| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2018 |
Run |
Schaumburg, IL |
Easy |
4.1 mi |
28:13 |
6:50 |
 |
| 5/13/2018 |
Run |
Waterfall Glen |
Long |
12.3 mi |
1:27:11 |
7:08 |
|
| 5/10/2018 |
Run |
Chestnut Corners |
Easy |
8.2 mi |
55:47 |
6:47 |
|
| 5/2/2018 |
Run |
Biltmore |
Easy |
8.8 mi |
1:01:08 |
6:57 |
|
| 4/26/2018 |
Run |
Lake |
Easy |
8.0 mi |
55:06 |
6:52 |
|
| 4/24/2018 |
Run |
Cuba Marsh |
Easy |
8.7 mi |
58:48 |
6:46 |
|
| 4/21/2018 |
Run |
Country Club |
Easy |
8.9 mi |
59:54 |
6:46 |
|
| 4/19/2018 |
Run |
Signal Hill |
Hill |
600.0 m |
|
|
|
| 4/19/2018 |
Run |
Signal Hill |
Easy |
8.2 mi |
54:06 |
6:38 |
|
| 4/17/2018 |
Run |
Squires |
Tempo |
4.5 mi |
25:17 |
5:40 |
|
| 4/15/2018 |
Run |
South Loop |
Easy |
8.0 mi |
54:31 |
6:49 |
|
| 4/13/2018 |
Run |
Chestnut Corners |
Easy |
7.2 mi |
48:20 |
6:42 |
|
| 4/11/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 4/11/2018 |
Run |
Biltmore |
Easy |
10.1 mi |
1:06:42 |
6:36 |
|
| 4/9/2018 |
Run |
Swansway |
Easy |
8.2 mi |
56:01 |
6:48 |
|
| 4/7/2018 |
Run |
Chestnut Corners |
Fartlek |
8.2 mi |
53:55 |
6:36 |
|
| 4/5/2018 |
Run |
Cuba Marsh |
Easy |
9.2 mi |
1:01:38 |
6:42 |
|
| 4/3/2018 |
Run |
Chestnut Corners |
Easy |
7.6 mi |
49:43 |
6:33 |
|
| 4/1/2018 |
Run |
Cuba Marsh |
Easy |
8.6 mi |
57:19 |
6:39 |
|
| 3/30/2018 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 3/30/2018 |
Run |
Signal Hill |
Easy |
8.2 mi |
55:06 |
6:43 |
|
| 3/28/2018 |
Run |
Northborough, MA |
Easy |
5.5 mi |
40:07 |
7:17 |
|
| 3/27/2018 |
Run |
Northborough, MA |
Easy |
7.1 mi |
50:00 |
7:05 |
|
| 3/26/2018 |
Run |
Northborough, MA |
Easy |
8.2 mi |
56:03 |
6:51 |
|
| 3/24/2018 |
Run |
Cuba Marsh |
Easy |
8.2 mi |
55:24 |
6:45 |
|
| 3/22/2018 |
Run |
Acorn |
Easy |
5.7 mi |
41:47 |
7:18 |
|
| 3/20/2018 |
Run |
Chestnut Corners |
Easy |
7.1 mi |
47:46 |
6:42 |
|
| 3/14/2018 |
Run |
Trelleborg, Sweden |
Easy |
7.5 mi |
51:25 |
6:52 |
|
| 3/10/2018 |
Run |
Waterfall Glen |
Easy |
9.4 mi |
1:07:23 |
7:10 |
|
| 3/8/2018 |
Run |
Orlando, FL |
Easy |
8.6 mi |
58:13 |
6:45 |
|
| 3/5/2018 |
Run |
Swansway |
Easy |
7.8 mi |
51:58 |
6:38 |
|
| 3/3/2018 |
Run |
Lake-Echo |
Easy |
8.0 mi |
56:11 |
7:00 |
|
| 3/1/2018 |
Run |
Chestnut Corners |
Easy |
8.2 mi |
56:31 |
6:53 |
|
| 2/27/2018 |
Run |
Lake |
Easy |
8.5 mi |
59:16 |
6:59 |
|
| 2/25/2018 |
Run |
A Loop |
Easy |
7.4 mi |
52:05 |
7:06 |
|
| 2/22/2018 |
Run |
Lake |
Easy |
8.1 mi |
57:15 |
7:04 |
|
| 2/20/2018 |
Run |
Harper College |
WU/CD |
4.0 mi |
28:21 |
7:08 |
|
| 2/18/2018 |
Run |
Prairie Path - York HS |
Long |
12.0 mi |
1:24:52 |
7:04 |
|
| 2/16/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 2/16/2018 |
Run |
Chestnut Corners |
Easy |
8.3 mi |
58:02 |
7:02 |
|
| 2/14/2018 |
Run |
Squires |
Tempo |
6.6 mi |
37:32 |
5:41 |
|
| 2/14/2018 |
Run |
Squires |
WU/CD |
3.7 mi |
26:57 |
7:19 |
|
| 2/12/2018 |
Run |
Swansway |
Easy |
7.0 mi |
48:31 |
6:58 |
|
| 2/10/2018 |
Run |
YMCA |
Fartlek |
4.7 mi |
25:00 |
5:19 |
|
| 2/10/2018 |
Run |
YMCA |
WU/CD |
4.0 mi |
30:00 |
7:33 |
|
| 2/8/2018 |
Run |
YMCA |
Easy |
5.0 mi |
35:00 |
7:02 |
|
| 2/6/2018 |
Run |
YMCA |
Tempo |
6.9 mi |
38:55 |
5:40 |
|
| 2/6/2018 |
Run |
YMCA |
WU/CD |
3.3 mi |
25:00 |
7:34 |
|
| 2/3/2018 |
Run |
Chestnut Corners + Echo |
