| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/19/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
47:12 |
11:15 |
 |
| 2/25/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
40:00 |
11:46 |
|
| 3/6/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
48:00 |
11:26 |
|
| 3/25/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
45:50 |
10:55 |
|
| 4/1/2008 |
Run |
Wells Ave. |
MAF |
3.2 mi |
36:00 |
11:15 |
|
| 4/5/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
45:00 |
10:43 |
|
| 4/15/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
37:50 |
11:08 |
|
| 4/23/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
42:30 |
12:30 |
|
| 5/1/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
37:00 |
10:53 |
|
| 5/3/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
45:40 |
10:53 |
|
| 5/26/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
36:10 |
10:39 |
|
| 6/9/2008 |
Run |
Wells Ave. |
MAF |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/11/2008 |
Run |
Wells Ave. |
MAF |
1.8 mi |
22:00 |
12:14 |
|
| 6/13/2008 |
Run |
Wells Ave. |
MAF |
5.0 mi |
55:30 |
11:06 |
|
| 7/7/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
29:45 |
11:27 |
|
| 7/8/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
30:11 |
11:37 |
|
| 7/9/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
29:43 |
11:26 |
|
| 7/10/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
38:23 |
11:18 |
|
| 7/11/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
39:00 |
11:29 |
|
| 7/13/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
50:08 |
11:57 |
|
| 7/16/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
29:11 |
11:14 |
|
| 7/20/2008 |
Run |
Wells Ave. |
MAF |
1.8 mi |
23:00 |
12:47 |
|
| 7/27/2008 |
Run |
Wells Ave. |
MAF |
5.0 mi |
55:20 |
11:04 |
|
| 7/29/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
31:00 |
11:56 |
|
| 7/31/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
45:20 |
10:48 |
|
| 8/15/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
37:45 |
11:07 |
|
| 8/20/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
35:54 |
10:34 |
|
| 8/24/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
31:28 |
12:07 |
|
| 9/5/2008 |
Run |
Wells Ave. |
MAF |
4.0 mi |
47:00 |
11:45 |
|
| 9/7/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
27:07 |
10:26 |
|
| 9/15/2008 |
Run |
Wells Ave. |
MAF |
5.0 mi |
56:57 |
11:24 |
|
| 9/22/2008 |
Run |
Wells Ave. |
MAF |
5.2 mi |
55:28 |
10:40 |
|
| 10/29/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
37:39 |
11:05 |
|
| 11/6/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
36:50 |
10:50 |
|
| 11/22/2008 |
Run |
Wells Ave. |
MAF |
5.0 mi |
53:23 |
10:41 |
|
| 11/24/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
28:41 |
11:02 |
|
| 12/8/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
35:02 |
10:19 |
|
| 12/10/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
44:00 |
10:29 |
|
| 12/15/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
38:42 |
11:23 |
|
| 3/14/2009 |
Run |
Wells Ave. |
MAF |
2.6 mi |
28:16 |
10:53 |
|
| 3/21/2009 |
Run |
Wells Ave. |
MAF |
2.6 mi |
28:16 |
10:53 |
|
| 4/2/2009 |
Run |
Wells Ave. |
MAF |
4.2 mi |
45:30 |
10:50 |
|
| 4/7/2009 |
Run |
Wells Ave. |
MAF |
3.4 mi |
38:42 |
11:23 |
|
| 4/22/2009 |
Run |
Wells Ave. |
MAF |
4.4 mi |
48:05 |
10:52 |
|
| 4/26/2009 |
Run |
Wells Ave. |
MAF |
3.8 mi |
42:45 |
11:15 |
|
| 5/13/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
29:08 |
10:25 |
|
| 5/24/2009 |
Run |
Wells Ave. |
MAF |
3.8 mi |
40:41 |
10:43 |
|
| 5/29/2009 |
Run |
Wells Ave. |
MAF |
3.8 mi |
39:33 |
10:25 |
|
