| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.3 mi |
1:26:48 |
10:27 |
 |
| 2/7/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:51:02 |
9:50 |
|
| 2/5/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:48:09 |
9:34 |
|
| 2/4/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.4 mi |
1:50:50 |
9:45 |
|
| 2/3/2008 |
Run |
Oakland Park Loop |
Medium-Long Run |
13.5 mi |
2:19:56 |
10:22 |
|
| 2/2/2008 |
Run |
Nut Race 5k |
Race |
3.1 mi |
23:51 |
7:39 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
37:15 |
10:23 |
|
| 2/1/2008 |
Run |
Cosmo O&B |
Easy |
9.0 mi |
1:46:17 |
11:48 |
|
| 1/31/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:52:58 |
10:00 |
|
| 1/29/2008 |
Run |
Cosmo O&B |
Recovery Run |
13.5 mi |
2:21:19 |
10:28 |
|
| 1/28/2008 |
Run |
Cosmo O&B |
Recovery Run |
11.3 mi |
2:02:17 |
10:49 |
|
| 1/27/2008 |
Run |
Bear Creek Trail |
Long |
20.1 mi |
3:33:23 |
10:39 |
|
| 1/26/2008 |
Run |
Columns Run |
Long |
20.3 mi |
3:04:56 |
9:08 |
|
| 1/25/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:56:29 |
10:22 |
|
| 1/23/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:48:50 |
9:40 |
|
| 1/22/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
10.5 mi |
1:45:43 |
10:03 |
|
| 1/21/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
12.5 mi |
2:11:33 |
10:30 |
|
| 1/20/2008 |
Run |
Bear Creek Trail |
Long |
20.0 mi |
3:35:19 |
10:46 |
|
| 1/19/2008 |
Run |
MKT |
Long |
20.5 mi |
3:10:30 |
9:18 |
|
| 1/18/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
13.4 mi |
2:14:58 |
10:07 |
|
| 1/17/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:36:55 |
9:22 |
|
| 1/16/2008 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:21:37 |
10:00 |
|
| 1/15/2008 |
Run |
Bear Creek Trail |
Easy |
10.3 mi |
1:43:33 |
10:02 |
|
| 1/14/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:46:10 |
10:14 |
|
| 1/13/2008 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
34:11 |
10:58 |
|
| 1/13/2008 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
33:22 |
10:42 |
|
| 1/13/2008 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
31:21 |
10:01 |
|
| 1/13/2008 |
Run |
Bear Creek Trail |
Easy |
11.2 mi |
1:50:51 |
9:55 |
|
| 1/12/2008 |
Run |
Bear Creek Trail |
Medium-Long Run |
16.1 mi |
2:39:42 |
9:57 |
|
| 1/11/2008 |
Run |
Cosmo O&B |
Recovery Run |
11.3 mi |
1:55:39 |
10:17 |
|
| 1/10/2008 |
Run |
Cosmo O&B |
Easy |
10.5 mi |
1:43:39 |
9:51 |
|
| 1/9/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:18:14 |
9:38 |
|
| 1/9/2008 |
Run |
Cosmo O&B |
Easy |
10.5 mi |
1:39:58 |
9:30 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
11.6 mi |
2:06:59 |
10:57 |
|
| 1/6/2008 |
Run |
Random Route |
Medium-Long Run |
14.2 mi |
2:40:08 |
11:20 |
|
| 1/5/2008 |
Run |
Cosmo O&B |
Recovery Run |
14.1 mi |
2:25:52 |
10:22 |
|
| 1/4/2008 |
Run |
Cosmo O&B |
Recovery Run |
11.3 mi |
1:52:46 |
10:00 |
|
| 1/3/2008 |
Run |
Schawbe O&B |
Recovery Run |
6.3 mi |
1:03:42 |
10:05 |
|
| 1/2/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.4 mi |
1:41:20 |
9:45 |
|
| 1/1/2008 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:34:55 |
9:19 |
|
| 12/31/2007 |
Run |
1st Night 5k |
Race |
3.1 mi |
22:53 |
7:23 |
|
| 12/31/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:24:15 |
10:10 |
|
| 12/30/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
15.5 mi |
2:31:30 |
9:48 |
|
| 12/29/2007 |
Run |
Bear Creek Trail |
Recovery Run |
14.2 mi |
2:37:49 |
11:07 |
|
| 12/28/2007 |
Run |
BlueRidge Loop |
Medium-Long Run |
13.1 mi |
2:09:19 |
9:53 |
|
| 12/27/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
14.9 mi |
2:38:05 |
10:39 |
|
| 12/26/2007 |
Run |
Bear Creek Trail |
Medium-Long Run |
13.3 mi |
2:19:15 |
10:29 |
|
| 12/25/2007 |
Run |
Cosmo O&B |
Easy |
8.4 mi |
1:20:16 |
9:37 |
|
| 12/22/2007 |
Run |
Cosmo O&B |
Long |
20.3 mi |
3:17:39 |
9:45 |
|
| 12/20/2007 |
Run |
Cosmo O&B |
Easy |
12.2 mi |
2:06:58 |
10:24 |
|
| 12/8/2007 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:21:24 |
8:09 |
|
| 12/7/2007 |
Run |
Parkside O&B |
Easy |
8.2 mi |
1:19:37 |
9:47 |
|
| 12/6/2007 |
Run |
Cosmo O&B |
Easy |
8.2 mi |
1:19:50 |
9:43 |
|
| 12/5/2007 |
Run |
Parkside O&B |
Easy |
8.2 mi |
1:19:51 |
9:47 |
|
| 12/4/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:37:40 |
9:29 |
|
|