| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2017 |
Run |
|
Interval |
9.2 mi |
1:13:04 |
7:56 |
 |
| 10/18/2017 |
Run |
|
Easy |
0.6 mi |
4:40 |
8:03 |
|
| 10/18/2017 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:03 |
|
| 10/15/2017 |
Run |
|
Easy |
2.6 mi |
22:08 |
8:29 |
|
| 10/2/2017 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/26/2017 |
Run |
|
Easy |
2.8 mi |
24:38 |
8:44 |
|
| 9/25/2017 |
Run |
|
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 9/23/2017 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/15/2017 |
Run |
|
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 9/13/2017 |
Run |
|
Easy |
5.8 mi |
49:59 |
8:37 |
|
| 9/13/2017 |
Run |
|
Easy |
1.5 mi |
13:03 |
8:42 |
|
| 9/5/2017 |
Run |
|
Easy |
4.7 mi |
39:30 |
8:21 |
|
| 8/27/2017 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:02 |
|
| 8/21/2017 |
Run |
|
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 8/20/2017 |
Run |
|
Easy |
7.1 mi |
59:33 |
8:27 |
|
| 8/19/2017 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/17/2017 |
Run |
|
Long |
12.3 mi |
1:55:38 |
9:25 |
|
| 7/20/2017 |
Run |
|
Long |
12.2 mi |
2:17:39 |
11:20 |
|
| 7/17/2017 |
Run |
|
Easy |
2.5 mi |
23:07 |
9:11 |
|
| 7/13/2017 |
Run |
|
Long |
12.3 mi |
1:54:18 |
9:18 |
|
| 7/10/2017 |
Run |
|
Interval |
7.0 mi |
1:02:38 |
8:57 |
|
| 7/8/2017 |
Run |
|
Easy |
2.7 mi |
25:20 |
9:19 |
|
| 7/8/2017 |
Run |
|
Race |
1.0 mi |
6:06 |
5:55 |
|
| 7/8/2017 |
Run |
|
Easy |
2.9 mi |
27:49 |
9:46 |
|
| 7/4/2017 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 7/4/2017 |
Run |
|
Race |
0.9 mi |
5:06 |
5:41 |
|
| 6/24/2017 |
Run |
|
Hill |
4.8 mi |
48:51 |
10:11 |
|
| 6/24/2017 |
Run |
|
Race |
1.0 mi |
6:07 |
6:04 |
|
| 6/24/2017 |
Run |
|
Interval |
2.9 mi |
27:31 |
9:26 |
|
| 6/22/2017 |
Run |
|
Long |
12.3 mi |
1:54:34 |
9:21 |
|
| 6/19/2017 |
Run |
|
Easy |
2.5 mi |
25:28 |
10:02 |
|
| 6/17/2017 |
Run |
|
Race |
0.1 mi |
0:32 |
4:27 |
|
| 6/17/2017 |
Run |
|
Easy |
0.4 mi |
4:12 |
11:05 |
|
| 6/17/2017 |
Run |
|
Race |
0.3 mi |
1:11 |
4:35 |
|
| 6/17/2017 |
Run |
|
Easy |
2.7 mi |
25:32 |
9:28 |
|
| 6/15/2017 |
Run |
|
Long |
12.3 mi |
1:58:00 |
9:36 |
|
| 6/12/2017 |
Run |
|
Easy |
6.2 mi |
1:01:28 |
9:52 |
|
| 6/9/2017 |
Run |
|
Easy |
5.0 mi |
47:47 |
9:30 |
|
| 6/4/2017 |
Run |
|
Race |
6.1 mi |
45:37 |
7:28 |
|
| 6/4/2017 |
Run |
|
Easy |
0.6 mi |
6:03 |
9:37 |
|
| 6/2/2017 |
Run |
|
Easy |
5.0 mi |
43:51 |
8:45 |
|
| 5/30/2017 |
Run |
|
Easy |
5.2 mi |
45:50 |
8:49 |
|
| 5/27/2017 |
Run |
|
Easy |
1.7 mi |
20:04 |
12:10 |
|
| 5/27/2017 |
Run |
|
Race |
0.5 mi |
2:38 |
5:11 |
|
| 5/27/2017 |
Run |
|
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 5/23/2017 |
Run |
|
Easy |
5.2 mi |
44:44 |
8:37 |
|
| 5/21/2017 |
Run |
|
Easy |
4.0 mi |
35:07 |
8:45 |
|
| 5/14/2017 |
Run |
|
Easy |
6.8 mi |
57:28 |
8:31 |
|
| 5/12/2017 |
Run |
|
Long |
10.3 mi |
1:30:33 |
8:46 |
|
| 5/6/2017 |
Run |
|
Easy |
6.5 mi |
58:36 |
8:58 |
|
| 5/2/2017 |
Run |