| 6/13/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
32:51 |
11:44 |
|
| 6/16/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
30:48 |
11:00 |
|
| 6/20/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
31:15 |
11:10 |
|
| 7/3/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
31:35 |
11:17 |
|
| 10/22/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
30:20 |
10:50 |
|
| 11/21/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
29:56 |
10:42 |
|
| 1/16/2010 |
Run |
Wells Ave. |
MAF |
4.8 mi |
53:46 |
11:13 |
|
| 3/2/2010 |
Run |
Wells Ave. |
MAF |
4.0 mi |
44:10 |
11:03 |
|
| 3/17/2010 |
Run |
Wells Ave. |
MAF |
2.9 mi |
32:11 |
11:06 |
|
| 3/23/2010 |
Run |
Wells Ave. |
MAF |
4.8 mi |
51:44 |
10:47 |
|
| 5/30/2010 |
Run |
Wells Ave. |
MAF |
3.8 mi |
40:18 |
10:37 |
|
| 6/11/2010 |
Run |
Wells Ave. |
MAF |
3.7 mi |
38:34 |
10:26 |
|
| 12/4/2009 |
Run |
Wells Ave. |
Interval |
3.2 mi |
26:28 |
8:25 |
|
| 6/6/2011 |
Run |
Wells Ave. |
Interval |
1.6 mi |
12:55 |
8:05 |
|
| 10/6/2013 |
Run |
Wells Ave. |
Interval |
2.1 mi |
17:03 |
8:03 |
|
| 5/26/2014 |
Run |
Wells Ave. |
Interval |
0.8 mi |
5:57 |
7:27 |
|
| 6/22/2014 |
Run |
Wells Ave. |
Interval |
0.8 mi |
5:17 |
6:37 |
|
| 6/11/2008 |
Run |
Wells Ave. |
Tempo |
3.2 mi |
29:00 |
9:04 |
|
| 10/4/2008 |
Run |
Wells Ave. |
Tempo |
3.2 mi |
26:54 |
8:25 |
|
| 11/20/2008 |
Run |
Wells Ave. |
Tempo |
2.4 mi |
19:37 |
8:11 |
|
| 7/31/2013 |
Run |
Wells Ave. |
Tempo |
2.8 mi |
22:24 |
8:00 |
|
| 9/27/2013 |
Run |
Wells Ave. |
Tempo |
2.6 mi |
20:25 |
7:52 |
|
| 4/16/2009 |
Run |
Wells Ave. |
Fartlek |
3.4 mi |
37:13 |
10:57 |
|
| 11/6/2009 |
Run |
Wells Ave. |
Fartlek |
1.0 mi |
10:38 |
10:38 |
|
| 9/23/2008 |
Run |
Wells Ave. |
MAF_Test |
4.1 mi |
41:07 |
10:02 |
|
| 10/8/2008 |
Run |
Wells Ave. |
MAF_Test |
3.3 mi |
33:53 |
10:17 |
|
| 10/16/2008 |
Run |
Wells Ave. |
MAF_Test |
4.2 mi |
43:44 |
10:25 |
|
| 10/23/2008 |
Run |
Wells Ave. |
MAF_Test |
3.3 mi |
33:37 |
10:12 |
|
| 11/2/2008 |
Run |
Wells Ave. |
MAF_Test |
5.7 mi |
59:17 |
10:25 |
|
| 12/4/2008 |
Run |
Wells Ave. |
MAF_Test |
4.1 mi |
42:00 |
10:15 |
|
| 4/29/2009 |
Run |
Wells Ave. |
MAF_Test |
2.9 mi |
30:10 |
10:25 |
|
| 6/22/2009 |
Run |
Wells Ave. |
MAF_Test |
4.0 mi |
40:36 |
10:09 |
|
| 7/21/2009 |
Run |
Wells Ave. |
MAF_Test |
3.0 mi |
30:27 |
10:09 |
|
| 9/26/2009 |
Run |
Wells Ave. |
MAF_Test |
3.0 mi |
31:02 |
10:21 |
|
| 10/10/2009 |
Run |
Wells Ave. |
MAF_Test |
1.0 mi |
10:52 |
10:52 |
|
| 12/4/2009 |
Run |
Wells Ave. |
MAF_Test |
1.0 mi |
10:01 |
10:01 |
|
| 6/12/2014 |
Run |
Wells Ave. |
MAF_Test |
1.4 mi |
15:00 |
11:07 |
|
| 7/11/2014 |
Run |
Wells Ave. |
MAF_Test |
1.8 mi |
18:46 |
10:26 |
|
| 4/1/2008 |
Run |
Wells Ave. |
Mile_Test |
1.0 mi |
6:40 |
6:40 |
|
| 9/5/2008 |
Run |
Wells Ave. |
Mile_Test |
1.0 mi |
6:59 |
6:59 |
|
| 9/25/2008 |
Run |
Wells Ave. |
Mile_Test |
1.0 mi |
6:42 |
6:42 |
|
| 4/10/2009 |
Run |
Wells Ave. |
Progression |
4.0 mi |
37:15 |
9:19 |
|
| 10/8/2011 |
Run |
Wells Ave. |
Progression |
4.8 mi |
46:49 |
9:46 |
|
| 7/20/2008 |
Run |
Wells Ave. |
Easy HR |
3.2 mi |
34:30 |
10:47 |
|
| 8/3/2008 |
Run |
Wells Ave. |
Easy HR |
3.4 mi |
35:30 |
10:27 |
|
| 4/25/2009 |
Run |
Wells Ave. |
Easy HR |
3.8 mi |
44:01 |
11:35 |
|
| 10/17/2009 |
Run |
Wells Ave. |
Easy HR |
4.4 mi |
47:30 |
10:48 |
|
| 1/23/2010 |
Run |
Wells Ave. |
Easy HR |
4.8 mi |
50:22 |
10:30 |
|
| 2/18/2010 |
Run |
Wells Ave. |
Easy HR |
4.8 mi |
52:14 |
10:53 |
|
| 4/5/2010 |
Run |
Wells Ave. |
Easy HR |
4.8 mi |
49:24 |
10:18 |
|
| 4/23/2009 |
Run |
Wells Ave. |
Walk |
1.8 mi |
35:00 |
20:00 |
|
| 9/23/2008 |
Run |
Wells Ave. |
WarmUpDown |
0.9 mi |
9:21 |
10:24 |
|
|