| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/16/2024 |
Run |
|
Tempo |
5.3 mi |
51:39 |
9:44 |
 |
| 3/1/2021 |
Run |
|
Fartlek |
5.3 mi |
43:30 |
8:11 |
|
| 8/27/2019 |
Run |
|
Interval |
5.4 mi |
43:10 |
8:02 |
|
| 9/25/2023 |
Run |
|
Easy |
5.4 mi |
1:00:52 |
11:13 |
|
| 10/11/2023 |
Run |
|
Easy |
5.5 mi |
51:43 |
9:26 |
|
| 11/6/2023 |
Run |
|
Fartlek |
5.5 mi |
45:30 |
8:18 |
|
| 8/24/2020 |
Run |
|
Easy |
5.5 mi |
1:00:25 |
10:57 |
|
| 10/12/2023 |
Run |
|
Easy |
5.6 mi |
51:56 |
9:19 |
|
| 12/22/2019 |
Run |
|
Easy |
5.6 mi |
50:04 |
8:53 |
|
| 11/30/2023 |
Run |
|
Easy |
5.6 mi |
55:41 |
9:53 |
|
| 10/9/2023 |
Run |
|
Easy |
5.9 mi |
1:01:12 |
10:28 |
|
| 11/9/2020 |
Run |
|
Tempo |
6.0 mi |
51:29 |
8:36 |
|
| 3/31/2021 |
Run |
|
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 10/21/2020 |
Run |
|
Easy |
6.3 mi |
55:38 |
8:53 |
|
| 8/31/2020 |
Run |
|
Easy |
6.4 mi |
1:08:34 |
10:42 |
|
| 5/6/2021 |
Run |
|
Easy |
6.5 mi |
1:00:01 |
9:11 |
|
| 8/25/2023 |
Run |
|
Easy |
6.7 mi |
1:00:02 |
8:57 |
|
| 4/15/2019 |
Run |
|
Interval |
6.8 mi |
54:18 |
8:01 |
|
| 10/4/2020 |
Run |
|
Long |
7.0 mi |
1:00:19 |
8:40 |
|
| 11/10/2023 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 12/13/2023 |
Run |
|
Easy |
7.0 mi |
1:06:40 |
9:31 |
|
| 7/7/2020 |
Run |
|
Easy |
7.0 mi |
1:12:21 |
10:19 |
|
| 11/3/2023 |
Run |
|
Easy |
7.0 mi |
1:06:35 |
9:30 |
|
| 12/21/2020 |
Run |
|
Easy |
7.1 mi |
59:16 |
8:23 |
|
| 11/1/2023 |
Run |
|
Easy |
7.1 mi |
1:06:16 |
9:21 |
|
| 1/20/2021 |
Run |
|
Fartlek |
7.1 mi |
1:01:04 |
8:37 |
|
| 8/18/2023 |
Run |
|
Tempo |
7.2 mi |
1:01:39 |
8:35 |
|
| 12/16/2020 |
Run |
|
Easy |
7.8 mi |
1:06:52 |
8:36 |
|
| 8/26/2023 |
Run |
|
Long |
7.9 mi |
1:30:20 |
11:24 |
|
| 7/27/2020 |
Run |
|
Easy |
8.3 mi |
1:30:26 |
10:51 |
|
| 10/26/2023 |
Run |
|
Long |
9.5 mi |
1:38:54 |
10:28 |
|
| 11/25/2023 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 11/29/2023 |
Run |
|
Easy |
10.0 mi |
1:29:43 |
8:58 |
|
| 3/21/2021 |
Run |
|
Easy |
10.0 mi |
1:35:51 |
9:33 |
|
| 10/8/2023 |
Run |
|
Easy |
10.0 mi |
1:41:07 |
10:05 |
|
| 11/5/2023 |
Run |
|
Long |
10.6 mi |
1:43:17 |
9:44 |
|
| 12/26/2020 |
Run |
|
Long |
10.8 mi |
1:32:35 |
8:36 |
|
| 3/28/2019 |
Run |
|
Long |
11.0 mi |
1:29:48 |
8:10 |
|
| 10/10/2020 |
Run |
|
Long |
11.0 mi |
1:41:39 |
9:14 |
|
| 8/6/2023 |
Run |
|
Long |
11.9 mi |
2:20:08 |
11:48 |
|
| 4/5/2019 |
Run |
|
Interval |
12.3 mi |
1:38:06 |
7:59 |
|
| 11/16/2023 |
Run |
|
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 4/8/2021 |
Run |
|
Interval |
12.4 mi |
1:43:29 |
8:20 |
|
| 3/18/2021 |
Run |
|
Long |
12.5 mi |
1:56:36 |
9:22 |
|
| 4/1/2021 |
Run |
|
Long |
12.5 mi |
1:37:09 |
7:48 |
|
|