| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/24/2014 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
35:23 |
8:26 |
 |
| 7/4/2014 |
Run |
Garret Mountain Lake |
Tempo |
4.8 mi |
39:36 |
8:15 |
|
| 7/8/2014 |
Run |
Garret Mountain Lake |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2014 |
Run |
Brookdale Park |
Tempo |
4.0 mi |
35:22 |
8:46 |
|
| 7/19/2014 |
Run |
wayne valley high school track |
Tempo |
3.0 mi |
25:57 |
8:39 |
|
| 7/22/2014 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
34:34 |
8:14 |
|
| 8/2/2014 |
Run |
PV high school track |
Tempo |
5.0 km |
25:18 |
8:09 |
|
| 8/8/2014 |
Run |
Ridgewood neighborhood |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 8/9/2014 |
Run |
PV high school track |
Tempo |
5.0 km |
25:24 |
8:11 |
|
| 8/15/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.0 mi |
33:27 |
8:22 |
|
| 8/17/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.5 mi |
30:52 |
8:50 |
|
| 8/21/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.0 mi |
33:49 |
8:28 |
|
| 8/24/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.5 mi |
31:08 |
8:54 |
|
| 8/26/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 8/29/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.5 mi |
37:33 |
8:21 |
|
| 8/31/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:02 |
8:16 |
|
| 9/13/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.8 mi |
41:30 |
8:39 |
|
| 9/15/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.5 mi |
29:55 |
8:33 |
|
| 9/18/2014 |
Run |
Brookdale Park |
Tempo |
4.1 mi |
33:32 |
8:17 |
|
| 9/27/2014 |
Run |
Brookdale Park |
Tempo |
5.3 mi |
44:02 |
8:18 |
|
| 9/29/2014 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
34:22 |
8:11 |
|
| 10/9/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 10/13/2014 |
Run |
PV high school campus perimeter |
Tempo |
5.6 mi |
46:40 |
8:20 |
|
| 10/16/2014 |
Run |
Bergen Community College Golf Course |
Tempo |
|
50:00 |
|
|
| 11/12/2014 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
36:06 |
8:36 |
|
| 11/16/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 11/19/2014 |
Run |
echo glen & APR |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 11/22/2014 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
35:07 |
8:22 |
|
| 11/25/2014 |
Run |
PV high school track |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 11/27/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 11/30/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 3/13/2015 |
Run |
Echo Glen |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 5/29/2015 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
37:59 |
9:03 |
|
| 5/31/2015 |
Run |
PV high school campus perimeter |
Tempo |
3.0 mi |
26:59 |
9:07 |
|
| 6/4/2015 |
Run |
Echo Glen |
Tempo |
3.0 mi |
26:09 |
8:43 |
|
| 6/6/2015 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
25:57 |
8:39 |
|
| 6/10/2015 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
37:33 |
8:57 |
|
| 6/12/2015 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
37:18 |
8:53 |
|
| 6/19/2015 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
34:12 |
8:33 |
|
| 6/28/2015 |
Run |
Echo Glen |
Tempo |
3.0 mi |
25:44 |
8:35 |
|
| 7/6/2015 |
Run |
PV high school track |
Tempo |
4.0 mi |
34:16 |
8:34 |
|
| 7/10/2015 |
Run |
PV high school track |
Tempo |
4.0 mi |
35:49 |
8:58 |
|
| 7/16/2015 |
Run |
PV high school track |
Tempo |
4.0 mi |
34:50 |
8:43 |
|
| 7/22/2015 |
Run |
PV high school campus perimeter |
Tempo |
5.0 km |
|
|
|
| 8/7/2015 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
37:06 |
8:50 |
|
| 8/15/2015 |
Run |
Echo Glen |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 8/19/2015 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:53 |
8:18 |
|
| 8/21/2015 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.5 mi |
31:19 |
8:57 |
|
| 8/28/2015 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
36:07 |
8:36 |
|
| 8/31/2015 |
Run |
PV high school campus perimeter |
Tempo |
3.8 mi |
34:23 |
9:03 |
|
| 10/21/2015 |
Run |
echo glen & APR |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 3/18/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
25:08 |
8:06 |
|
| 3/22/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
25:16 |
8:08 |
|
| 3/25/2016 |
Run |
Brookdale Park |
Tempo |
3.5 mi |
28:55 |
8:11 |
|
| 4/1/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
25:05 |
8:05 |
|
| 4/5/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
34:44 |
8:41 |
|
| 4/14/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
24:54 |
8:01 |
|
| 4/16/2016 |
Run |
Brookdale Park |
Tempo |
3.5 mi |
29:14 |
8:16 |
|
| 4/19/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
24:48 |
7:59 |
|
| 4/22/2016 |
Run |
Brookdale Park |
Tempo |
4.0 mi |
34:03 |
8:31 |
|
| 5/27/2016 |
Run |
Brookdale Park |
Tempo |
3.5 mi |
30:19 |
8:34 |
|
| 6/24/2016 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 7/1/2016 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:24 |
8:08 |
|
| 7/5/2016 |
Run |
Platinim Fitness |
Tempo |
|
25:00 |
|
|
| 7/8/2016 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 7/12/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
32:18 |
8:05 |
|
| 7/17/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
33:22 |
8:21 |
|
| 7/19/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 7/22/2016 |
Run |
PV high school campus perimeter |
Tempo |
4.3 mi |
37:50 |
8:48 |
|
| 7/26/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
33:36 |
8:24 |
|
| 7/29/2016 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
35:53 |
8:33 |
|
| 8/5/2016 |
Run |
PV high school campus perimeter |
Tempo |
4.2 mi |
34:33 |
8:14 |
|
| 8/9/2016 |
Run |
Cedar Grove community park |
Tempo |
4.0 mi |
32:29 |
8:08 |
|
| 8/16/2016 |
Run |
Garret Mountain Lake |
Tempo |
4.6 mi |
40:56 |
8:54 |
|
| 8/24/2016 |
Run |
PV high school track |
Tempo |
4.0 mi |
32:36 |
8:09 |
|
| 8/29/2016 |
Run |
Garret Mountain Lake |
Tempo |
4.6 mi |
40:42 |
8:47 |
|
| 9/6/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 mi |
40:45 |
8:09 |
|
| 6/26/2014 |
Run |
Sunset Classic 5 miler |
Race |
5.0 mi |
39:35 |
7:55 |
|
| 9/6/2014 |
Run |
Garret Mountain Perimeter Loop |
Race |
4.0 mi |
31:24 |
7:51 |
|
| 9/21/2014 |
Run |
Raritan Valley CC |
Race |
5.0 km |
23:39 |
7:37 |
|
| 10/19/2014 |
Run |
kean University Campus |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 10/18/2015 |
Run |
kean University Campus |
Race |
5.0 km |
23:46 |
7:39 |
|