Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/27/2019 Run
Campus
Race 13.1 mi 1:35:49 7:19
5/6/2016 Floating
ARC pool
Default   1:30:00  
3/18/2018 Run
Presidio/golden gate bridge
Long 11.0 mi 1:28:30 8:03
2/4/2018 Run
Country Club & Hooters
Long 10.9 mi 1:22:47 7:36
3/6/2016 Run
Perfect 10
Long 11.0 mi 1:22:35 7:31
4/3/2016 Run
Dirty Lincoln
Long 11.0 mi 1:20:50 7:21
2/21/2016 Run
Dirty Lincoln
Long 10.3 mi 1:18:58 7:43
4/24/2016 Run
Dirty Lincoln
Long 10.3 mi 1:17:54 7:34
2/7/2016 Run   Long 10.0 mi 1:14:30 7:27
1/31/2016 Run   Long 9.5 mi 1:14:30 7:51
3/13/2016 Run
Country Club & Hooters
Long 10.0 mi 1:13:46 7:23
4/10/2016 Run
Country Club & Hooters
Long 10.0 mi 1:12:44 7:17
3/20/2016 Run
Waterfall Glen
Long 9.6 mi 1:10:30 7:21
2/10/2018 Run
Country Club & Hooters
Long 8.4 mi 1:05:21 7:50
1/28/2018 Run
Corn Land
Long 8.5 mi 1:04:20 7:35
9/18/2016 Run
Allerton
Long 8.0 mi 1:04:00 8:00
12/27/2015 Run
Waterfall Glen
Long 8.0 mi 1:02:17 7:48
10/16/2016 Run
A loop
Long 7.3 mi 56:02 7:41
4/26/2016 Run
Centennial High School
Easy 6.8 mi 54:20 8:00
2/2/2018 Run
Tempo Loop
Easy 7.2 mi 52:11 7:13
9/23/2016 Run
Crystal Lake
Easy 6.8 mi 50:46 7:28
4/15/2016 Run
Tempo Loop
Progression 7.0 mi 50:10 7:10
3/24/2016 Run
LT
Progression 7.0 mi 49:45 7:07
1/19/2018 Run
Tempo Loop
Easy 6.0 mi 49:00 8:10
2/19/2018 Run
Magnolia
Easy 6.3 mi 48:27 7:45
3/14/2018 Run
Hooters
Easy 6.2 mi 48:22 7:46
2/28/2018 Run
Hooters
Easy 6.1 mi 47:38 7:47
11/12/2017 Run
Hooters
Easy 6.0 mi 47:30 7:55
6/29/2016 Run
Random
Easy 5.8 mi 47:16 8:08
2/15/2018 Run
Hooters
Easy 6.3 mi 46:57 7:28
1/27/2018 Run
Hooters
Easy 6.3 mi 46:57 7:28
12/20/2015 Run   Easy 6.0 mi 46:56 7:50
1/29/2018 Run
Hooters
Easy 6.4 mi 46:45 7:22
3/17/2016 Run
Crystal Lake
Easy 6.0 mi 46:30 7:45
2/26/2018 Run
Country Club
Easy 6.0 mi 46:00 7:40
12/22/2015 Run   Easy 6.0 mi 46:00 7:40
12/30/2016 Run
Molly Leahy's House
Easy 6.0 mi 44:44 7:28
3/7/2016 Run
Country Club
Easy 5.7 mi 44:33 7:49
4/18/2016 Run
Crystal Lake
Easy 6.0 mi 43:50 7:23
8/9/2016 Run
Random
Easy 4.0 mi 43:41 11:04
5/13/2016 Run
Random
Easy 5.7 mi 43:00 7:33
3/9/2018 Run
Tempo Loop
Easy 5.5 mi 42:43 7:49
3/19/2016 Run
Pedestrian Bridge
Progression 6.0 mi 42:31 7:06
10/21/2016 Run
Random
Easy 5.5 mi 42:30 7:44
2/17/2018 Run
Pedestrian Bridge
Easy 5.3 mi 42:24 8:05
2/7/2018 Run
Noel's HillHole
Easy 5.2 mi 42:16 8:05
1/24/2018 Run
Philo
Easy 5.3 mi 42:14 7:55
3/11/2016 Run   Progression 6.0 mi 42:01 7:01
