Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
5/11/2009 Basic Strength
Random Route
Prescribed Exerc      
5/12/2009 Basic Strength
Random Route
Prescribed Exerc      
5/13/2009 Basic Strength
Random Route
Prescribed Exerc      
5/14/2009 Basic Strength
Random Route
Prescribed Exerc      
5/15/2009 Basic Strength
Random Route
Prescribed Exerc      
5/16/2009 Basic Strength
Random Route
Prescribed Exerc      
5/17/2009 Basic Strength
Random Route
Prescribed Exerc      
5/18/2009 Basic Strength
Random Route
Prescribed Exerc      
5/19/2009 Basic Strength
Random Route
Prescribed Exerc      
5/20/2009 Basic Strength
Random Route
Prescribed Exerc      
5/21/2009 Basic Strength
Random Route
Prescribed Exerc      
5/22/2009 Basic Strength
Random Route
Prescribed Exerc      
5/23/2009 Basic Strength
Random Route
Prescribed Exerc      
5/24/2009 Basic Strength
Random Route
Prescribed Exerc      
5/25/2009 Basic Strength
Random Route
Prescribed Exerc      
5/26/2009 Basic Strength
Random Route
Prescribed Exerc      
5/27/2009 Basic Strength
Random Route
Prescribed Exerc      
5/28/2009 Basic Strength
Random Route
Prescribed Exerc      
5/29/2009 Basic Strength
Random Route
Prescribed Exerc      
5/30/2009 Basic Strength
Random Route
Prescribed Exerc      
5/31/2009 Basic Strength
Random Route
Prescribed Exerc      
6/1/2009 Basic Strength
Random Route
Prescribed Exerc   20:00  
6/2/2009 Basic Strength
Random Route
Prescribed Exerc      
6/3/2009 Basic Strength
Random Route
Prescribed Exerc   30:00  
6/4/2009 Basic Strength
Random Route
Prescribed Exerc   20:00  
6/5/2009 Basic Strength
Random Route
Prescribed Exerc   20:00  
6/6/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
6/7/2009 Basic Strength
Random Route
Prescribed Exerc   20:00  
6/8/2009 Basic Strength
Random Route
Prescribed Exerc   18:00  
6/9/2009 Basic Strength
Random Route
Prescribed Exerc   20:00  
6/10/2009 Basic Strength
Random Route
Prescribed Exerc   20:00  
6/11/2009 Basic Strength
Random Route
Prescribed Exerc   21:00  
6/12/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
6/13/2009 Basic Strength
Random Route
Prescribed Exerc      
6/14/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
6/15/2009 Basic Strength
Random Route
Prescribed Exerc   16:00  
6/16/2009 Basic Strength
Random Route
Prescribed Exerc      
6/17/2009 Basic Strength
Random Route
Prescribed Exerc   16:00  
6/18/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
6/19/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
6/20/2009 Basic Strength
Random Route
Prescribed Exerc   18:00  
6/21/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
6/22/2009 Basic Strength
Random Route
Prescribed Exerc      
6/23/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
6/24/2009 Basic Strength
Random Route
Prescribed Exerc   16:00  
6/25/2009 Basic Strength
Random Route
Prescribed Exerc   18:00  
6/26/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
6/28/2009 Basic Strength
Random Route
Prescribed Exerc   20:00  
6/29/2009 Basic Strength
Random Route
Prescribed Exerc   16:00  
6/30/2009 Basic Strength
Random Route
Prescribed Exerc   19:00  
7/1/2009 Basic Strength
Random Route
Prescribed Exerc   16:00  
7/2/2009 Basic Strength
Random Route
Prescribed Exerc      
7/3/2009 Basic Strength
Random Route
Prescribed Exerc   10:00  
7/5/2009 Basic Strength
Random Route
Prescribed Exerc   26:00  
7/6/2009 Basic Strength
Random Route
Prescribed Exerc      
7/7/2009 Basic Strength
Random Route
Prescribed Exerc   6:00  
7/8/2009 Basic Strength
Random Route
Prescribed Exerc   14:00  
7/9/2009 Basic Strength
Random Route
Prescribed Exerc   11:00  
7/10/2009 Basic Strength
Random Route
Prescribed Exerc      
7/12/2009 Basic Strength
Random Route
Prescribed Exerc   12:00  
7/13/2009 Basic Strength
Random Route
Prescribed Exerc   13:00  
7/14/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
7/15/2009 Basic Strength
Random Route
Prescribed Exerc   13:00  
7/16/2009 Basic Strength
Random Route
Prescribed Exerc   20:00  
7/17/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
7/19/2009 Basic Strength
Random Route
Prescribed Exerc      
7/20/2009 Basic Strength
Random Route
Prescribed Exerc   11:00  
7/22/2009 Basic Strength
Random Route
Prescribed Exerc   13:00  
7/23/2009 Basic Strength
Random Route
Prescribed Exerc   13:00  
7/26/2009 Basic Strength
Random Route
Prescribed Exerc   13:00  
7/28/2009 Basic Strength
Random Route
Prescribed Exerc   14:00  
7/31/2009 Basic Strength
Random Route
Prescribed Exerc      
8/1/2009 Basic Strength
Random Route
Prescribed Exerc   10:00  
8/4/2009 Basic Strength
Random Route
Prescribed Exerc   13:00  
8/7/2009 Basic Strength
Random Route
Prescribed Exerc   16:00  
8/8/2009 Basic Strength
Random Route
Prescribed Exerc      
8/9/2009 Basic Strength
Random Route
Prescribed Exerc   9:00  
8/10/2009 Basic Strength
Random Route
Prescribed Exerc   13:00  
8/11/2009 Basic Strength
Random Route
Prescribed Exerc   12:00  
8/12/2009 Basic Strength
Random Route
Prescribed Exerc   11:00  
8/13/2009 Basic Strength
Random Route
Prescribed Exerc   13:00  
8/14/2009 Basic Strength
Random Route
Prescribed Exerc   13:00  
8/16/2009 Basic Strength
Random Route
Prescribed Exerc   12:00  
8/17/2009 Basic Strength
Random Route
Prescribed Exerc   12:00  
8/18/2009 Basic Strength
Random Route
Prescribed Exerc   13:00  
8/19/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
8/22/2009 Basic Strength
Random Route
Prescribed Exerc   12:00  
8/23/2009 Basic Strength
Random Route
Prescribed Exerc   11:00  
8/25/2009 Basic Strength
Random Route
Prescribed Exerc   12:00  
8/26/2009 Basic Strength
Random Route
Prescribed Exerc   12:00  
8/27/2009 Basic Strength
Random Route
Prescribed Exerc   14:00  
8/28/2009 Basic Strength
Random Route
Prescribed Exerc   18:00  
8/30/2009 Basic Strength
Random Route
Prescribed Exerc   13:00  
8/31/2009 Basic Strength
Random Route
Prescribed Exerc   16:00  
9/1/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
9/2/2009 Basic Strength
Random Route
Prescribed Exerc   12:00  
9/3/2009 Basic Strength
Random Route
Prescribed Exerc   16:00  
9/4/2009 Basic Strength
Random Route
Prescribed Exerc      
9/5/2009 Basic Strength
Random Route
Prescribed Exerc   15:00  
9/6/2009 Basic Strength
Random Route
Prescribed Exerc   11:00