| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
42:39 |
9:41 |
 |
| 1/9/2012 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
40:08 |
9:06 |
|
| 1/25/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
42:05 |
9:32 |
|
| 8/2/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
39:23 |
8:55 |
|
| 10/17/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
38:49 |
8:47 |
|
| 2/6/2012 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Easy |
4.4 mi |
42:26 |
9:37 |
|
| 3/21/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
40:53 |
9:14 |
|
| 1/23/2012 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
39:16 |
8:52 |
|
| 1/30/2012 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
39:31 |
8:56 |
|
| 2/8/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
40:50 |
9:12 |
|
| 3/29/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
39:29 |
8:54 |
|
| 7/5/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
41:39 |
9:23 |
|
| 8/23/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
41:54 |
9:27 |
|
| 9/13/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
40:01 |
9:01 |
|
| 3/7/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
39:54 |
9:00 |
|
| 7/25/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
42:01 |
9:28 |
|
| 8/22/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
40:43 |
9:11 |
|
| 11/7/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
38:22 |
8:39 |
|
| 3/19/2012 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
39:21 |
8:52 |
|
| 4/30/2012 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
44:20 |
10:00 |
|
| 6/11/2012 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
42:21 |
9:33 |
|
| 8/20/2012 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
40:15 |
9:04 |
|
| 9/24/2012 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
39:17 |
8:51 |
|
| 4/29/2013 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
40:49 |
9:12 |
|
| 6/3/2013 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.4 mi |
39:48 |
8:58 |
|
| 4/5/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
42:17 |
9:31 |
|
| 4/12/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
39:09 |
8:48 |
|
| 5/10/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
39:40 |
8:55 |
|
| 7/26/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
41:54 |
9:25 |
|
| 9/20/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
41:09 |
9:15 |
|
| 11/22/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
41:55 |
9:26 |
|
| 12/20/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
43:05 |
9:41 |
|
| 4/4/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
41:34 |
9:21 |
|
| 8/29/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
39:24 |
8:52 |
|
| 9/12/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
39:59 |
9:00 |
|
| 8/27/2012 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
41:57 |
9:26 |
|
| 5/6/2013 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
40:23 |
9:05 |
|
| 8/15/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
38:59 |
8:45 |
|
| 10/4/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Easy |
4.5 mi |
41:41 |
9:20 |
|
| 11/14/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
40:33 |
9:05 |
|
| 1/2/2012 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
39:42 |
8:53 |
|
| 4/19/2010 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
39:07 |
8:44 |
|
| 1/3/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
41:30 |
9:14 |
|
| 11/21/2011 |
Run |
CLT Runners Meetup Monday Night Four and a Half Miler |
Default |
4.5 mi |
39:45 |
8:50 |
|