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Summary
Calendar
Workouts
Equipment
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Personal Records
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/26/2014
Run
Easy
6.0 mi
40:29
6:43
11/25/2014
Run
Easy
10.2 mi
1:08:31
6:45
11/22/2014
Run
Easy
4.0 mi
28:00
7:00
11/21/2014
Run
Recovery
7.7 mi
54:30
7:04
11/17/2014
Run
Recovery
4.0 mi
29:00
7:15
11/8/2014
Run
Shakeout
4.2 mi
29:40
7:01
11/6/2014
Run
Tempo
10400.0 m
36:45
5:42
11/5/2014
Run
Easy
8.1 mi
58:37
7:15
11/4/2014
Run
Easy
9.1 mi
1:02:21
6:53
10/30/2014
Run
Recovery
11.0 mi
1:18:05
7:06
10/28/2014
Run
Easy
7.5 mi
52:30
6:59
10/25/2014
Run
Warmup/Cooldown
2.1 mi
14:14
6:55
10/25/2014
Run
Warmup/Cooldown
2.0 mi
14:28
7:08
10/25/2014
Run
Shakeout
4.2 mi
29:03
6:58
10/24/2014
Run
Easy
9.2 mi
1:01:46
6:45
10/23/2014
Run
Recovery
11.1 mi
1:20:26
7:16
10/22/2014
Run
Warmup/Cooldown
2.0 mi
15:20
7:38
10/22/2014
Run
Warmup/Cooldown
2.1 mi
14:09
6:54
10/21/2014
Run
Easy
10.1 mi
1:10:16
6:58
10/19/2014
Run
Long
14.5 mi
1:48:52
7:31
10/18/2014
Run
Shakeout
5.0 mi
36:43
7:19
10/18/2014
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
10/18/2014
Run
Warmup/Cooldown
4.0 mi
30:00
7:30
10/17/2014
Run
Easy
7.2 mi
50:17
6:59
10/17/2014
Run
Interval
400.0 m
1:10
4:42
10/16/2014
Run
Recovery
11.3 mi
1:21:42
7:15
10/15/2014
Run
Recovery
8.0 mi
1:00:00
7:30
10/14/2014
Run
Easy
10.0 mi
1:05:03
6:30
10/13/2014
Run
10-13-14
Recovery
5.2 mi
39:15
7:33
10/12/2014
Run
Long
14.1 mi
1:35:12
6:45
10/11/2014
Run
Easy
10.2 mi
1:09:46
6:50
10/10/2014
Run
Recovery
7.4 mi
53:42
7:18
10/9/2014
Run
Warmup/Cooldown
2.0 mi
14:03
6:56
10/9/2014
Run
Warmup/Cooldown
2.1 mi
14:24
6:58
10/8/2014
Run
Warmup/Cooldown
3.0 mi
21:54
7:18
10/8/2014
Run
Warmup/Cooldown
2.1 mi
14:21
6:56
10/7/2014
Run
Easy
10.0 mi
1:09:30
6:57
10/6/2014
Run
Recovery
8.1 mi
58:37
7:15
10/5/2014
Run
Marrington trails (approx)
Long
15.7 mi
1:47:08
6:50
10/4/2014
Run
Easy
10.0 mi
1:08:51
6:52
10/3/2014
Run
Recovery
7.4 mi
53:48
7:20
10/2/2014
Run
Warmup/Cooldown
3.0 mi
21:36
7:11
10/2/2014
Run
Warmup/Cooldown
2.1 mi
14:21
6:58
10/1/2014
Run
Warmup/Cooldown
2.1 mi
14:56
7:18
10/1/2014
Run
Warmup/Cooldown
2.0 mi
14:27
7:10
9/30/2014
Run
9-30-14
Easy
10.2 mi
1:10:18
6:52
9/29/2014
Run
9-29-14
Recovery
8.1 mi
56:37
7:01
9/28/2014
Run
Easy
7.2 mi
53:12
7:23
9/27/2014
Run
9-27-2014
Fartlek
10.3 mi
1:12:13
7:00
9/26/2014
Run
Easy
7.0 mi
49:30
7:05
9/25/2014
Run
Recovery
8.5 mi
1:03:30
7:30
9/24/2014
Run
Easy
12.0 mi
1:19:53
6:40
9/23/2014
Run
Warmup/Cooldown
4.0 mi
28:40
7:10
9/21/2014
Run
Easy
11.0 mi
1:10:00
6:22
9/17/2014
Run
Easy
8.6 mi
1:00:00
6:59
9/15/2014
Run
Recovery
4.0 mi
30:00
7:30
9/14/2014
Run
9-14-14
Long
15.1 mi
1:46:30
7:03
9/13/2014
Run
Shakeout
4.0 mi
28:30
7:05
9/13/2014
Run
Shakeout
1.5 mi
10:20
6:59
9/13/2014
Run
Warmup/Cooldown
4.5 mi
33:00
7:20
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