| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2014 |
Run |
|
Easy |
7.0 mi |
50:03 |
7:09 |
 |
| 1/15/2014 |
Run |
|
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 1/15/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2014 |
Run |
|
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/13/2014 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 1/13/2014 |
Run |
|
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/12/2014 |
Run |
|
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 1/12/2014 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 1/11/2014 |
Run |
|
Long |
12.0 mi |
1:23:12 |
6:56 |
|
| 1/10/2014 |
Run |
|
Interval |
7.8 mi |
53:00 |
6:51 |
|
| 12/28/2013 |
Run |
|
Easy |
7.8 mi |
54:40 |
7:00 |
|
| 12/28/2013 |
Run |
|
Easy |
6.6 mi |
48:00 |
7:17 |
|
| 12/26/2013 |
Run |
|
Easy |
4.1 mi |
34:08 |
8:24 |
|
| 12/26/2013 |
Run |
|
Interval |
8.1 mi |
59:01 |
7:19 |
|
| 12/25/2013 |
Run |
|
Easy |
5.0 mi |
37:04 |
7:24 |
|
| 12/25/2013 |
Run |
|
Easy |
7.2 mi |
51:26 |
7:09 |
|
| 12/24/2013 |
Run |
|
Easy |
3.1 mi |
23:53 |
7:50 |
|
| 12/23/2013 |
Run |
|
Easy |
8.1 mi |
59:10 |
7:17 |
|
| 12/23/2013 |
Run |
|
Easy |
5.2 mi |
38:07 |
7:25 |
|
| 12/22/2013 |
Run |
|
Easy |
9.0 mi |
1:11:00 |
7:52 |
|
| 12/19/2013 |
Run |
|
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/17/2013 |
Run |
|
Tempo |
8.3 mi |
55:25 |
6:44 |
|
| 12/16/2013 |
Run |
|
Easy |
5.1 mi |
41:32 |
8:08 |
|
| 12/16/2013 |
Run |
|
Easy |
8.2 mi |
58:17 |
7:08 |
|
| 12/15/2013 |
Run |
|
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 12/14/2013 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 12/13/2013 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:54 |
|
| 12/12/2013 |
Run |
|
Easy |
8.3 mi |
57:36 |
6:59 |
|
| 12/11/2013 |
Run |
|
Tempo |
8.0 mi |
49:26 |
6:11 |
|
| 12/10/2013 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/9/2013 |
Run |
|
Easy |
9.0 mi |
1:01:41 |
6:52 |
|
| 12/8/2013 |
Run |
|
Long |
10.3 mi |
1:11:34 |
6:59 |
|
| 12/7/2013 |
Run |
|
Tempo |
8.0 mi |
50:41 |
6:21 |
|
| 12/6/2013 |
Run |
|
Easy |
8.2 mi |
56:20 |
6:53 |
|
| 12/6/2013 |
Run |
|
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 12/5/2013 |
Run |
|
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 12/4/2013 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/4/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2013 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/3/2013 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/2/2013 |
Run |
|
Easy |
10.1 mi |
1:06:45 |
6:37 |
|
| 12/1/2013 |
Run |
|
Easy |
9.4 mi |
1:05:36 |
6:59 |
|
| 11/29/2013 |
Run |
|
Easy |
9.2 mi |
1:05:12 |
7:08 |
|
| 11/28/2013 |
Run |
|
Easy |
9.1 mi |
1:09:33 |
7:41 |
|
| 11/26/2013 |
Run |
|
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 11/25/2013 |
Run |
|
Easy |
6.1 mi |
42:39 |
6:57 |
|
| 11/24/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/23/2013 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/22/2013 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 11/15/2013 |
Run |
