Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/29/2024 |
Run |
|
Easy |
2.6 mi |
30:19 |
11:40 |
|
3/16/2024 |
Run |
|
Tempo |
5.3 mi |
51:39 |
9:44 |
|
3/7/2024 |
Run |
|
Default |
2.3 mi |
20:32 |
8:54 |
|
1/9/2024 |
Run |
|
Easy |
5.1 mi |
1:00:40 |
11:49 |
|
1/5/2024 |
Run |
|
Easy |
4.1 mi |
38:19 |
9:27 |
|
12/18/2023 |
Run |
|
Easy |
5.2 mi |
49:35 |
9:33 |
|
12/13/2023 |
Run |
|
Easy |
7.0 mi |
1:06:40 |
9:31 |
|
12/7/2023 |
Run |
|
Easy |
3.4 mi |
29:08 |
8:39 |
|
12/1/2023 |
Run |
|
Easy |
4.0 mi |
42:22 |
10:36 |
|
12/1/2023 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
11/30/2023 |
Run |
|
Easy |
5.6 mi |
55:41 |
9:53 |
|
11/30/2023 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:02 |
|
11/29/2023 |
Run |
|
Easy |
10.0 mi |
1:29:43 |
8:58 |
|
11/25/2023 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
11/22/2023 |
Run |
|
Easy |
2.6 mi |
25:48 |
9:47 |
|
11/16/2023 |
Run |
|
Long |
12.4 mi |
2:00:00 |
9:41 |
|
11/10/2023 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
11/6/2023 |
Run |
|
Tempo |
2.2 mi |
16:55 |
7:42 |
|
11/6/2023 |
Run |
|
Fartlek |
5.5 mi |
45:30 |
8:18 |
|
11/5/2023 |
Run |
|
Long |
10.6 mi |
1:43:17 |
9:44 |
|
11/4/2023 |
Run |
|
Easy |
4.2 mi |
40:38 |
9:45 |
|
11/3/2023 |
Run |
|
Easy |
7.0 mi |
1:06:35 |
9:30 |
|
11/1/2023 |
Run |
|
Easy |
7.1 mi |
1:06:16 |
9:21 |
|
10/30/2023 |
Run |
|
Easy |
5.2 mi |
46:34 |
9:01 |
|
10/26/2023 |
Run |
|
Long |
9.5 mi |
1:38:54 |
10:28 |
|
10/24/2023 |
Run |
|
Easy |
4.2 mi |
40:15 |
9:37 |
|
10/23/2023 |
Run |
|
Easy |
4.1 mi |
37:51 |
9:13 |
|
10/20/2023 |
Run |
|
Default |
4.0 mi |
35:58 |
9:00 |
|
10/18/2023 |
Run |
|
Default |
4.0 mi |
43:15 |
10:46 |
|
10/17/2023 |
Run |
|
Easy |
2.2 mi |
20:18 |
9:12 |
|
10/13/2023 |
Run |
|
Easy |
5.1 mi |
50:32 |
9:53 |
|
10/12/2023 |
Run |
|
Easy |
5.6 mi |
51:56 |
9:19 |
|
10/11/2023 |
Run |
|
Easy |
5.5 mi |
51:43 |
9:26 |
|
10/9/2023 |
Run |
|
Easy |
5.9 mi |
1:01:12 |
10:28 |
|
10/8/2023 |
Run |
|
Easy |
10.0 mi |
1:41:07 |
10:05 |
|
10/7/2023 |
Run |
|
Easy |
3.4 mi |
40:07 |
11:55 |
|
10/6/2023 |
Run |
|
Easy |
3.2 mi |
31:12 |
9:47 |
|
10/1/2023 |
Run |
|
Race |
3.2 mi |
25:51 |
8:10 |
|
9/26/2023 |
Run |
|
Easy |
3.0 mi |
30:05 |
9:56 |
|
9/25/2023 |
Run |
|
Easy |
5.4 mi |
1:00:52 |
11:13 |
|
9/22/2023 |
Run |
|
Easy |
3.7 mi |
34:13 |
9:17 |
|
9/19/2023 |
Run |
|
Easy |
3.4 mi |
34:53 |
10:11 |
|
9/18/2023 |
Run |
|
Easy |
2.9 mi |
30:02 |
10:22 |
|
9/5/2023 |
Run |
|
Easy |
2.2 mi |
20:03 |
9:12 |
|
9/2/2023 |
Run |
|
Easy |
4.1 mi |
40:50 |
9:52 |
|
9/1/2023 |
Run |
|
Easy |
2.4 mi |
35:50 |
14:45 |
|
8/28/2023 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:25 |
|
8/27/2023 |
Run |
|
Easy |
4.3 mi |
1:11:17 |
16:33 |
|
8/26/2023 |
Run |
|
Long |
7.9 mi |
1:30:20 |
11:24 |
|
8/25/2023 |
Run |
|
