| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:52 |
8:13 |
 |
| 11/17/2013 |
Run |
Minneola Trail |
Long |
13.0 mi |
1:45:11 |
8:06 |
|
| 11/19/2013 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 11/23/2013 |
Run |
Oaks loop |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 11/24/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:52:20 |
8:37 |
|
| 11/27/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 11/29/2013 |
Run |
Neighborhood Loop |
Interval |
2.0 mi |
14:05 |
7:03 |
|
| 12/1/2013 |
Run |
Minneola Trail |
Long |
20.0 mi |
2:59:21 |
8:59 |
|
| 12/4/2013 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/4/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/5/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:10 |
8:35 |
|
| 12/8/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:49:35 |
8:29 |
|
| 12/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/12/2013 |
Run |
Random Route |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 12/13/2013 |
Run |
treadmill |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/17/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 12/18/2013 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 12/21/2013 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 12/22/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:51:38 |
8:35 |
|
| 12/24/2013 |
Run |
vista/oswalt loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/28/2013 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 12/29/2013 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:48:41 |
9:04 |
|
| 12/31/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 1/1/2014 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 1/5/2014 |
Run |
vista/oswalt loop |
Long |
9.0 mi |
1:12:47 |
8:06 |
|
| 1/7/2014 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 1/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/12/2014 |
Run |
WDW Marathon |
Race |
26.2 mi |
3:38:44 |
8:21 |
|
| 1/21/2014 |
Run |
treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 1/29/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 1/31/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/2/2014 |
Run |
Clay road loop |
Long |
9.0 mi |
1:13:37 |
8:11 |
|
| 2/4/2014 |
Run |
Minneola Trail |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 2/6/2014 |
Run |
vista/oswalt loop |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 2/9/2014 |
Run |
Minneola Trail |
Long |
11.0 mi |
1:24:41 |
7:42 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 2/12/2014 |
Run |
treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 2/14/2014 |
Run |
Minneola Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/16/2014 |
Run |
Clay road loop |
Long |
13.0 mi |
1:41:52 |
7:51 |
|
| 2/18/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 2/20/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 2/23/2014 |
Run |
Vista Grande out/back |
Long |
9.0 mi |
1:16:03 |
8:27 |
|
| 2/25/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 2/26/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 3/2/2014 |
Run |
Clay road loop |
Long |
16.0 mi |
2:11:16 |
8:13 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/6/2014 |
Run |
treadmill |
Interval |
5.0 mi |
39:48 |
7:58 |
|
| 3/9/2014 |
Run |
Clay road loop |
Long |
18.0 mi |
2:29:57 |
8:20 |
|
| 3/14/2014 |
Run |
Random Route |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 3/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/19/2014 |
Run |
treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/20/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/21/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 3/23/2014 |
Run |
Clay road loop |
Long |
16.0 mi |
2:08:03 |
8:01 |
|
| 3/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 3/27/2014 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 3/30/2014 |
Run |
Random Route |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 4/1/2014 |
Run |
Minneola Trail |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 4/2/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 4/4/2014 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 4/6/2014 |
Run |
Clay road loop |
Long |
12.0 mi |
1:38:47 |
8:14 |
|
| 4/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 4/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 4/11/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 4/13/2014 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:13:53 |
8:23 |
|
| 4/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/18/2014 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 4/19/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 4/20/2014 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:32:57 |
7:45 |
|
| 4/23/2014 |
Run |
Minneola Trail |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 4/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 4/30/2014 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/10/2014 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 6/11/2014 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 6/16/2014 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/19/2014 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/20/2014 |
Run |
Random Route |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 6/24/2014 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/25/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 6/28/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 6/29/2014 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 7/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 7/4/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/5/2014 |
Run |
treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/6/2014 |
Run |
treadmill |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 7/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/12/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 7/13/2014 |
Run |
Minneola Trail |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 7/15/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 7/17/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/18/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 7/20/2014 |
Run |
Random Route |
Long |
7.0 mi |
1:03:17 |
9:03 |
|
| 7/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/26/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:40 |
8:10 |
|
|