3/21/2016 Run
KLM
Easy 5.4 mi 42:00 7:52
1/22/2018 Run
Country Club
Easy 5.6 mi 41:53 7:33
2/21/2018 Run
Philo
Easy 5.4 mi 41:51 7:49
12/15/2016 Run
Megan's new swag route
Easy 5.0 mi 41:40 8:20
6/30/2017 Run
Olympic
Easy 5.4 mi 41:15 7:39
5/19/2016 Run
Downers Grove
Easy 5.1 mi 41:13 8:05
6/27/2017 Run
Olympic
Easy 5.2 mi 41:10 7:54
2/22/2018 Run
Philo
Easy 5.2 mi 40:50 7:50
5/15/2016 Run
Random
Easy 5.5 mi 40:41 7:26
9/4/2016 Run
Urbana
Easy 5.0 mi 40:40 8:08
12/15/2015 Run   Easy 5.0 mi 40:40 8:08
11/20/2017 Run
KLM
Easy 5.3 mi 40:30 7:43
2/10/2016 Run
Hooters
Easy 5.3 mi 40:22 7:34
11/24/2017 Run
KLM
Easy 5.1 mi 40:20 7:51
12/1/2016 Run
Philo
Easy 5.0 mi 40:18 8:04
5/11/2016 Run
Hooters
Easy 5.2 mi 40:15 7:45
1/16/2018 Run
Armory
Easy 5.0 mi 40:00 8:00
12/29/2016 Run
Random
Easy 5.0 mi 40:00 8:00
12/17/2016 Run
Random
Easy 5.0 mi 40:00 8:00
5/17/2016 Run
Random
Easy 5.0 mi 39:56 7:56
2/3/2018 Run
Philo
Easy 5.2 mi 39:54 7:39
2/4/2016 Run
Crystal Lake
Easy 5.1 mi 39:25 7:44
8/23/2016 Run
Tempo Loop
Easy 5.5 mi 39:20 7:10
9/22/2016 Run
Hooters
Easy 5.0 mi 39:15 7:51
2/25/2016 Run
Magnolia
Easy 5.1 mi 39:11 7:41
3/17/2018 Run
Golden Gate Park
Easy 5.1 mi 39:06 7:45
2/24/2016 Run
ARC track
Easy 5.1 mi 39:04 7:40
12/19/2015 Run   Easy 5.0 mi 39:02 7:49
3/21/2018 Run
KLM
Easy 4.9 mi 39:00 7:55
12/16/2016 Run
Emma's new swag route backwards
Easy 5.0 mi 39:00 7:48
12/13/2016 Run
Hooters
Easy 5.0 mi 39:00 7:48
10/14/2016 Run
Philo
Easy 5.1 mi 39:00 7:39
6/4/2016 Run
Random
Easy 5.1 mi 39:00 7:44
3/13/2018 Run
Philo
Easy 5.0 mi 38:56 7:48
8/21/2016 Run
Random
Easy 5.1 mi 38:55 7:41
10/15/2018 Run
Arboretum
Easy 5.0 mi 38:50 7:46
8/4/2016 Run
Random
Easy 4.7 mi 38:50 8:20
4/22/2016 Run
Country Club
Easy 5.0 mi 38:49 7:46
12/12/2016 Run
Magnolia
Easy 5.0 mi 38:45 7:45
9/15/2016 Run
Magnolia
Easy 4.9 mi 38:45 7:55
6/15/2016 Run
Random
Easy 5.2 mi 38:44 7:31
11/3/2016 Run
Hooters
Easy 5.0 mi 38:30 7:42
3/9/2016 Run
Magnolia
Easy 5.0 mi 38:30 7:42
2/3/2016 Run
Country Club
Easy 5.1 mi 38:24 7:32
12/27/2016 Run
Pedestrian Bridge
Easy 5.0 mi 38:20 7:40
12/22/2016 Run
Clarendon Hills by Church
Easy 5.0 mi 38:20 7:40
4/13/2016 Run
Magnolia
Easy 5.1 mi 38:19 7:36
1/30/2018 Run
Philo
Easy 5.2 mi 38:11 7:19
9/5/2016 Run
Country Club
Easy 5.0 mi 38:05 7:37
7/26/2016 Run
Random
Easy 4.9 mi 38:00 7:50
12/14/2015 Run   Easy 5.0 mi 38:00 7:36
3/28/2017 Run
Granada
Easy 4.5 mi 37:54 8:26