Workouts

---

Date Activity Course Type Distance Duration Pace ▲   5/9/2017 Abs   Default       5/10/2017 Crosstrain   Default       5/29/2017 Weights       30:00   6/5/2017 Weights       30:00   6/19/2017 Weights       30:00   8/14/2017 Weights       0:30   9/27/2017 Run   Default       3/20/2018 Bike   Hill   45:00   4/3/2018 Bike   Default   20:00   4/3/2018 Elliptical   Easy   20:00   4/4/2018 Bike   Hill   15:00   4/6/2018 Pool Training   Default   1:21:18   4/8/2018 Crosstrain   Default   45:01   4/9/2018 Bike   Default   45:00   4/10/2018 Bike   Default   45:37   4/10/2018 Crosstrain   Default   50:00   4/12/2018 Crosstrain   Default   35:00   4/14/2018 Bike   Default   45:00   4/14/2018 Pool Training   Default   37:19   5/1/2018 Crosstrain   Default   40:00   5/15/2018 Crosstrain   Default   50:00   11/8/2018 Pool Training   Default       10/29/2019 Crosstrain   Default   58:15   12/28/2019 Bike   Default   47:44   12/30/2019 Bike   Default   1:01:01   1/15/2019 Run   Easy 4.2 mi     4/7/2018 Bike   Default 16.0 mi 45:02 2:49 3/10/2021 Bike   Default 1.1 mi 4:20 4:04 7/6/2018 Bike   Default 5.1 mi 24:01 4:46 9/2/2017 Run Hal Canfield Memorial Mile Race 1.0 mi 5:19 5:17 4/24/2021 Run   Race 3.1 mi 17:12 5:31 4/16/2021 Run   Race 3.1 mi 17:36 5:40 11/23/2017 Run Turkey Trot Race 3.1 mi 18:11 5:49 11/22/2018 Run Turkey Trot Race 3.1 mi 18:11 5:50 11/28/2019 Run   Race 3.1 mi 18:12 5:54 6/27/2017 Run   Interval 2.0 mi 11:45 5:55 4/4/2020 Run   Race 6.3 mi 37:11 5:56 10/21/2017 Run Race for Cure 5k Race 3.1 mi 18:30 5:57 5/8/2021 Run   Default 10.1 mi 1:00:40 6:03 3/8/2020 Run   Race 13.2 mi 1:21:54 6:12 3/10/2021 Bike   Default 1.0 mi 6:33 6:18 5/16/2020 Run   Race 13.2 mi 1:23:01 6:19 3/7/2021 Run   Race 13.1 mi 1:22:50 6:20 8/12/2017 Run Butterfly Dash 10k Race 6.1 mi 38:28 6:21 4/7/2019 Run   Race 10.0 mi 1:04:09 6:25 1/13/2018 Run Charleston 13.1 Race 13.1 mi 1:25:16 6:30 10/7/2018 Run Crossknox 15k Race 9.3 mi 1:00:43 6:31 4/19/2017 Run   Interval 5.3 mi 34:40 6:34 6/26/2018 Run   Interval 0.7 mi 4:17 6:35 7/4/2018 Bike   Default 10.1 mi 1:07:02 6:37 8/28/2018 Run   Interval 5.3 mi 35:10 6:38 10/23/2018 Run   Interval 5.1 mi 34:02 6:39 2/25/2019 Run   Interval 4.3 mi 28:48 6:42 11/3/2018 Run Indy Monumental Marathon Race 26.3 mi 2:57:19 6:45 9/8/2018 Run GSM Half Marathon Race 13.1 mi 1:28:13 6:46 4/28/2020 Run   Interval 4.3 mi 29:12 6:49 3/9/2018 Run   Tempo 6.2 mi 42:21 6:50 2/6/2018 Run   Interval 6.2 mi 42:38 6:51 2/25/2020 Run   Interval 9.8 mi 1:06:57 6:51 2/27/2020 Run   Interval 2.7 mi 18:45 6:53 2/18/2020 Run   Interval 4.4 mi 30:14 6:53 1/19/2021 Run   Interval 4.1 mi 28:16 6:53 4/14/2020 Run   Tempo 11.0 mi 1:15:53 6:53 1/27/2018 Run   Tempo 12.0 mi 1:22:52 6:54 6/13/2017 Run   Tempo 8.0 mi 55:36 6:57 7/31/2018 Run   Interval 3.9 mi 27:07 6:58 9/5/2017 Run   Interval 4.1 mi 28:23 6:58 9/11/2018 Run   Interval 4.0 mi 27:30 6:58 12/12/2017 Run   Tempo 8.5 mi 59:23 6:59 10/29/2019 Run   Progression 7.0 mi 49:02 7:00 7/25/2017 Run   Interval 3.3 mi 23:10 7:00 9/5/2017 Run   Default 2.0 mi 14:00 7:01 3/3/2020 Run   Interval 4.2 mi 29:25 7:01 2/2/2021 Run   Interval 3.6 mi 25:00 7:02 9/17/2017 Run   Long 13.0 mi 1:31:18 7:02 3/11/2021 Run   Interval 3.6 mi 25:23 7:02 8/14/2018 Run   Interval 4.1 mi 28:55 7:03 3/25/2018 Run Knoxville Marathon Race 26.4 mi 3:05:35 7:03 4/2/2019 Run   Interval 4.2 mi 29:21 7:04 2/23/2018 Run   Interval 5.6 mi 39:19 7:04 1/18/2018 Run   Interval 7.1 mi 50:00 7:05 12/26/2017 Run   Tempo 8.0 mi 56:52 7:06 6/20/2017 Run   Tempo 8.0 mi 56:55 7:07 7/25/2018 Run   Interval 4.0 mi 28:19 7:07 8/7/2018 Run   Interval 3.4 mi 24:08 7:08 7/10/2018 Run   Interval 4.3 mi 30:37 7:08 10/10/2017 Run   Interval 3.1 mi 22:27 7:11 2/4/2020 Run   Tempo 9.7 mi 1:10:00 7:12 12/10/2019 Run   Interval 4.3 mi 30:51 7:12 1/26/2021 Run   Interval 3.7 mi 26:25 7:12 9/30/2018 Run   Long 10.0 mi 1:12:28 7:14 5/21/2017 Run Highland Half Race 12.9 mi 1:33:14 7:14 2/1/2018 Run   Tempo 9.0 mi 1:05:08 7:15 12/25/2018 Run   Tempo 12.0 mi 1:27:06 7:15 8/26/2018 Run   Long 13.0 mi 1:34:21 7:15 10/13/2020 Run   Progression 6.2 mi 44:36 7:16 7/17/2018 Run   Interval 5.1 mi 37:09 7:16 3/17/2020 Run   Tempo 11.2 mi 1:21:03 7:16 9/29/2017 Run   Interval 7.7 mi 56:02 7:17 1/23/2018 Run   Interval 7.9 mi 57:26 7:17