Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/21/2013 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Out & Back 7.1 mi 57:13 8:02
5/26/2013 Run
12 mile Luce Ferndale Fox Stubbs Bay
Jog 12.1 mi 1:50:48 9:08
5/30/2013 Run
Treadmill
Cut Down 4.3 mi 42:00 9:47
6/4/2013 Run
5.18 mile Park to Cty 24 Hunter to 6 to Peony
Out & Back 6.8 mi 51:10 7:30
6/9/2013 Run
Treadmill
Jog 9.6 mi 1:40:13 10:27
6/12/2013 Run
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann
Aerobic Run 9.0 mi 1:15:27 8:23
6/18/2013 Run
Treadmill
Up Tempo 3.3 mi 31:29 9:33
6/26/2013 Run
5.18 mile Park to Cty 24 Hunter to 6 to Peony
Jog 5.5 mi 51:54 9:27
7/2/2013 Run
Shadyview Shiloh 3 mile
Jog 3.0 mi 27:00 9:00
7/9/2013 Run
Shadyview Shiloh 3 mile
Aerobic Run 4.0 mi 34:38 8:40
7/13/2013 Run
Treadmill
Long Aerobic Run 10.2 mi 1:34:10 9:14
7/15/2013 Run
One Lap at Shiloh 0.28 miles (long qtr mile track)
Interval 5.1 mi 44:35 8:48
7/28/2013 Run
5.18 mile Park to Cty 24 Hunter to 6 to Peony
Easy Fartlek 5.1 mi 42:50 8:24
8/7/2013 Run
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th
Aerobic Run 12.1 mi 1:41:24 8:25
8/11/2013 Run
Wayzata HS Trail and Hill
Easy Fartlek 7.8 mi 1:08:11 8:45
8/14/2013 Run
5.18 mile Park to Cty 24 Hunter to 6 to Peony
Jog 4.5 mi 38:25 8:33
8/21/2013 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
PCR 6.3 mi 48:22 7:40
8/26/2013 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Interval 7.0 mi 58:56 8:25
9/3/2013 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
Aerobic Run 10.9 mi 1:30:59 8:21
9/15/2013 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
Jog 10.6 mi 1:35:19 9:00
9/21/2013 Run
Shadyview Shiloh 3 mile
Time Trial 3.2 mi 24:42 7:50
9/26/2013 Run
Treadmill
Easy Fartlek 6.5 mi 50:00 7:42
10/1/2013 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Easy Fartlek 5.7 mi 46:42 8:12
10/20/2013 Run
Treadmill
Jog 4.3 mi 45:00 10:28
10/25/2013 Run
Treadmill
Aerobic Run 6.4 mi 59:32 9:19
11/1/2013 Run
Treadmill
Aerobic Run 7.5 mi 1:10:09 9:22
11/2/2013 Run
14.4 mile Luce 494 Stone Linner
Long Aerobic Run 14.4 mi 2:02:57 8:32
11/5/2013 Run
Treadmill
Easy Fartlek 7.3 mi 1:10:21 9:39
11/11/2013 Run
Treadmill
Aerobic Run 11.0 mi 1:41:44 9:15
11/13/2013 Run
Treadmill
Aerobic Run 12.1 mi 1:50:00 9:06
11/17/2013 Run
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th
Long Aerobic Run 16.4 mi 2:18:21 8:26
11/28/2013 Run
5.18 mile Park to Cty 24 Hunter to 6 to Peony
Jog 5.1 mi 47:00 9:13
12/5/2013 Run
Treadmill
Jog 5.3 mi 53:00 10:00
12/10/2013 Run
Treadmill
Easy Fartlek 8.1 mi 1:15:00 9:16
12/18/2013 Run
Treadmill
Aerobic Run 14.0 mi 2:00:00 8:35
12/26/2013 Run
Treadmill
Jog 5.5 mi 57:00 10:22
1/2/2014 Run
Treadmill
Jog 5.8 mi 54:30 9:24
1/7/2014 Run
Treadmill
Easy Fartlek 9.0 mi 1:24:00 9:20
1/13/2014 Run
Treadmill
Hill 6.0 mi 59:54 9:59
1/17/2014 Run
Treadmill
Hill 6.0 mi 56:00 9:20
1/20/2014 Run
Treadmill
Hill 7.6 mi 1:10:00 9:13
1/22/2014 Run
Treadmill
PCR 10.6 mi 1:23:25 7:53
1/24/2014 Run
Treadmill
Hill 7.6 mi 1:11:00 9:21
1/28/2014 Run
Treadmill
Aerobic Run 11.8 mi 1:43:30 8:47
2/5/2014 Run
Treadmill
PCR 1.0 mi 12:00 12:00
2/26/2014 Run
Treadmill
Interval 6.5 mi 1:00:14 9:16
3/3/2014 Run
Treadmill
Interval 8.5 mi 1:16:58 9:04
3/7/2014 Run
Treadmill
PCR 10.3 mi 1:20:22 7:49
3/14/2014 Run
Treadmill
Easy Fartlek 5.0 mi 48:00 9:36
3/19/2014 Run
Treadmill
Out & Back 7.0 mi 56:50 8:08
4/4/2014 Run
Treadmill
Cut Down 4.5 mi 43:43 9:43
5/17/2014 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
Aerobic Run 10.1 mi 1:20:36 7:59
5/27/2014 Run
Treadmill
Easy 4.6 mi 44:44 9:44
6/5/2014 Run
5.5 Mile PCR 101-24-Hunter-6-Peony
Easy Fartlek 5.5 mi 45:56 8:22
6/26/2014 Run
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach
Tempo 9.0 mi 1:07:50 7:33
8/5/2014 Run
11 miles on Cty 6
Interval 8.2 mi 1:03:35 7:46
1/21/2015 Run
Treadmill
Jog 4.1 mi 40:00 9:46
6/26/2016 Run
Hamel Loop
Aerobic Run 12.2 mi 1:36:17 7:54
7/5/2016 Run
Hamel Loop
Aerobic Run 9.3 mi 1:20:02 8:37
9/6/2016 Run
Treadmill
Aerobic Run 10.0 mi 1:28:15 8:50