Easy |
6.7 mi |
1:00:02 |
8:57 |
|
8/24/2023 |
Run |
|
Easy |
2.8 mi |
35:47 |
12:39 |
|
8/21/2023 |
Run |
|
Easy |
4.1 mi |
40:54 |
10:05 |
|
8/18/2023 |
Run |
|
Tempo |
7.2 mi |
1:01:39 |
8:35 |
|
8/17/2023 |
Run |
|
Easy |
4.1 mi |
38:48 |
9:31 |
|
8/9/2023 |
Run |
|
Easy |
3.0 mi |
35:02 |
11:48 |
|
8/6/2023 |
Run |
|
Long |
11.9 mi |
2:20:08 |
11:48 |
|
8/3/2023 |
Run |
|
Easy |
4.3 mi |
42:21 |
9:46 |
|
7/31/2023 |
Run |
|
Easy |
4.4 mi |
41:13 |
9:18 |
|
7/27/2023 |
Run |
|
Easy |
3.6 mi |
43:16 |
12:00 |
|
7/27/2023 |
Run |
|
Easy |
0.4 mi |
3:47 |
10:31 |
|
6/8/2023 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:46 |
|
9/10/2021 |
Run |
|
Easy |
4.2 mi |
36:29 |
8:43 |
|
7/16/2021 |
Run |
|
Easy |
4.6 mi |
40:25 |
8:54 |
|
5/6/2021 |
Run |
|
Easy |
6.5 mi |
1:00:01 |
9:11 |
|
5/3/2021 |
Run |
|
Tempo |
2.8 mi |
21:57 |
7:54 |
|
4/8/2021 |
Run |
|
Interval |
12.4 mi |
1:43:29 |
8:20 |
|
4/1/2021 |
Run |
|
Long |
12.5 mi |
1:37:09 |
7:48 |
|
3/31/2021 |
Run |
|
Easy |
6.0 mi |
52:12 |
8:42 |
|
3/29/2021 |
Run |
|
Easy |
5.2 mi |
46:10 |
8:55 |
|
3/26/2021 |
Run |
|
Easy |
3.4 mi |
30:12 |
8:58 |
|
3/25/2021 |
Run |
|
Easy |
4.4 mi |
40:02 |
9:04 |
|
3/21/2021 |
Run |
|
Easy |
10.0 mi |
1:35:51 |
9:33 |
|
3/18/2021 |
Run |
|
Long |
12.5 mi |
1:56:36 |
9:22 |
|
3/17/2021 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:40 |
|
3/13/2021 |
Run |
|
Easy |
4.1 mi |
37:44 |
9:15 |
|
3/13/2021 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:32 |
|
3/1/2021 |
Run |
|
Fartlek |
5.3 mi |
43:30 |
8:11 |
|
2/26/2021 |
Run |
|
Easy |
3.8 mi |
31:34 |
8:14 |
|
2/24/2021 |
Run |
|
Easy |
4.7 mi |
41:36 |
8:48 |
|
2/22/2021 |
Run |
|
Easy |
4.1 mi |
32:24 |
7:59 |
|
1/24/2021 |
Run |
|
Easy |
2.3 mi |
19:12 |
8:32 |
|
1/20/2021 |
Run |
|
Fartlek |
7.1 mi |
1:01:04 |
8:37 |
|
1/12/2021 |
Run |
|
Easy |
5.2 mi |
51:03 |
9:46 |
|
12/28/2020 |
Run |
|
Easy |
2.6 mi |
23:45 |
9:11 |
|
12/26/2020 |
Run |
|
Long |
10.8 mi |
1:32:35 |
8:36 |
|
12/25/2020 |
Run |
|
Tempo |
2.8 mi |
21:14 |
7:34 |
|
12/24/2020 |
Run |
|
Tempo |
2.7 mi |
20:58 |
7:48 |
|
12/23/2020 |
Run |
|
Easy |
4.6 mi |
43:29 |
9:28 |
|
12/23/2020 |
Run |
|
Easy |
4.7 mi |
40:18 |
8:32 |
|
12/21/2020 |
Run |
|
Easy |
7.1 mi |
59:16 |
8:23 |
|
12/21/2020 |
Run |
|
Easy |
4.1 mi |
34:26 |
8:26 |
|
12/16/2020 |
Run |
|
Easy |
7.8 mi |
1:06:52 |
8:36 |
|
12/7/2020 |
Run |
|
Easy |
4.2 mi |
32:33 |
7:51 |
|
12/2/2020 |
Run |
|
Tempo |
5.3 mi |
42:47 |
8:07 |
|
12/1/2020 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:27 |
|
11/28/2020 |
Run |
|
Fartlek |
2.5 mi |
18:52 |
7:41 |
|
11/22/2020 |
Run |
|
Easy |
4.5 mi |
40:23 |
8:58 |
|
11/9/2020 |
Run |
|
Tempo |
6.0 mi |
51:29 |
8:36 |
|
10/21/2020 |
Run |
|
Easy |
6.3 mi |
55:38 |
8:53 |
|
10/10/2020 |
Run |
|
Long |
11.0 mi |
1:41:39 |
9:14 |
|
|