
|
Tempo |
12.3 km |
1:08:11 |
5:32 |
|
8/27/2016 |
Run |
Other |
Long |
21.4 km |
2:05:40 |
5:53 |
|
7/24/2016 |
Run |
Runners By Choice |
Long |
21.1 km |
1:51:26 |
5:17 |
|
6/12/2016 |
Run |
Runners By Choice |
Long |
20.6 km |
1:52:30 |
5:28 |
|
4/5/2017 |
Run |
FMRP |
Interval |
8.4 km |
46:53 |
5:34 |
|
10/19/2016 |
Run |
FMRP |
Interval |
8.1 km |
46:33 |
5:44 |
|
10/11/2016 |
Run |
FMRP |
Interval |
9.5 km |
52:48 |
5:34 |
|
10/4/2016 |
Run |
FMRP |
Interval |
9.5 km |
50:48 |
5:23 |
|
9/20/2016 |
Run |
FMRP |
Interval |
8.3 km |
46:54 |
5:39 |
|
7/26/2016 |
Run |
Other |
Interval |
11.1 km |
1:02:26 |
5:38 |
|
6/14/2016 |
Run |
Huron Nature Centre |
Interval |
10.7 km |
1:02:02 |
5:48 |
|
5/30/2016 |
Run |
Home |
Interval |
12.8 km |
1:17:34 |
6:04 |
|
7/25/2017 |
Run |
FMRP |
Easy |
4.8 km |
34:28 |
7:14 |
|
7/13/2017 |
Run |
FMRP |
Easy |
4.7 km |
34:13 |
7:22 |
|
6/26/2017 |
Run |
FMRP |
Easy |
4.2 km |
32:02 |
7:37 |
|
6/15/2017 |
Run |
FMRP |
Easy |
3.3 km |
25:27 |
7:42 |
|
5/30/2017 |
Run |
FMRP |
Easy |
7.3 km |
42:51 |
5:55 |
|
5/3/2017 |
Run |
FMRP |
Easy |
8.5 km |
47:35 |
5:36 |
|
5/2/2017 |
Run |
Treadmill |
Easy |
9.2 km |
50:41 |
5:30 |
|
4/7/2017 |
Run |
Home |
Easy |
8.2 km |
45:26 |
5:32 |
|
4/3/2017 |
Run |
FMRP |
Easy |
7.2 km |
40:45 |
5:40 |
|
3/31/2017 |
Run |
FMRP |
Easy |
8.2 km |
46:40 |
5:41 |
|
3/24/2017 |
Run |
FMRP |
Easy |
5.7 km |
30:58 |
5:24 |
|
3/20/2017 |
Run |
FMRP |
Easy |
8.1 km |
46:34 |
5:44 |
|
3/17/2017 |
Run |
FMRP |
Easy |
5.3 km |
31:18 |
5:54 |
|
3/6/2017 |
Run |
FMRP |
Easy |
9.1 km |
52:12 |
5:44 |
|
3/3/2017 |
Run |
FMRP |
Easy |
8.2 km |
48:09 |
5:55 |
|
3/1/2017 |
Run |
FMRP |
Easy |
8.3 km |
47:15 |
5:43 |
|
2/27/2017 |
Run |
FMRP |
Easy |
8.3 km |
46:27 |
5:37 |
|
2/10/2017 |
Run |
FMRP |
Easy |
8.2 km |
46:31 |
5:42 |
|
2/8/2017 |
Run |
FMRP |
Easy |
8.1 km |
45:39 |
5:37 |
|
2/6/2017 |
Run |
FMRP |
Easy |
6.6 km |
37:43 |
5:41 |
|
2/1/2017 |
Run |
FMRP |
Easy |
6.1 km |
34:44 |
5:40 |
|
1/30/2017 |
Run |
FMRP |
Easy |
8.5 km |
47:07 |
5:32 |
|
1/26/2017 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
10/28/2016 |
Run |
FMRP |
