| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/3/2014 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
 |
| 1/14/2014 |
Run |
|
WU/CD |
3.0 mi |
|
|
|
| 1/17/2014 |
Run |
|
WU/CD |
2.0 mi |
|
|
|
| 1/21/2014 |
Run |
|
WU/CD |
4.0 mi |
|
|
|
| 1/28/2014 |
Run |
Armory |
WU/CD |
3.5 mi |
|
|
|
| 1/28/2014 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 1/31/2014 |
Run |
|
WU/CD |
3.0 mi |
|
|
|
| 2/4/2014 |
Run |
Armory |
Interval |
8.0 mi |
|
|
|
| 2/7/2014 |
Run |
|
WU/CD |
3.5 mi |
|
|
|
| 2/7/2014 |
Run |
ARC |
Progression |
7.0 mi |
|
|
|
| 2/11/2014 |
Run |
Armory |
Interval |
9.5 mi |
|
|
|
| 2/11/2014 |
Run |
|
WU/CD |
4.0 mi |
|
|
|
| 2/15/2014 |
Run |
GVSU |
WU/CD |
6.5 mi |
|
|
|
| 2/18/2014 |
Run |
|
WU/CD |
4.0 mi |
|
|
|
| 2/21/2014 |
Run |
|
WU/CD |
3.0 mi |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/26/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/27/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/28/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/1/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/2/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/3/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/1/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
|
|
|
| 8/21/2014 |
Run |
Squires |
Easy |
1.3 mi |
|
|
|
| 8/26/2014 |
Run |
Statues |
Interval |
8.0 km |
|
|
|
| 9/10/2014 |
Run |
Arb |
Easy |
6.0 mi |
|
|
|
| 12/29/2014 |
Run |
|
Strides |
400.0 m |
|
|
|
| 12/31/2014 |
Run |
|
Strides |
500.0 m |
|
|
|
| 11/12/2014 |
Run |
Arb |
Interval |
600.0 m |
1:29 |
4:00 |
|
| 6/8/2014 |
Run |
LZHS Track |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 11/8/2014 |
Run |
Arb |
Interval |
400.0 m |
1:08 |
4:33 |
|
| 10/7/2014 |
Run |
Tempo Loop |
Interval |
800.0 m |
2:17 |
4:37 |
|
| 1/25/2014 |
Run |
EIU |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 2/15/2014 |
Run |
GVSU |
Race |
3.0 km |
8:53 |
4:46 |
|
| 1/21/2014 |
Run |
|
Interval |
6.0 mi |
31:00 |
5:10 |
|
| 10/3/2014 |
Run |
Arb |
Interval |
9.0 km |
29:12 |
5:14 |
|
| 11/4/2014 |
Run |
Arb |
Interval |
9.0 km |
29:16 |
5:14 |
|
| 9/26/2014 |
Run |
Saukie Golf Course- Rock Island |
Race |
8.0 km |
26:27 |
5:20 |
|
| 10/11/2014 |
Run |
Parkside |
Race |
8.0 km |
26:29 |
5:20 |
|
| 2/18/2014 |
Run |
|
Interval |
6.0 mi |
32:00 |
5:20 |
|
| 11/1/2014 |
Run |
Arb |
Race |
8.0 km |
26:31 |
5:21 |
|
| 10/28/2014 |
Run |
Arb |
Interval |
7.0 km |
23:24 |
5:23 |
|
| 11/15/2014 |
Run |
Michigan State |
Race |
8.0 km |
26:48 |
5:24 |
|
| 1/14/2014 |
Run |
Acorn |
Interval |
5.0 mi |
27:00 |
5:24 |
|
| 11/27/2014 |
Run |
Long Grove |
Race |
8.0 km |
26:56 |
5:26 |
|
| 10/25/2014 |
Run |
Arb |
Interval |
10.0 km |
33:57 |
5:28 |
|
| 11/11/2014 |
Run |
Arb |
Interval |
3.9 mi |
21:09 |
5:29 |
|
| 9/19/2014 |
Run |
Arb |
Interval |
10.0 km |
34:28 |
5:33 |
|
| 8/29/2014 |
Run |
Arb |
Race |
6.0 km |
20:50 |
5:36 |
|
| 12/30/2014 |
Run |
Herrick Lake |
Tempo |
6.0 mi |
33:38 |
5:37 |
|
| 10/18/2014 |
Run |
Lake of the Woods |
Interval |
9.0 km |
31:29 |
5:38 |
|
| 7/15/2014 |
Run |
Acorn |
Interval |
5.7 mi |
32:01 |
5:39 |
|
| 12/26/2014 |
Run |
Acorn |
Interval |
5.9 mi |
33:00 |
