| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/25/2007 |
Run |
Local |
Easy |
2.0 mi |
19:58 |
9:59 |
 |
| 1/11/2018 |
Run |
Local |
Easy |
3.6 mi |
35:26 |
9:59 |
|
| 12/11/2007 |
Run |
Local |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 10/16/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
29:52 |
9:58 |
|
| 1/9/2018 |
Run |
Local |
Default |
3.6 mi |
35:53 |
9:57 |
|
| 10/26/2007 |
Run |
Local |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 11/11/2007 |
Run |
Local |
Long |
5.5 mi |
54:36 |
9:56 |
|
| 1/21/2018 |
Run |
Local |
Easy |
4.2 mi |
41:15 |
9:55 |
|
| 12/22/2007 |
Run |
Local |
Mid-Long |
5.0 mi |
49:32 |
9:55 |
|
| 6/26/2008 |
Run |
Local |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 12/2/2007 |
Run |
Local |
Long |
6.5 mi |
1:04:13 |
9:53 |
|
| 8/3/2008 |
Run |
Local |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/2/2007 |
Run |
Local |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 12/9/2007 |
Run |
Local |
Long |
5.0 mi |
49:17 |
9:52 |
|
| 12/16/2007 |
Run |
Local |
Long |
7.0 mi |
1:08:49 |
9:50 |
|
| 7/11/2008 |
Run |
Local |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 11/14/2007 |
Run |
Local |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 11/17/2008 |
Run |
Local |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/30/2007 |
Run |
Local |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 10/23/2007 |
Run |
Local |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 8/10/2011 |
Run |
Long Hunter SP |
Trail/Dirt |
4.7 mi |
46:15 |
9:48 |
|
| 11/18/2007 |
Run |
Local |
Long |
6.0 mi |
58:47 |
9:48 |
|
| 12/13/2007 |
Run |
Local |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 5/16/2009 |
Run |
Smooth 5.25 TM |
Hill Repeats |
8.1 mi |
1:19:16 |
9:48 |
|
| 10/19/2008 |
Run |
Local |
Easy Jog |
4.1 mi |
39:57 |
9:45 |
|
| 11/25/2007 |
Run |
Local |
Long |
6.0 mi |
58:25 |
9:45 |
|
| 7/30/2008 |
Run |
Local |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 7/2/2008 |
Run |
Local |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 1/31/2009 |
Run |
Smooth 5.25 TM |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 12/7/2008 |
Run |
Local |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 9/17/2018 |
Run |
Local |
Easy |
2.2 mi |
21:28 |
9:43 |
|
| 4/19/2008 |
Run |
Local |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 2/2/2009 |
Run |
Smooth 5.25 TM |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 7/31/2008 |
Run |
Local |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 1/9/2008 |
Run |
Local |
Mid-Long |
7.0 mi |
1:07:57 |
9:43 |
|
| 5/6/2009 |
Run |
Smooth 5.25 TM |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 7/6/2008 |
Run |
Local |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 11/6/2008 |
Run |
Local |
Easy |
6.1 mi |
59:06 |
9:42 |
|
| 11/7/2008 |
Run |
Local |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 8/1/2008 |
Run |
Local |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 10/28/2007 |
Run |
Local |
Long |
5.0 mi |
48:26 |
9:42 |
|
| 1/6/2009 |
Run |
Smooth 5.25 TM |
Easy Jog |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/13/2008 |
Run |
Smooth 5.25 TM |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 10/16/2007 |
Run |
Local |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 10/26/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
29:00 |
9:40 |
|
| 10/24/2008 |
Run |
Local |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 7/15/2008 |
Run |
Local |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/16/2008 |
Run |
Local |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 11/12/2018 |
Run |
Local |
Easy |
1.8 mi |
17:47 |
9:40 |
|
| 8/6/2008 |
Run |
Local |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/23/2007 |
Run |
Local |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 3/21/2009 |
Run |
Local |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 8/31/2008 |
Run |
Local |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 12/23/2007 |
Run |
Local |
Long |
7.5 mi |
1:12:03 |
9:37 |
|
| 12/5/2007 |
Run |
Local |
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 11/8/2007 |
Run |
Local |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/13/2007 |
Run |
Local |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 11/20/2007 |
Run |
Smooth 5.25 TM |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 11/20/2008 |
Run |
Local |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 1/29/2020 |
Run |
Local |
Easy |
1.1 mi |
10:37 |
9:35 |
|
| 1/11/2009 |
Run |
Smooth 5.25 TM |
Stupid |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/30/2020 |
Run |
Local |
Easy |
1.4 mi |
13:47 |
9:35 |
|
| 11/9/2008 |
Run |
Local |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 10/24/2007 |
Run |
Local |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 2/3/2009 |
Run |
Smooth 5.25 TM |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 11/7/2007 |
Run |
Local |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 9/25/2008 |
Run |
Local |
Easy |
4.2 mi |
40:18 |
9:33 |
|
| 11/4/2007 |
Run |
Local |
Long |
5.5 mi |
52:30 |
9:33 |
|
| 11/18/2008 |
Run |
Local |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 3/15/2010 |
Run |
Sky Valley |
Hill Repeats |
5.3 km |
31:25 |
9:33 |
|
| 11/16/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
28:35 |
9:32 |
|
| 1/28/2018 |
Run |
Local |
Easy |
3.8 mi |
36:17 |
9:32 |
|
| 12/12/2007 |
Run |
Local |
Mid-Long |
5.0 mi |
47:37 |
9:32 |
|
| 8/8/2008 |
Run |
Local |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 3/18/2011 |
Run |
Local |
Easy |
4.4 mi |
41:58 |
9:31 |
|
| 10/12/2012 |
Run |
Montgomery Bell SP |
Trail/Dirt |
4.0 mi |
38:00 |
9:30 |
|
| 9/7/2011 |
Run |
Local |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/24/2011 |
Run |
Local |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/10/2008 |
Run |
Local |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/2/2008 |
Run |
Local |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/9/2008 |
Run |
Local |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/21/2013 |
Run |
Random |
Easy Jog |
2.6 mi |
24:42 |
9:30 |
|
| 11/13/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
28:29 |
9:30 |
|
| 11/15/2007 |
Run |
Local |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 10/10/2007 |
Run |
Local |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 4/13/2009 |
Run |
Smooth 5.25 TM |
Hill Repeats |
7.7 mi |
1:13:00 |
9:29 |
|
| 12/4/2007 |
Run |
Local |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 10/14/2007 |
Run |
Local |
Easy |
4.5 mi |
42:38 |
9:29 |
|
| 9/27/2007 |
Run |
Local |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 10/2/2008 |
Run |
Local |
Easy |
4.1 mi |
38:48 |
9:28 |
|
| 8/10/2008 |
Run |
Local |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 2/6/2008 |
Run |
Local |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 9/18/2008 |
Run |
Local |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 8/20/2008 |
Run |
Local |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/23/2008 |
Run |
Local |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 2/20/2017 |
Run |
|
Easy |
2.1 mi |
19:34 |
9:25 |
|
| 2/5/2009 |
Run |
Smooth 5.25 TM |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 11/24/2008 |
Run |
Smooth 5.25 TM |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/21/2008 |
Run |
Local |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 3/23/2009 |
Run |
Monte Sano SP |
Trail/Dirt |
6.5 mi |
1:01:00 |
9:24 |
|
|