| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/23/2012 |
Run |
Treadmill |
Default |
2.0 mi |
23:02 |
11:31 |
 |
| 2/3/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
23:49 |
7:41 |
|
| 3/13/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
24:00 |
12:00 |
|
| 2/2/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
24:00 |
12:00 |
|
| 1/4/2018 |
Run |
Treadmill |
Aerobic Run |
2.5 mi |
24:54 |
9:58 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/20/2022 |
Run |
Treadmill |
Aerobic Run |
2.6 mi |
25:20 |
9:45 |
|
| 12/23/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
25:25 |
8:12 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/26/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
25:30 |
8:30 |
|
| 11/11/2014 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
25:42 |
8:34 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy Fartlek |
3.1 mi |
25:59 |
8:23 |
|
| 2/25/2014 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
26:00 |
13:00 |
|
| 2/16/2018 |
Run |
Treadmill |
Jog |
2.5 mi |
26:01 |
10:25 |
|
| 4/10/2018 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
26:19 |
8:47 |
|
| 10/14/2013 |
Run |
Treadmill |
Jog |
0.5 mi |
26:55 |
53:50 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/4/2016 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
27:00 |
9:00 |
|
| 12/26/2017 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
27:00 |
9:00 |
|
| 3/16/2019 |
Run |
Treadmill |
Long Aerobic Run |
3.0 mi |
27:12 |
9:04 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 8/20/2019 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
27:57 |
9:20 |
|
| 12/22/2014 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
28:00 |
9:20 |
|
| 5/21/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
28:00 |
9:20 |
|
| 2/10/2016 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:00 |
9:20 |
|
| 12/14/2016 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
28:00 |
9:20 |
|
| 8/16/2018 |
Run |
Treadmill |
Jog |
2.5 mi |
28:00 |
11:12 |
|
| 4/18/2014 |
Run |
Treadmill |
Up Tempo |
3.1 mi |
28:04 |
9:04 |
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 11/1/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
28:20 |
9:27 |
|
| 5/19/2017 |
Run |
Treadmill |
Jog |
3.0 mi |
28:30 |
9:30 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2014 |
Run |
Treadmill |
Long Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 10/14/2014 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2014 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2015 |
Run |
Treadmill |
Jog |
3.1 mi |
30:00 |
9:41 |
|
| 12/8/2015 |
Run |
Treadmill |
Aerobic Run |
3.2 mi |
30:00 |
9:23 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy Fartlek |
3.3 mi |
30:00 |
9:06 |
|
| 10/18/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/16/2017 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2017 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2019 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2020 |
Run |
Treadmill |
Aerobic Run |
3.2 mi |
30:03 |
9:24 |
|
| 11/27/2017 |
Run |
Treadmill |
Jog |
3.1 mi |
30:20 |
9:48 |
|
| 4/16/2018 |
Run |
Treadmill |
100/100 |
3.1 mi |
30:21 |
9:48 |
|
| 2/21/2022 |
Run |
Treadmill |
Aerobic Run |
3.1 mi |
30:27 |
9:50 |
|
| 12/3/2019 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:28 |
10:10 |
|
| 10/10/2017 |
Run |
Treadmill |
Aerobic Run |
3.3 mi |
30:30 |
9:15 |
|
| 10/13/2017 |
Run |
Treadmill |
Aerobic Run |
3.3 mi |
30:37 |
9:17 |
|
| 12/25/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
30:40 |
10:14 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 1/4/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
31:00 |
10:20 |
|
| 1/23/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
31:00 |
10:20 |
|
| 3/24/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
31:00 |
10:20 |
|
| 12/21/2016 |
Run |
Treadmill |
Aerobic Run |
3.3 mi |
31:00 |
9:24 |
|
| 3/10/2017 |
Run |
Treadmill |
Aerobic Run |
3.3 mi |
31:00 |
9:24 |
|
| 1/19/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
31:00 |
15:30 |
|
| 2/20/2022 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
31:05 |
10:22 |
|
| 1/2/2018 |
Run |
Treadmill |
Aerobic Run |
3.5 mi |
31:09 |
8:55 |
|
| 2/9/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
31:11 |
15:36 |
|
| 2/24/2016 |
Run |
Treadmill |
Jog |
3.1 mi |
31:19 |
10:17 |
|
| 1/9/2016 |
Run |
Treadmill |
Jog |
3.1 mi |
31:20 |
10:07 |
|
| 6/18/2013 |
Run |
Treadmill |
Up Tempo |
3.3 mi |
31:29 |
9:33 |
|
| 3/24/2015 |
Run |
Treadmill |
Jog |
3.3 mi |
31:30 |
9:33 |
|
| 10/2/2013 |
Run |
Treadmill |
Up Tempo |
3.3 mi |
31:31 |
9:34 |
|
| 1/15/2020 |
Run |
Treadmill |
Aerobic Run |
3.1 mi |
31:49 |
10:16 |
|
| 10/2/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
31:50 |
15:55 |
|
| 1/9/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 6/19/2012 |
Run |
Treadmill |
Tempo |
3.7 mi |
32:00 |
8:39 |
|
| 10/17/2013 |
Run |
Treadmill |
Jog |
2.3 mi |
32:00 |
13:55 |
|
| 1/23/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
32:00 |
10:40 |
|
| 12/21/2015 |
Run |
Treadmill |
Jog |
3.3 mi |
32:00 |
9:42 |
|
| 1/7/2017 |
Run |
Treadmill |
Jog |
3.3 mi |
32:00 |
9:42 |
|
| 9/30/2019 |
Run |
Treadmill |
Jog |
3.0 mi |
32:22 |
10:48 |
|
| 3/20/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
32:30 |
10:50 |
|
| 1/11/2017 |
Run |
Treadmill |
Aerobic Run |
3.6 mi |
32:30 |
9:02 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 12/30/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 12/18/2016 |
Run |
Treadmill |
Jog |
3.3 mi |
33:00 |
10:00 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/16/2018 |
Run |
Treadmill |
100/100 |
4.2 mi |
33:15 |
7:55 |
|
| 10/27/2017 |
Run |
Treadmill |
Jog |
3.5 mi |
33:15 |
9:30 |
|
| 2/9/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:30 |
8:23 |
|
| 11/22/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 2/21/2022 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
33:33 |
11:11 |
|
| 11/14/2019 |
Run |
Treadmill |
Time Trial |
4.0 mi |
33:37 |
8:25 |
|
| 6/14/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:40 |
8:24 |
|
|