| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2016 |
Run |
|
Easy |
4.8 mi |
36:50 |
7:41 |
 |
| 10/16/2016 |
Run |
A loop |
Long |
7.3 mi |
56:02 |
7:41 |
|
| 8/21/2016 |
Run |
Random |
Easy |
5.1 mi |
38:55 |
7:41 |
|
| 6/11/2016 |
Run |
Fishing Bridge |
Easy |
4.4 mi |
34:01 |
7:41 |
|
| 2/25/2016 |
Run |
Magnolia |
Easy |
5.1 mi |
39:11 |
7:41 |
|
| 7/7/2016 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:42 |
|
| 8/30/2016 |
Run |
Hooters |
Easy |
4.4 mi |
34:10 |
7:42 |
|
| 3/9/2016 |
Run |
Magnolia |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/3/2016 |
Run |
Hooters |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/17/2016 |
Run |
Random |
Easy |
4.2 mi |
32:30 |
7:43 |
|
| 2/21/2016 |
Run |
Dirty Lincoln |
Long |
10.3 mi |
1:18:58 |
7:43 |
|
| 11/20/2017 |
Run |
KLM |
Easy |
5.3 mi |
40:30 |
7:43 |
|
| 6/4/2016 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 10/21/2016 |
Run |
Random |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 2/4/2016 |
Run |
Crystal Lake |
Easy |
5.1 mi |
39:25 |
7:44 |
|
| 5/24/2016 |
Run |
Random |
Easy |
4.0 mi |
30:33 |
7:45 |
|
| 2/19/2018 |
Run |
Magnolia |
Easy |
6.3 mi |
48:27 |
7:45 |
|
| 5/11/2016 |
Run |
Hooters |
Easy |
5.2 mi |
40:15 |
7:45 |
|
| 4/28/2016 |
Run |
Urbana |
Easy |
4.5 mi |
34:50 |
7:45 |
|
| 3/17/2018 |
Run |
Golden Gate Park |
Easy |
5.1 mi |
39:06 |
7:45 |
|
| 1/11/2018 |
Run |
Pedestrian Bridge |
Easy |
4.3 mi |
33:27 |
7:45 |
|
| 3/17/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/16/2016 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/12/2016 |
Run |
Magnolia |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 7/1/2017 |
Run |
Olympic |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/6/2016 |
Run |
Random |
Easy |
3.3 mi |
25:30 |
7:46 |
|
| 3/14/2018 |
Run |
Hooters |
Easy |
6.2 mi |
48:22 |
7:46 |
|
| 5/25/2016 |
Run |
Random |
Easy |
4.6 mi |
35:40 |
7:46 |
|
| 4/22/2016 |
Run |
Country Club |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 10/15/2018 |
Run |
Arboretum |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 2/28/2018 |
Run |
Hooters |
Easy |
6.1 mi |
47:38 |
7:47 |
|
| 8/22/2016 |
Run |
Hooters |
Easy |
4.4 mi |
34:00 |
7:47 |
|
| 3/10/2018 |
Run |
Urbana |
Easy |
3.7 mi |
29:06 |
7:47 |
|
| 12/27/2015 |
Run |
Waterfall Glen |
Long |
8.0 mi |
1:02:17 |
7:48 |
|
| 3/13/2018 |
Run |
Philo |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 6/1/2016 |
Run |
Random |
Easy |
4.6 mi |
36:01 |
7:48 |
|
| 12/13/2016 |
Run |
Hooters |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/16/2016 |
Run |
Emma's new swag route backwards |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/19/2015 |
Run |
|
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 2/21/2018 |
Run |
Philo |
Easy |
5.4 mi |
41:51 |
7:49 |
|
| 7/12/2016 |
Run |
Random |
Easy |
4.8 mi |
37:15 |
7:49 |
|
| 3/9/2018 |
Run |
Tempo Loop |
Easy |
5.5 mi |
42:43 |
7:49 |
|
| 3/7/2016 |
Run |
Country Club |
Easy |
5.7 mi |
44:33 |
7:49 |
|
| 7/26/2016 |
Run |
Random |
Easy |
4.9 mi |
38:00 |
7:50 |
|
| 12/20/2015 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 2/22/2018 |
Run |
Philo |
Easy |
5.2 mi |
40:50 |
7:50 |
|
| 2/10/2018 |
Run |
Country Club & Hooters |
Long |
8.4 mi |
1:05:21 |
7:50 |
|
| 11/1/2016 |
Run |
Urbana |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 1/31/2016 |
Run |
|
Long |
9.5 mi |
1:14:30 |
7:51 |
|
| 11/24/2017 |
Run |
KLM |
Easy |
5.1 mi |
40:20 |
7:51 |
|
