| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/23/2009 |
Run |
General Road Running |
Long |
8.0 mi |
1:38:16 |
12:17 |
 |
| 9/20/2011 |
Bike |
Point Defiance |
Easy |
7.8 mi |
37:10 |
4:45 |
|
| 12/30/2010 |
Bike |
Gym |
Easy |
7.7 mi |
30:00 |
3:55 |
|
| 5/26/2012 |
Run |
General Road Running |
Long |
7.5 mi |
1:39:29 |
13:13 |
|
| 6/28/2008 |
Run |
General Road Running |
Long |
7.5 mi |
1:30:53 |
12:05 |
|
| 12/20/2009 |
Run |
General Road Running |
Race |
12.0 km |
1:16:59 |
10:20 |
|
| 12/28/2010 |
Bike |
Gym |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 4/25/2012 |
Run |
General Road Running |
Easy |
7.2 mi |
1:32:50 |
12:56 |
|
| 2/18/2012 |
Bike |
|
Default |
7.2 mi |
32:42 |
4:34 |
|
| 3/22/2008 |
Run |
Sammamish River Trail |
Long |
7.1 mi |
1:29:51 |
12:45 |
|
| 9/18/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:14:54 |
10:42 |
|
| 2/4/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/15/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:21:11 |
11:36 |
|
| 12/6/2009 |
Run |
General Road Running |
Long |
7.0 mi |
1:25:50 |
12:16 |
|
| 7/5/2008 |
Bike |
General Road Running |
Easy |
6.8 mi |
30:35 |
4:32 |
|
| 9/16/2010 |
Run |
General Road Running |
Easy |
6.7 mi |
1:13:01 |
10:51 |
|
| 7/20/2012 |
Run |
General Road Running |
Easy |
6.7 mi |
1:14:50 |
11:12 |
|
| 7/21/2012 |
Run |
General Road Running |
Easy |
6.7 mi |
1:21:58 |
12:20 |
|
| 11/7/2010 |
Run |
General Road Running |
Easy |
6.7 mi |
1:15:45 |
11:24 |
|
| 4/26/2011 |
Bike |
Gym |
Default |
6.6 mi |
30:00 |
4:34 |
|
| 5/2/2012 |
Run |
General Road Running |
Easy |
6.5 mi |
1:15:43 |
11:37 |
|
| 4/21/2012 |
Run |
General Road Running |
Easy |
6.2 mi |
1:17:41 |
12:27 |
|
| 8/19/2012 |
Run |
General Road Running |
Race |
10.0 km |
1:17:45 |
12:31 |
|
| 4/14/2012 |
Run |
General Road Running |
Race |
10.0 km |
1:23:56 |
13:31 |
|
| 8/21/2010 |
Run |
General Road Running |
Race |
10.0 km |
52:32 |
8:28 |
|
| 5/30/2010 |
Run |
General Trail |
Easy |
10.0 km |
1:15:29 |
12:09 |
|
| 3/27/2010 |
Run |
General Road Running |
Race |
10.0 km |
56:10 |
9:03 |
|
| 7/31/2006 |
Run |
General Road Running |
Race |
10.0 km |
1:01:00 |
9:50 |
|
| 7/25/2008 |
Run |
General Road Running |
Race |
6.1 mi |
1:02:09 |
10:11 |
|
| 4/20/2008 |
Run |
Sammamish River Trail |
Long |
6.1 mi |
1:15:10 |
12:23 |
|
| 2/7/2013 |
Run |
General Road Running |
Long |
6.0 mi |
1:13:12 |
12:11 |
|
| 6/19/2012 |
Run |
General Road Running |
Long |
6.0 mi |
1:13:56 |
12:20 |
|
| 8/15/2010 |
Run |
Lakefront Path |
Easy |
6.0 mi |
1:04:12 |
10:42 |
|
| 5/26/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:06:26 |
11:05 |
|
| 5/12/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:05:18 |
10:53 |
|
| 3/21/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:03:47 |
10:38 |
|
| 3/6/2010 |
Run |
General Road Running |
Long |
6.0 mi |
1:06:48 |
11:08 |
|
| 1/21/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
| 1/7/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
| 9/20/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:11:08 |
11:52 |
|
| 8/4/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:12:38 |
12:07 |
|
| 7/26/2008 |
Run |
General Road Running |
Race |
6.0 mi |
1:05:43 |
10:59 |
|
| 3/9/2010 |
Run |
General Road Running |
Easy |
5.9 mi |
1:05:23 |
11:05 |
|
| 6/11/2008 |
Run |
General Road Running |
Hill |
5.5 mi |
1:00:02 |
10:54 |
|
| 4/12/2008 |
Run |
Sammamish River Trail |
Tempo |
5.5 mi |
1:00:05 |
11:02 |
|
| 10/7/2010 |
Run |
General Road Running |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 6/4/2008 |
Run |
General Road Running |
Hill |
5.3 mi |
1:00:01 |
11:20 |
|
| 2/21/2008 |
Run |
General Road Running |
Fartlek |
5.3 mi |
1:00:00 |
11:21 |
|
| 5/1/2008 |
Run |
General Road Running |
Interval |
5.3 mi |
1:00:00 |
