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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
1/25/2020
ski
Hill
1/24/2020
ski
Hill
1/23/2020
ski
Hill
10/25/2020
Run
Default
2.0 mi
18:00
9:00
10/22/2020
Run
Default
2.0 mi
18:00
9:00
10/17/2020
Run
Default
3.3 mi
29:00
8:48
10/15/2020
Run
Default
2.0 mi
17:00
8:30
10/14/2020
Run
Default
5.8 mi
52:00
9:03
10/13/2020
Run
Default
4.0 mi
34:00
8:30
10/11/2020
Run
Default
7.0 mi
1:03:00
9:00
9/23/2020
Run
Default
3.6 mi
32:00
8:54
9/6/2020
Run
Default
2.8 mi
24:00
8:35
7/31/2020
Run
Default
0.5 mi
3:00
6:00
5/13/2013
Run
MONTGOMERY LOOP
Fartlek
6.1 mi
49:33
8:12
5/1/2013
Run
MONTGOMERY LOOP
Fartlek
6.1 mi
50:08
8:18
4/23/2013
Run
MONTGOMERY LOOP
Fartlek
6.1 mi
50:00
8:16
4/17/2013
Run
MONTGOMERY LOOP
Fartlek
6.1 mi
51:22
8:30
4/9/2013
Run
MONTGOMERY LOOP
Fartlek
6.1 mi
48:28
8:01
3/30/2013
Run
SEAL STATUE BY RIVER O&B
Fartlek
5.1 mi
41:52
8:10
5/18/2013
Run
Race
13.1 mi
1:45:22
8:03
4/6/2013
Run
Race
6.2 mi
46:38
7:31
1/27/2013
Run
Race
13.1 mi
1:50:33
8:27
8/13/2019
Run
MONTGOMERY BY RIVER O&B
Tempo
6.2 mi
46:43
7:36
8/11/2019
Run
maidstone loop
Tempo
3.5 mi
26:58
7:40
8/10/2019
Run
maidstone loop
Tempo
3.5 mi
27:06
7:42
7/21/2019
Run
Tempo
3.0 mi
22:31
7:31
7/20/2019
Run
Tempo
4.0 mi
30:36
7:39
6/25/2019
Run
Tempo
4.0 mi
30:32
7:38
6/16/2019
Run
20 sunbeam 1
Tempo
2.6 mi
18:19
7:06
6/4/2019
Run
Tempo
1.0 mi
7:25
7:25
5/29/2019
Run
Tempo
3.5 mi
26:07
7:28
3/18/2013
Run
Tempo
6.1 mi
48:13
7:55
2/28/2013
Run
MONTGOMERY BY RIVER O&B
Tempo
6.2 mi
47:03
7:39
8/28/2012
Run
Tempo
3.0 mi
25:00
8:20
5/11/2013
Run
JUST THE TIP LONGER
Long
12.6 mi
1:47:10
8:30
5/4/2013
Run
JUST THE TIP LONGER
Long
12.1 mi
1:42:52
8:30
4/27/2013
Run
Long
13.5 mi
1:59:13
8:50
4/20/2013
Run
JUST THE TIP LONGER
Long
12.1 mi
1:43:26
8:33
4/14/2013
Run
JUST THE TIP LONGER
Long
12.1 mi
1:43:43
8:34
3/29/2013
Run
Long
12.1 mi
1:43:00
8:32
3/22/2013
Run
Long
11.7 mi
1:40:59
8:41
3/16/2013
Run
Long
9.0 mi
1:18:08
8:41
3/9/2013
Run
MAIDSTONE PENNYS
Long
10.6 mi
1:28:43
8:21
3/2/2013
Run
JUST THE TIP
Long
10.3 mi
1:27:40
8:32
2/23/2013
Run
JUST THE TIP
Long
10.3 mi
1:28:46
8:39
2/16/2013
Run
Long
10.5 mi
1:30:38
8:38
1/19/2013
Run
Long
12.1 mi
1:40:47
8:22
7/13/2012
Run
MONTGOMERY LOOP
Long
6.0 mi
51:54
8:41
5/22/2012
Run
MONTGOMERY LOOP
Long
5.9 mi
52:30
8:51
5/16/2012
Run
MONTGOMERY LOOP
Long
5.9 mi
54:15
9:08
4/28/2012
Run
Montgomery
Long
6.2 mi
54:33
8:52
4/17/2012
Run
Long
4.8 mi
44:02
9:17
4/15/2012
Run
Long
