Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/30/2014 Run
echo glen & APR
 Tempo 4.0 mi 32:42 8:11
6/19/2015 Run
echo glen & APR
 Tempo 4.0 mi 34:12 8:33
7/6/2015 Run
PV high school track
 Tempo 4.0 mi 34:16 8:34
7/10/2015 Run
PV high school track
 Tempo 4.0 mi 35:49 8:58
7/16/2015 Run
PV high school track
 Tempo 4.0 mi 34:50 8:43
7/19/2015 Run
PV high school track
 Easy 4.0 mi 32:54 8:14
7/26/2015 Run
Echo Glen
 Easy 4.0 mi 35:37 8:55
8/15/2015 Run
Echo Glen
 Tempo 4.0 mi 35:30 8:53
9/11/2015 Run
Garret Mountain Perimeter Loop
 Easy 4.0 mi 35:57 9:00
9/18/2015 Run
echo glen & APR
 Easy 4.0 mi 34:44 8:41
9/22/2015 Run
echo glen & APR
 Easy 4.0 mi 34:41 8:41
9/25/2015 Run
Garret Mountain Lake
 Easy 4.0 mi 37:04 9:16
9/28/2015 Run
Garret Mountain Lake
 Easy 4.0 mi    
10/2/2015 Run
Garret Mountain Perimeter Loop
 Hill 4.0 mi 36:19 9:05
10/7/2015 Run
echo glen & APR
 Hill 4.0 mi 34:30 8:38
11/10/2015 Run
Pipeline trail, Alaris, track and Durrell ave
 Hill 4.0 mi 39:30 9:53
11/22/2015 Run
Pipeline trail, Alaris, track and Durrell ave
 Hill 4.0 mi 38:00 9:30
4/5/2016 Run
Cedar Grove community park
 Tempo 4.0 mi 34:44 8:41
4/22/2016 Run
Brookdale Park
 Tempo 4.0 mi 34:03 8:31
7/12/2016 Run
Cedar Grove community park
 Tempo 4.0 mi 32:18 8:05
7/17/2016 Run
Cedar Grove community park
 Tempo 4.0 mi 33:22 8:21
7/19/2016 Run
Cedar Grove community park
 Tempo 4.0 mi 32:28 8:07
7/26/2016 Run
Cedar Grove community park
 Tempo 4.0 mi 33:36 8:24
8/9/2016 Run
Cedar Grove community park
 Tempo 4.0 mi 32:29 8:08
8/24/2016 Run
PV high school track
 Tempo 4.0 mi 32:36 8:09
9/10/2016 Run
Garret Mountain Perimeter Loop
 Hill 4.0 mi 32:58 8:15
7/12/2014 Run
Brookdale Park
 Tempo 4.0 mi 35:22 8:46
9/18/2014 Run
Brookdale Park
 Tempo 4.1 mi 33:32 8:17
2/2/2014 Run
Garret Mountain Perimeter Loop
 Tempo 4.1 mi 1:00:25 14:45
2/10/2014 Run
Garret Mountain Perimeter Loop
 Tempo 4.1 mi 58:10 14:12
2/22/2014 Run
Garret Mountain Perimeter Loop
 Easy 4.1 mi 46:45 11:25
10/7/2014 Run
Bergen Community College Golf Course
 Hill 4.1 mi 37:00 9:02
6/24/2014 Run
PV high school campus perimeter
 Tempo 4.2 mi 35:23 8:26
7/22/2014 Run
PV high school campus perimeter
 Tempo 4.2 mi 34:34 8:14
9/29/2014 Run
PV high school campus perimeter
 Tempo 4.2 mi 34:22 8:11
10/25/2014 Run
Brookdale Park
 Easy 4.2 mi 38:10 9:06
11/9/2014 Run
PV high school campus perimeter
 Easy 4.2 mi 36:54 8:48
11/12/2014 Run
PV high school campus perimeter
 Tempo 4.2 mi 36:06 8:36
11/22/2014 Run
PV high school campus perimeter
 Tempo 4.2 mi 35:07 8:22
5/29/2015 Run
PV high school campus perimeter
 Tempo 4.2 mi 37:59 9:03
6/10/2015 Run
