| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2019 |
Run |
Cuba Marsh |
Easy |
8.5 mi |
59:15 |
7:01 |
 |
| 8/16/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
31:28 |
7:02 |
|
| 8/14/2019 |
Run |
Elk Grove, IL |
Strides |
400.0 m |
|
|
|
| 8/14/2019 |
Run |
Elk Grove, IL |
Easy |
6.6 mi |
44:54 |
6:47 |
|
| 8/14/2019 |
Run |
Cuba Marsh |
Easy |
4.3 mi |
31:13 |
7:17 |
|
| 8/12/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/12/2019 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
45:03 |
7:06 |
|
| 8/7/2019 |
Run |
Biltmore |
Medium Long |
11.2 mi |
1:15:00 |
6:42 |
|
| 8/4/2019 |
Run |
Cuba Marsh |
Easy |
7.4 mi |
50:56 |
6:54 |
|
| 8/2/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
31:59 |
7:08 |
|
| 7/31/2019 |
Run |
Schaumburg, IL |
Easy |
6.4 mi |
43:50 |
6:53 |
|
| 7/31/2019 |
Run |
Squires |
Easy |
4.4 mi |
32:01 |
7:15 |
|
| 7/29/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/29/2019 |
Run |
Long Grove Rd |
Easy |
6.5 mi |
45:05 |
6:55 |
|
| 7/29/2019 |
Run |
Cuba Marsh |
Easy |
4.3 mi |
32:08 |
7:25 |
|
| 7/27/2019 |
Run |
Busse Woods |
Long |
14.0 mi |
1:36:58 |
6:55 |
|
| 7/26/2019 |
Run |
Elk Grove, IL |
Race |
0.8 mi |
9:30 |
12:11 |
|
| 7/26/2019 |
Run |
Elk Grove, IL |
WU/CD |
1.4 mi |
9:40 |
7:07 |
|
| 7/25/2019 |
Run |
Lake |
Easy |
8.7 mi |
1:00:16 |
6:56 |
|
| 7/22/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/22/2019 |
Run |
Cuba Marsh |
Easy |
6.2 mi |
43:37 |
7:05 |
|
| 7/20/2019 |
Run |
GLR |
Race |
7.4 mi |
46:07 |
6:16 |
|
| 7/20/2019 |
Run |
GLR |
WU/CD |
0.6 mi |
3:58 |
7:05 |
|
| 7/20/2019 |
Run |
GLR |
Race |
4.3 mi |
25:11 |
5:49 |
|
| 7/20/2019 |
Run |
GLR |
WU/CD |
1.0 mi |
6:59 |
7:22 |
|
| 7/18/2019 |
Run |
South Haven, MI |
Strides |
400.0 m |
|
|
|
| 7/18/2019 |
Run |
South Haven, MI |
Easy |
4.0 mi |
31:49 |
7:59 |
|
| 7/16/2019 |
Run |
Cuba Marsh |
Easy |
8.7 mi |
1:00:30 |
6:56 |
|
| 7/14/2019 |
Run |
LFT |
Easy |
6.9 mi |
53:11 |
7:44 |
|
| 7/11/2019 |
Run |
Chestnut Corners |
Medium Long |
10.0 mi |
1:10:07 |
7:01 |
|
| 7/8/2019 |
Run |
Schaumburg, IL |
Easy |
8.7 mi |
1:01:54 |
7:10 |
|
| 7/6/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/6/2019 |
Run |
Cuba Marsh |
Easy |
8.7 mi |
1:00:01 |
6:54 |
|
| 7/4/2019 |
Run |
Elk Grove, IL |
Easy |
8.1 mi |
55:48 |
6:52 |
|
| 7/3/2019 |
Run |
Busse Woods |
Easy |
8.9 mi |
1:01:24 |
6:56 |
|
| 6/29/2019 |
Run |
Cuba Marsh |
Easy |
1.2 mi |
9:26 |
7:45 |
|
| 6/29/2019 |
Run |
Cuba Marsh |
Easy |
6.1 mi |
43:00 |
7:07 |
|
| 6/26/2019 |
Run |
Busse Woods |
Easy |
8.8 mi |
1:00:01 |
6:52 |
|
|