Easy |
8.5 km |
46:31 |
5:28 |
|
10/26/2016 |
Run |
FMRP |
Easy |
8.4 km |
45:21 |
5:26 |
|
10/24/2016 |
Run |
FMRP |
Easy |
9.3 km |
50:56 |
5:28 |
|
10/21/2016 |
Run |
FMRP |
Easy |
6.1 km |
33:22 |
5:28 |
|
10/18/2016 |
Run |
FMRP |
Easy |
7.4 km |
40:14 |
5:26 |
|
10/12/2016 |
Run |
FMRP |
Easy |
8.1 km |
45:12 |
5:37 |
|
10/5/2016 |
Run |
FMRP |
Easy |
5.1 km |
28:41 |
5:39 |
|
10/3/2016 |
Run |
FMRP |
Easy |
8.2 km |
45:36 |
5:33 |
|
9/28/2016 |
Run |
FMRP |
Easy |
8.3 km |
46:47 |
5:38 |
|
9/27/2016 |
Run |
FMRP |
Easy |
8.3 km |
45:28 |
5:29 |
|
9/26/2016 |
Run |
Treadmill |
Easy |
8.0 km |
45:00 |
5:38 |
|
9/23/2016 |
Run |
FMRP |
Easy |
4.5 km |
24:22 |
5:23 |
|
9/21/2016 |
Run |
FMRP |
Easy |
6.1 km |
33:52 |
5:34 |
|
9/19/2016 |
Run |
FMRP |
Easy |
8.2 km |
44:32 |
5:25 |
|
9/12/2016 |
Run |
FMRP |
Easy |
7.2 km |
40:53 |
5:43 |
|
9/9/2016 |
Run |
FMRP |
Easy |
6.4 km |
32:05 |
5:00 |
|
9/2/2016 |
Run |
FMRP |
Easy |
7.0 km |
40:08 |
5:44 |
|
8/29/2016 |
Run |
FMRP |
Easy |
8.0 km |
44:39 |
5:34 |
|
8/28/2016 |
Run |
Other |
Easy |
5.1 km |
31:41 |
6:12 |
|
8/26/2016 |
Run |
Other |
Easy |
9.3 km |
51:41 |
5:33 |
|
8/24/2016 |
Run |
FMRP |
Easy |
8.2 km |
45:33 |
5:36 |
|
8/22/2016 |
Run |
FMRP |
Easy |
8.2 km |
45:31 |
5:34 |
|
8/21/2016 |
Run |
Family Paradise |
Easy |
11.1 km |
46:13 |
4:10 |
|
8/17/2016 |
Run |
FMRP |
Easy |
6.7 km |
38:28 |
5:43 |
|
7/27/2016 |
Run |
Other |
Easy |
12.1 km |
1:11:21 |
5:54 |
|
7/8/2016 |
Run |
Other |
Easy |
8.2 km |
45:25 |
5:32 |
|
6/29/2016 |
Run |
|
Easy |
5.5 km |
31:33 |
5:43 |
|
6/23/2016 |
Run |
Home |
Easy |
5.3 km |
33:17 |
6:17 |
|
6/21/2016 |
Run |
Huron Nature Centre |
Easy |
9.0 km |
50:50 |
5:39 |
|
6/20/2016 |
Run |
University-Bridge |
Easy |
8.3 km |
46:39 |
5:38 |
|
6/19/2016 |
Run |
|
Easy |
3.2 km |
18:32 |
5:44 |
|
6/12/2016 |
Run |
Runners By Choice |
Easy |
0.2 km |
|
|
|
6/9/2016 |
Run |
Runners By Choice |
Easy |
7.2 km |
45:03 |
6:16 |
|
6/7/2016 |
Run |
|
Easy |
5.1 km |
32:55 |
6:28 |
|
6/6/2016 |
Run |
University-Bridge |
Easy |
10.9 km |
1:08:10 |
6:15 |
|
6/3/2016 |
Run |
Home |
Easy |
8.3 km |
45:29 |
5:31 |
|
|