PV high school campus perimeter
 Tempo 4.2 mi 37:33 8:57
6/12/2015 Run
PV high school campus perimeter
 Tempo 4.2 mi 37:18 8:53
8/7/2015 Run
PV high school campus perimeter
 Tempo 4.2 mi 37:06 8:50
8/28/2015 Run
PV high school campus perimeter
 Tempo 4.2 mi 36:07 8:36
9/4/2015 Run
PV high school campus perimeter
 Easy 4.2 mi 38:11 9:06
11/2/2015 Run
echo glen & APR
 Easy 4.2 mi 36:30 8:42
7/29/2016 Run
PV high school campus perimeter
 Tempo 4.2 mi 35:53 8:33
8/5/2016 Run
PV high school campus perimeter
 Tempo 4.2 mi 34:33 8:14
6/4/2014 Run
Brookdale Park
 Tempo 4.3 mi 37:30 8:44
7/22/2016 Run
PV high school campus perimeter
 Tempo 4.3 mi 37:50 8:48
6/8/2014 Run
Garret Mountain Lake
 Tempo 4.4 mi 39:15 8:56
6/22/2014 Run
Garret Mountain Lake
 Tempo 4.5 mi 38:49 8:38
8/29/2014 Run
Ridgewood neighborhood
 Tempo 4.5 mi 37:33 8:21
11/26/2015 Run
Garret Mountain Lake
 Hill 4.5 mi 40:34 9:01
8/16/2016 Run
Garret Mountain Lake
 Tempo 4.6 mi 40:56 8:54
8/29/2016 Run
Garret Mountain Lake
 Tempo 4.6 mi 40:42 8:47
9/24/2014 Run
Brookdale Park
 Hill 4.7 mi 41:00 8:44
7/4/2014 Run
Garret Mountain Lake
 Tempo 4.8 mi 39:36 8:15
9/13/2014 Run
Ridgewood neighborhood
 Tempo 4.8 mi 41:30 8:39
6/14/2014 Run
echo glen & APR
 Tempo 5.0 mi 41:57 8:24
6/26/2014 Run
Sunset Classic 5 miler
 Race 5.0 mi 39:35 7:55
11/19/2014 Run
echo glen & APR
 Tempo 5.0 mi 41:00 8:12
10/13/2015 Run
echo glen & APR
 Hill 5.0 mi 43:38 8:44
10/21/2015 Run
echo glen & APR
 Tempo 5.0 mi 41:50 8:22
9/6/2016 Run
Cedar Grove community park
 Tempo 5.0 mi 40:45 8:09
10/5/2014 Run
Garret Mountain Perimeter Loop
 Hill 5.3 mi 44:30 8:29
5/11/2014 Run
Brookdale Park
 Tempo 5.3 mi 46:06 8:41
9/27/2014 Run
Brookdale Park
 Tempo 5.3 mi 44:02 8:18
10/2/2014 Run
Garret Mountain XC Course
 Hill 5.5 mi 48:45 8:52
6/1/2014 Run
PV high school campus perimeter
 Tempo 5.6 mi 46:50 8:22
10/13/2014 Run
PV high school campus perimeter
 Tempo 5.6 mi 46:40 8:20
9/2/2016 Run
Garret Mountain Perimeter Loop
 Hill 6.1 mi 52:57 8:41
2/1/2014 Bike
echo glen & APR
 Easy 10.0 km 28:19 4:34
10/27/2014 Run
Garret Mountain XC Course
 Hill 6.6 mi 59:45 9:08
5/20/2014 Bike
echo glen & APR
 Hill 7.0 mi 35:00 5:00
3/1/2014 Bike
echo glen & APR
 Easy 8.0 mi 38:00 4:45
7/7/2014 Bike
echo glen & APR
 Hill 9.0 mi 40:00 4:27
9/3/2014 Bike
echo glen & APR
 Tempo 9.0 mi 48:13 5:22
9/23/2014 Bike
echo glen & APR
 Tempo 9.0 mi 41:00 4:34
10/11/2014 Bike
echo glen & APR
 Tempo 9.0 mi 42:00 4:40
6/6/2014 Bike
echo glen & APR
 Hill 10.0 mi 50:21 5:03
6/21/2014 Bike
echo glen APR TR Parish Dr & GC
 Hill 10.0 mi 50:00 5:00
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