| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2015 |
Run |
Random Route |
Long |
7.0 mi |
56:14 |
8:02 |
 |
| 6/30/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 7/1/2015 |
Run |
Random Route |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 7/3/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 7/5/2015 |
Run |
Random Route |
Long |
10.0 mi |
1:17:25 |
7:45 |
|
| 7/7/2015 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/9/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 7/12/2015 |
Run |
Random Route |
Long |
11.0 mi |
1:29:26 |
8:08 |
|
| 7/22/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 7/26/2015 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:28:42 |
8:53 |
|
| 7/29/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/29/2015 |
Run |
treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 8/2/2015 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:14:38 |
8:18 |
|
| 8/4/2015 |
Run |
Oaks loop |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 8/9/2015 |
Run |
Minneola Trail |
Long |
7.5 mi |
1:05:39 |
8:46 |
|
| 8/29/2015 |
Run |
Minneola Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/30/2015 |
Run |
Minneola Trail |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 9/1/2015 |
Run |
treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/2/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 9/4/2015 |
Run |
Minneola Trail |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/4/2015 |
Run |
Minneola Trail |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 9/9/2015 |
Run |
Oaks loop |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2015 |
Run |
treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 9/17/2015 |
Run |
Minneola Trail |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 9/20/2015 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:50:10 |
9:11 |
|
| 9/25/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 9/27/2015 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:49:15 |
9:07 |
|
| 9/29/2015 |
Run |
Minneola Trail |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 10/2/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 10/4/2015 |
Run |
Minneola Trail |
Long |
13.0 mi |
1:53:07 |
8:43 |
|
| 10/6/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
49:50 |
8:19 |
|
| 10/8/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 10/11/2015 |
Run |
Minneola Trail |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 10/11/2015 |
Run |
Minneola Trail |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 10/12/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 10/14/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/15/2015 |
Run |
Minneola Trail |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 10/18/2015 |
Run |
Minneola Trail |
Long |
14.0 mi |
2:03:15 |
8:49 |
|
| 10/20/2015 |
Run |
treadmill |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/21/2015 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2015 |
Run |
treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 10/29/2015 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 11/1/2015 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:30:23 |
9:24 |
|
| 11/6/2015 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 11/8/2015 |
Run |
Minneola Trail |
Long |
13.1 mi |
1:50:57 |
8:29 |
|
| 11/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/19/2015 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 11/20/2015 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 11/20/2015 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/23/2015 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:04:28 |
8:18 |
|
| 11/25/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 11/27/2015 |
Run |
Neighborhood Loop |
Interval |
8.0 mi |
1:04:37 |
8:05 |
|
| 11/29/2015 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:38:58 |
8:15 |
|
| 12/1/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2015 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 12/3/2015 |
Run |
Minneola Trail |
Interval |
7.0 mi |
57:10 |
8:10 |
|
| 12/4/2015 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 12/6/2015 |
Run |
Minneola Trail |
Long |
17.0 mi |
2:31:54 |
8:57 |
|
| 12/8/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 12/13/2015 |
Run |
Minneola Trail |
Long |
19.0 mi |
2:50:38 |
8:59 |
|
| 12/18/2015 |
Run |
Minneola Trail |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 12/20/2015 |
Run |
Clay road loop |
Long |
20.0 mi |
2:47:58 |
8:24 |
|
| 12/27/2015 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 12/29/2015 |
Run |
treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 1/2/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/10/2016 |
Run |
WDW Marathon |
Race |
26.2 mi |
4:37:31 |
10:36 |
|
| 3/1/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 3/5/2016 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 3/19/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 3/23/2016 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/29/2016 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 4/1/2016 |
Run |
Minneola Trail |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 4/5/2016 |
Run |
Minneola Trail |
Interval |
6.6 mi |
52:17 |
7:55 |
|
| 4/8/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2016 |
Run |
Random Route |
Long |
11.0 mi |
1:28:06 |
8:01 |
|
| 6/15/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 6/18/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2016 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/30/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/1/2016 |
Run |
Random Route |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 7/3/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:06:40 |
8:20 |
|
| 7/5/2016 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/8/2016 |
Run |
treadmill |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 7/9/2016 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/10/2016 |
Run |
treadmill |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 7/17/2016 |
Run |
Oaks loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 8/4/2016 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 12/17/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/25/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/16/2017 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/27/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/14/2017 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2017 |
Run |
treadmill |
Interval |
5.3 mi |
49:00 |
9:20 |
|
|