|
Race |
11.5 mi |
1:18:00 |
6:47 |
|
| 11/14/2013 |
Run |
|
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 11/13/2013 |
Run |
|
Easy |
5.3 mi |
36:03 |
6:47 |
|
| 11/12/2013 |
Run |
|
Easy |
6.5 mi |
47:37 |
7:20 |
|
| 11/11/2013 |
Run |
|
Easy |
7.3 mi |
51:55 |
7:10 |
|
| 11/10/2013 |
Run |
|
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 11/9/2013 |
Run |
|
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/8/2013 |
Run |
|
Easy |
11.0 mi |
1:16:56 |
6:59 |
|
| 11/7/2013 |
Run |
|
Easy |
8.1 mi |
58:28 |
7:12 |
|
| 11/6/2013 |
Run |
|
Interval |
9.3 mi |
1:02:30 |
6:46 |
|
| 11/5/2013 |
Run |
|
Easy |
7.6 mi |
54:26 |
7:10 |
|
| 11/5/2013 |
Run |
|
Easy |
5.1 mi |
37:41 |
7:26 |
|
| 11/4/2013 |
Run |
|
Long |
13.2 mi |
1:33:33 |
7:05 |
|
| 11/3/2013 |
Run |
|
Easy |
7.8 mi |
57:47 |
7:24 |
|
| 11/2/2013 |
Run |
|
Race |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/1/2013 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 10/31/2013 |
Run |
|
Easy |
5.1 mi |
36:03 |
7:09 |
|
| 10/30/2013 |
Run |
|
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 10/29/2013 |
Run |
|
Easy |
7.1 mi |
49:16 |
6:59 |
|
| 10/28/2013 |
Run |
|
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 10/27/2013 |
Run |
|
Easy |
8.6 mi |
1:01:23 |
7:11 |
|
| 10/26/2013 |
Run |
|
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 10/25/2013 |
Run |
|
Easy |
8.2 mi |
57:50 |
7:06 |
|
| 10/24/2013 |
Run |
|
Easy |
7.0 mi |
51:27 |
7:20 |
|
| 10/23/2013 |
Run |
|
Interval |
8.5 mi |
58:00 |
6:50 |
|
| 10/23/2013 |
Run |
|
Easy |
4.4 mi |
33:46 |
7:38 |
|
| 10/22/2013 |
Run |
|
Easy |
8.6 mi |
57:55 |
6:45 |
|
| 10/21/2013 |
Run |
|
Easy |
9.1 mi |
1:02:31 |
6:54 |
|
| 10/20/2013 |
Run |
|
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 10/19/2013 |
Run |
|
Race |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/18/2013 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/17/2013 |
Run |
|
Easy |
8.2 mi |
58:01 |
7:04 |
|
| 10/16/2013 |
Run |
|
Interval |
8.1 mi |
56:00 |
6:55 |
|
| 10/15/2013 |
Run |
|
Easy |
8.1 mi |
57:48 |
7:10 |
|
| 10/14/2013 |
Run |
|
Easy |
7.1 mi |
54:49 |
7:42 |
|
| 10/13/2013 |
Run |
|
Long |
15.0 mi |
1:35:41 |
6:23 |
|
| 10/12/2013 |
Run |
|
Easy |
5.1 mi |
37:00 |
7:14 |
|
| 10/12/2013 |
Run |
|
Easy |
5.1 mi |
37:32 |
7:20 |
|
| 10/11/2013 |
Run |
|
Interval |
7.5 mi |
51:00 |
6:48 |
|
| 10/10/2013 |
Run |
|
Easy |
8.1 mi |
55:46 |
6:55 |
|
| 10/9/2013 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/8/2013 |
Run |
|
Easy |
8.1 mi |
55:46 |
6:55 |
|
| 10/8/2013 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 10/7/2013 |
Run |
|
Interval |
7.5 mi |
51:00 |
6:48 |
|
| 10/6/2013 |
Run |
|
Tempo |
11.0 mi |
1:17:00 |
7:00 |
|
| 10/5/2013 |
Run |
|
Easy |
7.5 mi |
54:28 |
7:16 |
|
| 10/4/2013 |
Run |
|
Race |
9.7 mi |
1:06:00 |
6:50 |
|
| 10/3/2013 |
Run |
|
Easy |
4.2 mi |
31:26 |
7:33 |
|
| 10/2/2013 |
Run |
|
Easy |
8.6 mi |
59:24 |
6:53 |
|
| 10/1/2013 |
Run |
|
Easy |
4.1 mi |
29:13 |
7:11 |
|
| 10/1/2013 |
Run |
|
Interval |
8.5 mi |
57:00 |
6:43 |
|
|