| 9/22/2016 |
Run |
Hooters |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 3/21/2016 |
Run |
KLM |
Easy |
5.4 mi |
42:00 |
7:52 |
|
| 7/15/2017 |
Run |
Olympic |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 6/25/2016 |
Run |
Random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/10/2016 |
Run |
Urbana |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/22/2016 |
Run |
Random |
Easy |
4.5 mi |
35:14 |
7:53 |
|
| 6/27/2017 |
Run |
Olympic |
Easy |
5.2 mi |
41:10 |
7:54 |
|
| 7/27/2016 |
Run |
Random |
Easy |
4.3 mi |
33:45 |
7:55 |
|
| 9/15/2016 |
Run |
Magnolia |
Easy |
4.9 mi |
38:45 |
7:55 |
|
| 1/24/2018 |
Run |
Philo |
Easy |
5.3 mi |
42:14 |
7:55 |
|
| 3/21/2018 |
Run |
KLM |
Easy |
4.9 mi |
39:00 |
7:55 |
|
| 11/12/2017 |
Run |
Hooters |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/17/2016 |
Run |
Random |
Easy |
5.0 mi |
39:56 |
7:56 |
|
| 10/15/2016 |
Run |
Urbana |
Easy |
4.5 mi |
35:40 |
7:56 |
|
| 7/28/2016 |
Run |
Random |
Easy |
3.6 mi |
28:30 |
7:57 |
|
| 5/21/2016 |
Run |
Custer, South Dakota |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 6/8/2016 |
Run |
Bridge Bay |
Easy |
4.2 mi |
33:03 |
7:58 |
|
| 4/26/2016 |
Run |
Centennial High School |
Easy |
6.8 mi |
54:20 |
8:00 |
|
| 11/26/2017 |
Run |
KLM |
Easy |
4.5 mi |
36:13 |
8:00 |
|
| 7/5/2016 |
Run |
Random |
WU/CD |
1.5 mi |
12:00 |
8:00 |
|
| 8/7/2016 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/28/2016 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2016 |
Run |
Allerton |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/19/2016 |
Run |
Country Club |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/7/2016 |
Run |
Hooters |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/9/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/11/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/18/2016 |
Run |
Hooters |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/22/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/30/2016 |
Run |
Hooters |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/17/2016 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/19/2016 |
Run |
Dead Squirrel Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2016 |
Run |
Dead Squirrel Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/28/2016 |
Run |
KLM |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/29/2016 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2017 |
Run |
Olympic |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/16/2018 |
Run |
Armory |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2018 |
Run |
Campus |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2018 |
Run |
Narnia |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/22/2016 |
Run |
Random |
Easy |
4.1 mi |
32:30 |
8:01 |
|
| 6/19/2016 |
Run |
Random |
Easy |
3.6 mi |
28:40 |
8:01 |
|
| 3/18/2018 |
Run |
Presidio/golden gate bridge |
Long |
11.0 mi |
1:28:30 |
8:03 |
|
| 10/4/2016 |
Run |
Random |
Easy |
4.1 mi |
33:20 |
8:04 |
|
| 12/1/2016 |
Run |
Philo |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 3/7/2017 |
Run |
Granada |
Easy |
4.5 mi |
35:57 |
8:04 |
|
| 6/24/2016 |
Run |
Random |
Easy |
4.6 mi |
36:46 |
8:04 |
|
| 2/17/2018 |
Run |
Pedestrian Bridge |
Easy |
5.3 mi |
42:24 |
8:05 |
|
| 7/20/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:05 |
|
| 2/7/2018 |
Run |
Noel's HillHole |
Easy |
5.2 mi |
42:16 |
8:05 |
|
| 5/19/2016 |
Run |
Downers Grove |
Easy |
5.1 mi |
41:13 |
8:05 |
|