|
Easy |
7.5 mi |
1:06:16 |
8:50 |
|
| 4/26/2017 |
Run |
|
Tempo |
8.0 mi |
1:06:39 |
8:19 |
|
| 4/18/2017 |
Run |
|
Interval |
10.3 mi |
1:23:40 |
8:08 |
|
| 4/17/2017 |
Run |
|
Easy |
6.3 mi |
54:48 |
8:44 |
|
| 4/14/2017 |
Run |
|
Easy |
7.1 mi |
58:56 |
8:17 |
|
| 4/9/2017 |
Run |
|
Long |
10.3 mi |
1:31:38 |
8:52 |
|
| 4/4/2017 |
Run |
|
Tempo |
9.0 mi |
1:12:51 |
8:06 |
|
| 4/2/2017 |
Run |
|
Easy |
7.1 mi |
1:00:22 |
8:31 |
|
| 3/30/2017 |
Run |
|
Easy |
0.5 mi |
5:00 |
9:16 |
|
| 3/26/2017 |
Run |
|
Long |
10.9 mi |
1:30:11 |
8:16 |
|
| 3/24/2017 |
Run |
|
Easy |
6.2 mi |
55:42 |
9:00 |
|
| 3/18/2017 |
Run |
|
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 3/17/2017 |
Run |
|
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 3/16/2017 |
Run |
|
Easy |
2.8 mi |
24:51 |
8:53 |
|
| 3/14/2017 |
Run |
|
Fartlek |
6.5 km |
37:50 |
9:23 |
|
| 3/13/2017 |
Run |
|
Easy |
6.3 mi |
56:51 |
9:06 |
|
| 3/12/2017 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:51 |
|
| 3/11/2017 |
Run |
|
Easy |
4.0 mi |
34:24 |
8:31 |
|
| 3/8/2017 |
Run |
|
Easy |
6.9 mi |
58:07 |
8:23 |
|
| 3/7/2017 |
Run |
|
Interval |
7.0 mi |
57:33 |
8:14 |
|
| 3/5/2017 |
Run |
|
Long |
9.2 mi |
1:21:43 |
8:52 |
|
| 3/1/2017 |
Run |
|
Easy |
4.1 mi |
36:41 |
9:01 |
|
| 2/26/2017 |
Run |
|
Long |
13.7 mi |
2:02:23 |
8:56 |
|
| 2/23/2017 |
Run |
|
Tempo |
10.3 mi |
1:26:06 |
8:21 |
|
| 2/21/2017 |
Run |
|
Easy |
6.4 mi |
56:18 |
8:52 |
|
| 2/18/2017 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:20 |
|
| 2/17/2017 |
Run |
|
Easy |
2.4 mi |
21:10 |
8:43 |
|
| 2/15/2017 |
Run |
|
Easy |
4.0 mi |
34:21 |
8:34 |
|
| 2/10/2017 |
Run |
|
Interval |
8.0 mi |
1:05:45 |
8:13 |
|
| 2/7/2017 |
Run |
|
Interval |
8.0 mi |
1:05:46 |
8:13 |
|
| 2/5/2017 |
Run |
|
Long |
10.3 mi |
1:30:20 |
8:45 |
|
| 2/3/2017 |
Run |
|
Tempo |
9.1 mi |
1:15:28 |
8:21 |
|
| 1/31/2017 |
Run |
|
Interval |
8.5 mi |
1:12:49 |
8:34 |
|
| 1/29/2017 |
Run |
|
Long |
14.5 mi |
2:05:11 |
8:40 |
|
| 1/27/2017 |
Run |
|
Tempo |
9.1 mi |
1:16:40 |
8:28 |
|
| 1/25/2017 |
Run |
|
Interval |
7.0 mi |
58:39 |
8:23 |
|
| 1/23/2017 |
Run |
|
Long |
10.5 mi |
1:32:05 |
8:45 |
|
| 1/19/2017 |
Run |
|
Easy |
6.1 mi |
53:44 |
8:50 |
|
| 1/17/2017 |
Run |
|
Interval |
8.5 mi |
1:11:38 |
8:25 |
|
| 1/11/2017 |
Run |
|
Easy |
6.2 mi |
57:12 |
9:11 |
|
| 1/6/2017 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/4/2017 |
Run |
|
Interval |
8.5 mi |
1:09:21 |
8:10 |
|
| 12/31/2016 |
Run |
|
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 12/30/2016 |
Run |
|
Interval |
8.8 mi |
1:11:21 |
8:07 |
|
| 12/28/2016 |
Run |
|
Interval |
8.7 mi |
1:12:26 |
8:21 |
|
| 12/22/2016 |
Run |
|
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 12/21/2016 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/19/2016 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:53 |
|
| 12/16/2016 |
Run |
|
Interval |
8.2 mi |
1:06:48 |
8:12 |
|
| 12/13/2016 |
Run |
|
Interval |
9.0 mi |
1:14:05 |
8:14 |
|
|