Long |
12.4 mi |
1:27:14 |
7:02 |
|
| 2/1/2018 |
Run |
YMCA |
Fartlek |
4.5 mi |
24:00 |
5:23 |
|
| 2/1/2018 |
Run |
YMCA |
WU/CD |
4.0 mi |
30:00 |
7:33 |
|
| 1/29/2018 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 1/27/2018 |
Run |
Biltmore |
Long |
12.6 mi |
1:28:03 |
7:00 |
|
| 1/23/2018 |
Run |
YMCA |
Tempo |
5.4 mi |
30:00 |
5:35 |
|
| 1/23/2018 |
Run |
YMCA |
WU/CD |
4.0 mi |
30:00 |
7:33 |
|
| 1/21/2018 |
Run |
Barrington, IL |
Long |
11.0 mi |
1:16:35 |
6:57 |
|
| 1/19/2018 |
Run |
Swansway |
Easy |
6.8 mi |
48:06 |
7:03 |
|
| 1/17/2018 |
Run |
YMCA |
Fartlek |
4.2 mi |
24:00 |
5:45 |
|
| 1/17/2018 |
Run |
YMCA |
WU/CD |
4.0 mi |
30:00 |
7:33 |
|
| 1/16/2018 |
Run |
YMCA |
Strides |
400.0 m |
|
|
|
| 1/16/2018 |
Run |
YMCA |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 1/15/2018 |
Run |
YMCA |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 1/14/2018 |
Run |
Adler Park- DPR |
Long |
11.1 mi |
1:13:30 |
6:38 |
|
| 1/13/2018 |
Run |
YMCA |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 1/12/2018 |
Run |
Cuba Marsh |
Easy |
6.4 mi |
45:23 |
7:08 |
|
| 1/11/2018 |
Run |
YMCA |
Easy |
6.5 mi |
45:01 |
6:59 |
|
| 1/10/2018 |
Run |
Swansway |
Easy |
6.2 mi |
43:42 |
7:03 |
|
| 1/8/2018 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
44:30 |
6:58 |
|
| 1/5/2018 |
Run |
YMCA |
Easy |
6.0 mi |
42:37 |
7:06 |
|
| 1/4/2018 |
Run |
YMCA |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 1/3/2018 |
Run |
YMCA |
Easy |
6.6 mi |
45:00 |
6:48 |
|
| 1/1/2018 |
Run |
Acorn |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 12/30/2017 |
Run |
Echo |
Easy |
6.0 mi |
41:50 |
6:58 |
|
| 12/29/2017 |
Run |
Hawthorn Woods |
Easy |
5.6 mi |
37:52 |
6:49 |
|
| 12/28/2017 |
Run |
Acorn |
Easy |
5.1 mi |
35:38 |
7:01 |
|
| 12/27/2017 |
Run |
Waterfall Glen |
Easy |
6.8 mi |
50:07 |
7:23 |
|
| 12/26/2017 |
Run |
Acorn |
Easy |
5.8 mi |
42:39 |
7:23 |
|
| 12/25/2017 |
Run |
South Loop |
Easy |
6.8 mi |
47:20 |
6:56 |
|
| 12/24/2017 |
Run |
Busse Woods |
Long |
10.0 mi |
1:11:08 |
7:09 |
|
| 12/23/2017 |
Run |
Lake-Echo |
Easy |
6.1 mi |
44:26 |
7:19 |
|
| 12/22/2017 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
37:31 |
6:48 |
|
| 12/20/2017 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
44:42 |
7:01 |
|
| 12/19/2017 |
Run |
Swansway |
Easy |
5.7 mi |
40:23 |
7:06 |
|
| 12/18/2017 |
Run |
Lake |
Easy |
5.1 mi |
37:34 |
7:19 |
|
| 12/17/2017 |
Run |
Biltmore |
Easy |
9.3 mi |
1:04:28 |
6:55 |
|
| 12/16/2017 |
Run |
10k Loop |
Easy |
6.4 mi |
46:53 |
7:20 |
|
| 12/14/2017 |
Run |
Squires |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/13/2017 |
Run |
Swansway |
Easy |
5.2 mi |
37:13 |
7:11 |
|
| 12/12/2017 |
Run |
Cuba Marsh |
Easy |
5.6 mi |
38:55 |
7:01 |
|
| 12/11/2017 |
Run |
Squires |
Easy |
4.4 mi |
31:53 |
7:16 |
|
| 12/10/2017 |
Run |
Cuba Marsh |
Easy |
5.8 mi |
41:24 |
7:08 |
|
| 12/9/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
5.1 mi |
36:43 |
7:14 |
|
| 11/23/2017 |
Run |
Long Grove, IL |
Easy |
5.0 mi |
33:05 |
6:37 |
|
| 10/20/2017 |
Run |
Broomfield, CO |
Easy |
7.1 mi |
49:01 |
6:57 |
|
| 10/19/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
22:00 |
7:12 |
|
| 10/17/2017 |
Run |
Broomfield, CO |
Easy |
3.0 mi |
20:00 |
6:37 |
|
|