| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2016 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:28:15 |
8:50 |
 |
| 7/5/2016 |
Run |
Hamel Loop |
Aerobic Run |
9.3 mi |
1:20:02 |
8:37 |
|
| 6/26/2016 |
Run |
Hamel Loop |
Aerobic Run |
12.2 mi |
1:36:17 |
7:54 |
|
| 1/21/2015 |
Run |
Treadmill |
Jog |
4.1 mi |
40:00 |
9:46 |
|
| 8/5/2014 |
Run |
11 miles on Cty 6 |
Interval |
8.2 mi |
1:03:35 |
7:46 |
|
| 6/26/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Tempo |
9.0 mi |
1:07:50 |
7:33 |
|
| 6/5/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Easy Fartlek |
5.5 mi |
45:56 |
8:22 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
44:44 |
9:44 |
|
| 5/17/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
10.1 mi |
1:20:36 |
7:59 |
|
| 4/4/2014 |
Run |
Treadmill |
Cut Down |
4.5 mi |
43:43 |
9:43 |
|
| 3/19/2014 |
Run |
Treadmill |
Out & Back |
7.0 mi |
56:50 |
8:08 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 3/7/2014 |
Run |
Treadmill |
PCR |
10.3 mi |
1:20:22 |
7:49 |
|
| 3/3/2014 |
Run |
Treadmill |
Interval |
8.5 mi |
1:16:58 |
9:04 |
|
| 2/26/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:14 |
9:16 |
|
| 2/5/2014 |
Run |
Treadmill |
PCR |
1.0 mi |
12:00 |
12:00 |
|
| 1/28/2014 |
Run |
Treadmill |
Aerobic Run |
11.8 mi |
1:43:30 |
8:47 |
|
| 1/24/2014 |
Run |
Treadmill |
Hill |
7.6 mi |
1:11:00 |
9:21 |
|
| 1/22/2014 |
Run |
Treadmill |
PCR |
10.6 mi |
1:23:25 |
7:53 |
|
| 1/20/2014 |
Run |
Treadmill |
Hill |
7.6 mi |
1:10:00 |
9:13 |
|
| 1/17/2014 |
Run |
Treadmill |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 1/13/2014 |
Run |
Treadmill |
Hill |
6.0 mi |
59:54 |
9:59 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy Fartlek |
9.0 mi |
1:24:00 |
9:20 |
|
| 1/2/2014 |
Run |
Treadmill |
Jog |
5.8 mi |
54:30 |
9:24 |
|
| 12/26/2013 |
Run |
Treadmill |
Jog |
5.5 mi |
57:00 |
10:22 |
|
| 12/18/2013 |
Run |
Treadmill |
Aerobic Run |
14.0 mi |
2:00:00 |
8:35 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy Fartlek |
8.1 mi |
1:15:00 |
9:16 |
|
| 12/5/2013 |
Run |
Treadmill |
Jog |
5.3 mi |
53:00 |
10:00 |
|
| 11/28/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Jog |
5.1 mi |
47:00 |
9:13 |
|
| 11/17/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.4 mi |
2:18:21 |
8:26 |
|
| 11/13/2013 |
Run |
Treadmill |
Aerobic Run |
12.1 mi |
1:50:00 |
9:06 |
|
| 11/11/2013 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:41:44 |
9:15 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy Fartlek |
7.3 mi |
1:10:21 |
9:39 |
|
| 11/2/2013 |
Run |
14.4 mile Luce 494 Stone Linner |
Long Aerobic Run |
14.4 mi |
2:02:57 |
8:32 |
|
| 11/1/2013 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:10:09 |
9:22 |
|
| 10/25/2013 |
Run |
Treadmill |
Aerobic Run |
6.4 mi |
59:32 |
9:19 |
|
| 10/20/2013 |
Run |
Treadmill |
Jog |
4.3 mi |
45:00 |
10:28 |
|
| 10/1/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Easy Fartlek |
5.7 mi |
46:42 |
8:12 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
50:00 |
7:42 |
|
| 9/21/2013 |
Run |
Shadyview Shiloh 3 mile |
Time Trial |
3.2 mi |
24:42 |
7:50 |
|
| 9/15/2013 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Jog |
10.6 mi |
1:35:19 |
9:00 |
|
| 9/3/2013 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
10.9 mi |
1:30:59 |
8:21 |
|
| 8/26/2013 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Interval |
7.0 mi |
58:56 |
8:25 |
|
| 8/21/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
PCR |
6.3 mi |
48:22 |
7:40 |
|
| 8/14/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Jog |
4.5 mi |
38:25 |
8:33 |
|
| 8/11/2013 |
Run |
Wayzata HS Trail and Hill |
Easy Fartlek |
7.8 mi |
1:08:11 |
8:45 |
|
| 8/7/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Aerobic Run |
12.1 mi |
1:41:24 |
8:25 |
|
| 7/28/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy Fartlek |
5.1 mi |
42:50 |
8:24 |
|
| 7/15/2013 |
Run |
One Lap at Shiloh 0.28 miles (long qtr mile track) |
Interval |
5.1 mi |
44:35 |
8:48 |
|
| 7/13/2013 |
Run |
Treadmill |
Long Aerobic Run |
10.2 mi |
1:34:10 |
9:14 |
|
| 7/9/2013 |
Run |
Shadyview Shiloh 3 mile |
Aerobic Run |
4.0 mi |
34:38 |
8:40 |
|
| 7/2/2013 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.0 mi |
27:00 |
9:00 |
|
| 6/26/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Jog |
5.5 mi |
51:54 |
9:27 |
|
| 6/18/2013 |
Run |
Treadmill |
Up Tempo |
3.3 mi |
31:29 |
9:33 |
|
| 6/12/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
9.0 mi |
1:15:27 |
8:23 |
|
| 6/9/2013 |
Run |
Treadmill |
Jog |
9.6 mi |
1:40:13 |
10:27 |
|
| 6/4/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Out & Back |
6.8 mi |
51:10 |
7:30 |
|
| 5/30/2013 |
Run |
Treadmill |
Cut Down |
4.3 mi |
42:00 |
9:47 |
|
| 5/26/2013 |
Run |
12 mile Luce Ferndale Fox Stubbs Bay |
Jog |
12.1 mi |
1:50:48 |
9:08 |
|
| 5/21/2013 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Out & Back |
7.1 mi |
57:13 |
8:02 |
|