11:22 |
|
| 4/24/2008 |
Run |
General Road Running |
Tempo |
5.3 mi |
1:00:02 |
11:25 |
|
| 7/21/2010 |
Run |
General Road Running |
Interval |
5.2 mi |
54:51 |
10:36 |
|
| 5/1/2010 |
Run |
General Trail |
Race |
5.1 mi |
57:09 |
11:13 |
|
| 2/19/2010 |
Run |
General Road Running |
Easy |
5.1 mi |
57:30 |
11:22 |
|
| 4/17/2012 |
Run |
General Road Running |
Easy |
5.0 mi |
58:49 |
11:41 |
|
| 11/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
54:04 |
10:47 |
|
| 2/23/2013 |
Run |
General Road Running |
Easy |
5.0 mi |
56:14 |
11:14 |
|
| 7/19/2009 |
Run |
General Road Running |
Long |
5.0 mi |
58:49 |
11:45 |
|
| 2/24/2013 |
Run |
Lord Hill Park |
Race |
5.0 mi |
1:15:27 |
15:06 |
|
| 2/16/2013 |
Run |
General Trail Running |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 11/9/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 10/26/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 10/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 8/7/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 4/11/2010 |
Run |
Sammamish River Trail |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 3/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 2/24/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 1/1/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 12/17/2009 |
Run |
General Road Running |
Interval |
5.0 mi |
57:36 |
11:32 |
|
| 11/21/2009 |
Run |
General Road Running |
Long |
5.0 mi |
1:00:04 |
12:01 |
|
| 11/14/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 9/4/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 9/1/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
56:55 |
11:23 |
|
| 8/27/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
59:17 |
11:52 |
|
| 7/12/2009 |
Run |
General Road Running |
Long |
5.0 mi |
59:45 |
11:57 |
|
| 10/13/2010 |
Run |
Track |
Interval |
5.0 mi |
51:30 |
10:21 |
|
| 6/19/2008 |
Run |
General Road Running |
Easy |
5.0 mi |
1:00:01 |
12:05 |
|
| 7/24/2008 |
Run |
General Road Running |
Easy |
4.9 mi |
1:00:03 |
12:23 |
|
| 2/14/2008 |
Run |
General Road Running |
Interval |
4.8 mi |
50:00 |
10:25 |
|
| 7/8/2010 |
Run |
General Road Running |
Easy |
4.8 mi |
53:54 |
11:21 |
|
| 11/2/2010 |
Run |
General Road Running |
Easy |
4.7 mi |
50:38 |
10:45 |
|
| 2/28/2008 |
Run |
General Road Running |
Easy |
4.7 mi |
1:00:01 |
12:47 |
|
| 2/3/2008 |
Run |
General Road Running |
Easy |
4.7 mi |
1:00:10 |
12:52 |
|
| 2/19/2008 |
Run |
General Road Running |
Easy |
4.6 mi |
1:00:01 |
12:57 |
|
| 5/15/2008 |
Run |
Sammamish River Trail |
Interval |
4.6 mi |
49:09 |
10:39 |
|
| 6/17/2008 |
Run |
General Road Running |
Hill |
4.6 mi |
1:00:05 |
13:04 |
|
| 7/14/2010 |
Run |
Track |
Interval |
4.5 mi |
44:14 |
9:50 |
|
| 8/5/2009 |
Run |
General Road Running |
Easy |
4.5 mi |
52:28 |
11:40 |
|
| 8/11/2010 |
Run |
Track |
Interval |
4.3 mi |
43:52 |
10:20 |
|
| 11/3/2010 |
Run |
Track |
Interval |
6800.0 m |
45:41 |
10:49 |
|
| 12/13/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
58:40 |
14:11 |
|
| 7/26/2008 |
Run |
General Road Running |
Race |
4.1 mi |
44:44 |
10:55 |
|
| 5/18/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
47:34 |
11:40 |
|
| 5/22/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
45:58 |
11:20 |
|
| 6/26/2008 |
Run |
General Road Running |
Interval |
4.0 mi |
45:00 |
11:09 |
|
| 1/27/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
45:59 |
11:27 |
|
| 1/25/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:49 |
12:11 |
|
| 1/6/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
46:23 |
11:35 |
|
| 12/26/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
49:27 |
12:20 |
|
| 7/20/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:19 |
11:04 |
|
| 6/25/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:54 |
10:57 |
|
|