5.0 mi
47:26
9:30
4/14/2012
Run
Long
5.1 mi
48:00
9:23
9/10/2020
Run
Interval
0.6 mi
3:47
6:07
9/1/2020
Run
ERP to track direct
Interval
3.8 mi
31:09
8:14
8/30/2020
Run
Interval
1.1 mi
6:58
6:13
8/23/2020
Run
Interval
1.3 mi
7:31
6:01
8/13/2020
Run
Interval
1.0 mi
6:23
6:23
7/16/2020
Run
ERP to track direct
Interval
3.9 mi
33:08
8:26
7/13/2020
Run
MONTGOMERY LOOP
Interval
5.8 mi
49:20
8:35
7/9/2020
Run
Interval
400.0 m
1:04
4:16
3/15/2020
Run
ERP Track (by river)
Interval
4.1 mi
31:41
7:46
3/2/2020
Run
Interval
1.5 mi
10:44
7:10
3/1/2020
Run
ERP Track (by river)
Interval
4.5 mi
33:32
7:25
2/12/2020
Run
Interval
2.0 mi
13:36
6:48
2/8/2020
Run
Interval
4.4 mi
32:51
7:31
2/3/2020
Run
Interval
1.8 mi
12:13
6:59
1/18/2020
Run
Interval
1.8 mi
12:04
6:54
1/11/2020
Run
Interval
3.8 mi
29:22
7:42
1/7/2020
Run
Interval
2.0 mi
15:22
7:41
1/5/2020
Run
Interval
1.0 mi
7:31
7:31
1/4/2020
Run
SEAL STATUE LOOP
Interval
5.0 mi
39:19
7:49
1/3/2020
Run
Interval
1.8 mi
12:24
7:06
12/28/2019
Run
Interval
4.5 mi
32:53
7:19
12/3/2019
Run
Interval
2.0 mi
14:35
7:18
11/28/2019
Run
ERP Track (by river)
Interval
4.5 mi
32:37
7:12
11/26/2019
Run
Interval
2.0 mi
13:35
6:48
11/12/2019
Run
Interval
3.0 mi
21:32
7:11
10/30/2019
Run
Interval
2.0 mi
14:55
7:28
10/26/2019
Run
ERP Track (by river)
Interval
4.5 mi
31:10
7:01
10/23/2019
Run
Interval
2.5 mi
18:05
7:14
10/18/2019
Run
Interval
3.0 mi
21:06
7:02
10/16/2019
Run
Interval
3.0 mi
21:30
7:10
10/9/2019
Run
Interval
2.8 mi
19:40
7:10
9/26/2019
Run
ERP Track (by river)
Interval
4.5 mi
32:32
7:11
9/23/2019
Run
ERP Track (by river)
Interval
4.6 mi
35:38
7:41
9/19/2019
Run
MONTGOMERY BY RIVER O&B
Interval
6.2 mi
46:50
7:37
9/18/2019
Run
ERP Track (by river)
Interval
4.5 mi
33:17
7:21
9/17/2019
Run
ERP Track (by river)
Interval
4.7 mi
34:10
7:20
9/15/2019
Run
ERP Track (by river)
Interval
4.5 mi
33:40
7:26
9/13/2019
Run
ERP Track (by river)
Interval
4.7 mi
34:06
7:20
9/9/2019
Run
ERP Track (by river)
Interval
4.9 mi
35:04
7:09
9/5/2019
Run
ERP Track (by river)
Interval
5.2 mi
37:10
7:14
8/27/2019
Run
ERP Track (by river)
Interval
4.7 mi
32:20
6:57
8/23/2019
Run
ERP Track (by river)
Interval
5.0 mi
35:18
7:02
8/14/2019
Run
ERP Track (by river)
Interval
4.7 mi
33:27
7:11
8/12/2019
Run
ERP: Track (just past it)
Interval
4.5 mi
32:12
7:10
8/7/2019
Run
ERP: Track (just past it)
Interval
4.8 mi
35:31
7:29
7/31/2019
Run
ERP: Track (just past it)
Interval
5.0 mi
37:41
7:33
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