Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/24/2017 Run   Easy 5.0 mi 44:18 8:52
6/25/2017 Run   Long 15.0 mi 2:03:08 8:13
6/26/2017 Run   Easy 5.7 mi 46:03 8:02
6/27/2017 Run   Interval 2.0 mi 11:45 5:55
6/27/2017 Run   Default 2.0 mi 19:01 9:26
6/27/2017 Run   Interval 2.1 mi 17:42 8:33
6/29/2017 Run   Hill 6.0 mi 50:16 8:23
6/30/2017 Run   Easy 6.1 mi 48:31 7:58
7/1/2017 Run   Long 14.0 mi 1:54:03 8:09
7/2/2017 Run   Easy 6.6 mi 54:55 8:21
7/3/2017 Run   Easy 5.1 mi 44:03 8:43
7/5/2017 Run   Default 6.0 mi 53:10 8:51
7/10/2017 Run   Default 6.1 mi 49:04 8:02
7/11/2017 Run   Default 5.0 mi 40:05 8:01
7/13/2017 Run   Default 6.1 mi 54:59 9:01
7/15/2017 Run   Long 15.0 mi 2:04:51 8:20
7/18/2017 Run   Interval 5.0 mi 38:00 7:36
7/20/2017 Run   Hill 7.1 mi 1:05:03 9:13
7/22/2017 Run   Easy 6.0 mi 47:49 7:58
7/23/2017 Run   Easy 14.0 mi 1:57:23 8:23
7/25/2017 Run   Default 2.0 mi 16:28 8:14
7/25/2017 Run   Interval 3.3 mi 23:10 7:00
7/25/2017 Run   Default 2.0 mi 19:47 9:45
7/27/2017 Run   Hill 6.4 mi 52:55 8:16
7/28/2017 Run   Easy 6.0 mi 47:06 7:51
7/29/2017 Run   Long 6.0 mi 47:07 7:51
7/30/2017 Run   Long 15.2 mi 1:54:33 7:32
7/31/2017 Run   Easy 5.0 mi 42:50 8:35
8/1/2017 Run   Interval 7.5 mi 56:33 7:32
8/3/2017 Run   Interval 8.0 mi 1:09:05 8:37
8/5/2017 Run   Easy 6.1 mi 50:06 8:14
8/6/2017 Run   Long 17.0 mi 2:17:16 8:05
8/8/2017 Run   Interval 7.0 mi 54:18 7:43
8/9/2017 Run   Easy 5.0 mi 42:44 8:32
8/11/2017 Run   Easy 5.4 mi 44:07 8:11
8/12/2017 Run   Default 2.0 mi 17:46 8:48
8/12/2017 Run   Default 2.0 mi 18:31 9:16
8/12/2017 Run
Butterfly Dash 10k
Race 6.1 mi 38:28 6:21
8/13/2017 Run   Easy 6.2 mi 50:02 8:04
8/14/2017 Run   Easy 6.3 mi 53:20 8:33
8/15/2017 Run   Interval 8.0 mi 1:02:27 7:47
8/16/2017 Run   Default 3.3 mi 33:56 10:14
8/17/2017 Run   Interval 7.0 mi 57:06 8:12
8/19/2017 Run   Long 19.0 mi 2:39:01 8:22
8/20/2017 Run   Easy 6.5 mi 55:40 8:33
8/21/2017 Run   Easy 6.0 mi 50:19 8:24
8/22/2017 Run   Interval 8.3 mi 1:01:34 7:28
8/24/2017 Run   Hill 6.1 mi 52:34 8:34
8/27/2017 Run   Easy 6.1 mi 49:20 8:10
8/28/2017 Run   Long 17.8 mi 2:30:31 8:29
8/29/2017 Run   Default 6.0 mi 52:56 8:50
8/30/2017 Run   Default 5.9 mi 46:54 7:57
9/2/2017 Run
Hal Canfield Memorial Mile
Race 1.0 mi 5:19 5:17
9/2/2017 Run   Default 2.0 mi 16:34 8:15
9/2/2017 Run   Default 3.1 mi 25:38 8:23
9/3/2017 Run   Default 12.4 mi 2:11:41 10:37
9/4/2017 Run   Easy 6.1 mi 48:42 7:59
9/5/2017 Run   Default 2.1 mi 17:43 8:34
9/5/2017 Run   Interval 4.1 mi 28:23 6:58
9/5/2017 Run   Default 2.0 mi 14:00 7:01
9/7/2017 Run   Hill 6.1 mi 49:47 8:11
9/9/2017 Run   Easy 5.0 mi 38:01 7:37
9/10/2017 Run   Long 20.5 mi 2:40:56 7:51
9/12/2017 Run   Easy 5.0 mi 42:30 8:30
9/13/2017 Run   Interval 6.4 mi 51:09 7:58
9/15/2017 Run   Interval 6.7 mi 51:37 7:46
9/17/2017 Run   Long 13.0 mi 1:31:18 7:02
9/18/2017 Run   Default 6.0 mi 51:34 8:35
9/19/2017 Run   Default 3.6 mi 31:22 8:43
9/19/2017 Run   Default 2.0 mi 15:18 7:49
9/19/2017 Run   Default 2.0 mi 16:05 8:03
9/21/2017 Run   Hill 6.5 mi 54:18 8:19
9/23/2017 Run   Easy 5.3 mi 41:45 7:58
9/24/2017 Run   Long 21.0 mi 2:44:36 7:51
9/26/2017 Run   Easy 5.1 mi 41:00 8:08
9/27/2017 Run   Interval 3.0 mi 22:11 7:20
9/27/2017 Run   Default      
9/29/2017 Run   Interval 7.7 mi 56:02 7:17
9/30/2017 Run   Easy 5.1 mi 42:36 8:19
10/1/2017 Run   Long 15.0 mi 1:59:11 7:57
10/2/2017 Run   Easy 6.4 mi 52:44 8:16
10/3/2017 Run   Interval 5.2 mi 38:35 7:22
10/3/2017 Run   Default 2.1 mi 16:21 7:50
10/5/2017 Run   Interval 7.0 mi 54:59 7:50
10/7/2017 Run   Easy 5.0 mi 40:00 8:00
10/7/2017 Run   Easy 5.0 mi 40:34 8:07
10/8/2017 Run   Long 4.0 mi 31:13 7:47
10/9/2017 Run   Easy 3.0 mi 23:44 7:55
10/10/2017 Run   Default 2.4 mi 18:59 7:51
10/10/2017 Run   Interval 3.1 mi 22:27 7:11
10/10/2017 Run   Default 1.5 mi 11:14 7:27
10/12/2017 Run   Easy 3.0 mi 24:08 8:01
10/14/2017 Run   Easy 3.2 mi 25:13 7:56
10/15/2017 Run
Columbus 26.2
Race 26.6 mi 3:32:52 8:00
10/21/2017 Run   Easy 3.5 mi 28:00 8:00
10/21/2017 Run
Race for Cure 5k
Race 3.1 mi 18:30 5:57
10/23/2017 Run   Easy 5.0 mi 39:42 7:55
10/26/2017 Run   Easy 7.1 mi 56:50 8:02
10/28/2017 Run   Easy 6.0 mi 49:28 8:14
10/29/2017 Run   Long 12.0 mi 1:38:15 8:12