5:39 |
|
| 10/21/2014 |
Run |
Tempo Loop |
Progression |
7.0 mi |
39:38 |
5:40 |
|
| 1/17/2014 |
Run |
Acorn |
Tempo |
6.0 mi |
34:08 |
5:42 |
|
| 7/8/2014 |
Run |
Acorn |
Interval |
4.9 mi |
28:03 |
5:43 |
|
| 10/7/2014 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
34:20 |
5:44 |
|
| 12/23/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
28:38 |
5:44 |
|
| 12/19/2014 |
Run |
Tempo Loop |
Interval |
5.1 mi |
29:04 |
5:45 |
|
| 10/14/2014 |
Run |
Tempo Loop |
Progression |
8.0 mi |
45:59 |
5:45 |
|
| 8/5/2014 |
Run |
Acorn |
Interval |
7.7 mi |
44:15 |
5:46 |
|
| 11/8/2014 |
Run |
Arb |
Interval |
8.0 km |
28:38 |
5:46 |
|
| 9/5/2014 |
Run |
EIU |
Race |
8.0 km |
28:48 |
5:48 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 8/19/2014 |
Run |
Acorn |
Interval |
6.0 mi |
34:54 |
5:49 |
|
| 7/1/2014 |
Run |
Acorn |
Interval |
4.2 mi |
24:10 |
5:50 |
|
| 7/11/2014 |
Run |
Acorn |
Tempo |
7.0 mi |
41:07 |
5:53 |
|
| 8/12/2014 |
Run |
Acorn |
Interval |
8.2 mi |
48:00 |
5:53 |
|
| 6/13/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
29:23 |
5:53 |
|
| 6/20/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
29:33 |
5:55 |
|
| 9/16/2014 |
Run |
Tempo Loop |
Progression |
9.0 mi |
53:42 |
5:58 |
|
| 1/3/2014 |
Run |
Acorn |
Fartlek |
5.0 mi |
29:59 |
6:00 |
|
| 1/10/2014 |
Run |
Acorn |
Fartlek |
5.0 mi |
30:04 |
6:01 |
|
| 7/6/2014 |
Run |
Acorn |
Tempo |
3.0 mi |
18:05 |
6:02 |
|
| 9/30/2014 |
Run |
Tempo Loop |
Progression |
8.0 mi |
48:14 |
6:02 |
|
| 6/26/2014 |
Run |
Acorn |
Tempo |
6.0 mi |
36:11 |
6:02 |
|
| 9/2/2014 |
Run |
Arb |
Interval |
5.3 mi |
32:00 |
6:03 |
|
| 2/21/2014 |
Run |
Tempo Loop |
Progression |
9.0 mi |
54:29 |
6:04 |
|
| 9/9/2014 |
Run |
Tempo Loop |
Progression |
8.0 mi |
48:28 |
6:04 |
|
| 1/31/2014 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
37:00 |
6:10 |
|
| 12/13/2014 |
Run |
Statues |
Easy |
9.0 mi |
55:54 |
6:13 |
|
| 12/22/2014 |
Run |
Acorn |
Easy |
5.0 mi |
31:32 |
6:19 |
|
| 11/29/2014 |
Run |
Lake |
Easy |
4.5 mi |
28:32 |
6:21 |
|
| 11/2/2014 |
Run |
Parkland Loop |
Long |
13.0 mi |
1:22:32 |
6:21 |
|
| 5/9/2014 |
Run |
Country Club |
Easy |
5.0 mi |
31:49 |
6:22 |
|
| 4/19/2014 |
Run |
|
Easy |
4.0 mi |
25:31 |
6:23 |
|
| 12/17/2014 |
Run |
Country Club |
Easy |
10.0 mi |
1:04:08 |
6:25 |
|
| 6/7/2014 |
Run |
Lake-corn |
Long |
9.0 mi |
57:44 |
6:25 |
|
| 11/25/2014 |
Run |
Echo |
Easy |
5.0 mi |
32:07 |
6:26 |
|
| 4/30/2014 |
Run |
Statues |
Easy |
6.0 mi |
38:36 |
6:26 |
|
| 12/25/2014 |
Run |
Chestnut Corners |
Easy |
9.8 mi |
1:02:47 |
6:27 |
|
| 7/14/2014 |
Run |
South Loop |
Easy |
7.0 mi |
45:08 |
6:27 |
|
| 10/4/2014 |
Run |
Statues |
Easy |
9.0 mi |
58:05 |
6:28 |
|
| 5/20/2014 |
Run |
Lake |
Easy |
5.0 mi |
32:19 |
6:28 |
|
| 1/12/2014 |
Run |
Chesnut Corners |
Long |
15.0 mi |
1:37:05 |
6:29 |
|
| 11/28/2014 |
Run |
South Loop |
Easy |
7.0 mi |
45:23 |
6:29 |
|
| 7/27/2014 |
Run |
South Loop |
Easy |
3.0 mi |
19:29 |
6:30 |
|
| 9/13/2014 |
Run |
Statues |
Easy |
9.0 mi |
58:30 |
6:30 |
|
| 11/24/2014 |
Run |
Cuba Marsh |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 7/7/2014 |
Run |
Echo |
Easy |
5.0 mi |
32:31 |
6:31 |
|